Coconut vs. Scallion — In-Depth Nutrition Comparison
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A recap on differences between coconut and scallion
- Coconut has more manganese, copper, fiber, selenium, iron, and phosphorus; however, scallion is higher in vitamin K, vitamin A, and vitamin C.
- Scallion covers your daily vitamin K needs 172% more than coconut.
- Scallion contains 928 times less saturated fat than coconut. Coconut contains 29.698g of saturated fat, while scallion contains 0.032g.
- The glycemic index of coconut is higher.
Food varieties used in this article are Nuts, coconut meat, raw and Onions, spring or scallions (includes tops and bulb), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +29% |
| Contains more IronIron | +64.2% |
| Contains more CopperCopper | +424.1% |
| Contains more ZincZinc | +182.1% |
| Contains more PhosphorusPhosphorus | +205.4% |
| Contains more ManganeseManganese | +837.5% |
| Contains more SeleniumSelenium | +1583.3% |
| Contains more CalciumCalcium | +414.3% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more CholineCholine | +112.3% |
| Contains more Vitamin CVitamin C | +469.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +129.2% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin KVitamin K | +103400% |
| Contains more FolateFolate | +146.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 207µg | 172% |
| Saturated fat | 29.698g | 0.032g | 135% |
| Manganese | 1.5mg | 0.16mg | 58% |
| Fats | 33.49g | 0.19g | 51% |
| Copper | 0.435mg | 0.083mg | 39% |
| Fiber | 9g | 2.6g | 26% |
| Vitamin C | 3.3mg | 18.8mg | 17% |
| Selenium | 10.1µg | 0.6µg | 17% |
| Calories | 354kcal | 32kcal | 16% |
| Iron | 2.43mg | 1.48mg | 12% |
| Phosphorus | 113mg | 37mg | 11% |
| Folate | 26µg | 64µg | 10% |
| Calcium | 14mg | 72mg | 6% |
| Zinc | 1.1mg | 0.39mg | 6% |
| Vitamin A | 0µg | 50µg | 6% |
| Vitamin B2 | 0.02mg | 0.08mg | 5% |
| Vitamin B5 | 0.3mg | 0.075mg | 5% |
| Monounsaturated fat | 1.425g | 0.027g | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Carbs | 15.23g | 7.34g | 3% |
| Protein | 3.33g | 1.83g | 3% |
| Potassium | 356mg | 276mg | 2% |
| Vitamin E | 0.24mg | 0.55mg | 2% |
| Polyunsaturated fat | 0.366g | 0.074g | 2% |
| Choline | 12.1mg | 5.7mg | 1% |
| Vitamin B1 | 0.066mg | 0.055mg | 1% |
| Vitamin B6 | 0.054mg | 0.061mg | 1% |
| Net carbs | 6.23g | 4.74g | N/A |
| Sugar | 6.23g | 2.33g | N/A |
| Sodium | 20mg | 16mg | 0% |
| Vitamin B3 | 0.54mg | 0.525mg | 0% |
| Tryptophan | 0.039mg | 0.02mg | 0% |
| Threonine | 0.121mg | 0.072mg | 0% |
| Isoleucine | 0.131mg | 0.077mg | 0% |
| Leucine | 0.247mg | 0.109mg | 0% |
| Lysine | 0.147mg | 0.091mg | 0% |
| Methionine | 0.062mg | 0.02mg | 0% |
| Phenylalanine | 0.169mg | 0.059mg | 0% |
| Valine | 0.202mg | 0.081mg | 0% |
| Histidine | 0.077mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82% |
| Contains more FatsFats | +17526.3% |
| Contains more CarbsCarbs | +107.5% |
| Contains more OtherOther | +18.5% |
| Contains more WaterWater | +91.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5177.8% |
| Contains more Poly. FatPolyunsaturated fat | +394.6% |
| Contains less Sat. FatSaturated fat | -99.9% |
