Coconut vs. Naranjilla — In-Depth Nutrition Comparison
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The main differences between Coconut and Naranjilla
- Coconut has more Manganese, Copper, Fiber, Iron, Selenium, Phosphorus, Zinc, and Folate, however, Naranjilla has more Vitamin K, and Vitamin B3.
- Daily need coverage for Manganese from Coconut is 62% higher.
- Naranjilla has 25 times less Selenium than Coconut. Coconut has 10.1µg of Selenium, while Naranjilla has 0.4µg.
Food types used in this article are Nuts, coconut meat, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +78% |
| Contains more IronIron | +594.3% |
| Contains more CopperCopper | +1453.6% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +841.7% |
| Contains more ManganeseManganese | +2138.8% |
| Contains more SeleniumSelenium | +2425% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more FolateFolate | +766.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +168.5% |
| Contains more Vitamin B6Vitamin B6 | +98.1% |
| Contains more Vitamin KVitamin K | +7200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +656.8% |
| Contains more FatsFats | +15122.7% |
| Contains more CarbsCarbs | +158.1% |
| Contains more OtherOther | +146.2% |
| Contains more WaterWater | +98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 354kcal | 25kcal |
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| Protein | 3.33g | 0.44g |
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| Fats | 33.49g | 0.22g |
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| Vitamin C | 3.3mg | 3.2mg |
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| Net carbs | 6.23g | 4.8g |
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| Carbs | 15.23g | 5.9g |
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| Magnesium | 32mg | 11mg |
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| Calcium | 14mg | 8mg |
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| Potassium | 356mg | 200mg |
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| Iron | 2.43mg | 0.35mg |
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| Sugar | 6.23g | 3.74g |
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| Fiber | 9g | 1.1g |
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| Copper | 0.435mg | 0.028mg |
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| Zinc | 1.1mg | 0.1mg |
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| Phosphorus | 113mg | 12mg |
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| Sodium | 20mg | 4mg |
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| Vitamin A | 0IU | 568IU |
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| Vitamin A | 0µg | 28µg |
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| Vitamin E | 0.24mg | 0.75mg |
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| Manganese | 1.5mg | 0.067mg |
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| Selenium | 10.1µg | 0.4µg |
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| Vitamin B1 | 0.066mg | 0.045mg |
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| Vitamin B2 | 0.02mg | 0mg |
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| Vitamin B3 | 0.54mg | 1.45mg |
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| Vitamin B5 | 0.3mg | 0.22mg |
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| Vitamin B6 | 0.054mg | 0.107mg |
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| Vitamin K | 0.2µg | 14.6µg |
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| Folate | 26µg | 3µg |
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| Choline | 12.1mg |
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| Saturated Fat | 29.698g |
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| Monounsaturated Fat | 1.425g |
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| Polyunsaturated fat | 0.366g |
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| Tryptophan | 0.039mg |
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| Threonine | 0.121mg |
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| Isoleucine | 0.131mg |
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| Leucine | 0.247mg |
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| Lysine | 0.147mg |
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| Methionine | 0.062mg |
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| Phenylalanine | 0.169mg |
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| Valine | 0.202mg |
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| Histidine | 0.077mg |
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| Fructose | 1.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
13%
Minerals Daily Need Coverage Score
63%
7%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 29.698g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 59)
Which food is cheaper?
Naranjilla is cheaper (difference - $1.8)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.