Coconut vs. Napa cabbage — In-Depth Nutrition Comparison
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The main differences between coconut and napa cabbage
- Coconut has more manganese, copper, iron, selenium, phosphorus, zinc, potassium, magnesium, and vitamin B5; however, napa cabbage has more vitamin A.
- Daily need coverage for manganese for coconut is 56% higher.
- Napa cabbage has 25 times less selenium than coconut. Coconut has 10.1µg of selenium, while napa cabbage has 0.4µg.
- Coconut has a higher glycemic index than napa cabbage.
Food types used in this article are Nuts, coconut meat, raw and Cabbage, napa, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +309.2% |
| Contains more IronIron | +228.4% |
| Contains more CopperCopper | +353.1% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +494.7% |
| Contains more ManganeseManganese | +638.9% |
| Contains more SeleniumSelenium | +2425% |
| Contains more CalciumCalcium | +107.1% |
| Contains less SodiumSodium | -45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1220% |
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more Vitamin B5Vitamin B5 | +757.1% |
| Contains more Vitamin B6Vitamin B6 | +45.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more FolateFolate | +65.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 135% | |
| Manganese | 1.5mg | 0.203mg | 56% |
| Fats | 33.49g | 0.17g | 51% |
| Copper | 0.435mg | 0.096mg | 38% |
| Fiber | 9g | 36% | |
| Iron | 2.43mg | 0.74mg | 21% |
| Selenium | 10.1µg | 0.4µg | 18% |
| Calories | 354kcal | 12kcal | 17% |
| Phosphorus | 113mg | 19mg | 13% |
| Zinc | 1.1mg | 0.14mg | 9% |
| Potassium | 356mg | 87mg | 8% |
| Magnesium | 32mg | 8mg | 6% |
| Vitamin B5 | 0.3mg | 0.035mg | 5% |
| Vitamin B1 | 0.066mg | 0.005mg | 5% |
| Folate | 26µg | 43µg | 4% |
| Carbs | 15.23g | 2.23g | 4% |
| Protein | 3.33g | 1.1g | 4% |
| Monounsaturated fat | 1.425g | 4% | |
| Choline | 12.1mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Calcium | 14mg | 29mg | 2% |
| Polyunsaturated fat | 0.366g | 2% | |
| Vitamin A | 0µg | 13µg | 1% |
| Vitamin B6 | 0.054mg | 0.037mg | 1% |
| Vitamin C | 3.3mg | 3.2mg | 0% |
| Net carbs | 6.23g | 2.23g | N/A |
| Sugar | 6.23g | N/A | |
| Sodium | 20mg | 11mg | 0% |
| Vitamin B2 | 0.02mg | 0.025mg | 0% |
| Vitamin B3 | 0.54mg | 0.466mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +202.7% |
| Contains more FatsFats | +19600% |
| Contains more CarbsCarbs | +583% |
| Contains more OtherOther | +464.7% |
| Contains more WaterWater | +105% |
