Coconut vs. Pizza — In-Depth Nutrition Comparison
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Summary of differences between coconut and pizza
- Coconut has more manganese, copper, and fiber; however, pizza is higher in vitamin B1, vitamin B3, selenium, vitamin B12, and calcium.
- Coconut covers your daily need for saturated fat, 126% more than pizza.
- Coconut has 4 times more manganese than pizza. While coconut has 1.5mg of manganese, pizza has only 0.36mg.
- Pizza has less saturated fat.
These are the specific foods used in this comparison Nuts, coconut meat, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +107% |
| Contains more CopperCopper | +314.3% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +316.7% |
| Contains more CalciumCalcium | +1242.9% |
| Contains more ZincZinc | +21.8% |
| Contains more PhosphorusPhosphorus | +91.2% |
| Contains more SeleniumSelenium | +97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +135.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +245.8% |
| Contains more Vitamin B1Vitamin B1 | +490.9% |
| Contains more Vitamin B2Vitamin B2 | +875% |
| Contains more Vitamin B3Vitamin B3 | +608.3% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3250% |
| Contains more FolateFolate | +257.7% |
| Contains more CholineCholine | +35.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 4.465g | 115% |
| Manganese | 1.5mg | 0.36mg | 50% |
| Copper | 0.435mg | 0.105mg | 37% |
| Fats | 33.49g | 9.69g | 37% |
| Vitamin B1 | 0.066mg | 0.39mg | 27% |
| Fiber | 9g | 2.3g | 27% |
| Sodium | 20mg | 598mg | 25% |
| Vitamin B3 | 0.54mg | 3.825mg | 21% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Selenium | 10.1µg | 19.9µg | 18% |
| Calcium | 14mg | 188mg | 17% |
| Folate | 26µg | 93µg | 17% |
| Protein | 3.33g | 11.39g | 16% |
| Phosphorus | 113mg | 216mg | 15% |
| Vitamin B2 | 0.02mg | 0.195mg | 13% |
| Starch | 26.95g | 11% | |
| Polyunsaturated fat | 0.366g | 1.681g | 9% |
| Vitamin A | 0µg | 69µg | 8% |
| Vitamin B5 | 0.3mg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Carbs | 15.23g | 33.33g | 6% |
| Vitamin K | 0.2µg | 6.7µg | 5% |
| Potassium | 356mg | 172mg | 5% |
| Vitamin E | 0.24mg | 0.83mg | 4% |
| Calories | 354kcal | 266kcal | 4% |
| Monounsaturated fat | 1.425g | 2.608g | 3% |
| Vitamin B6 | 0.054mg | 0.08mg | 2% |
| Zinc | 1.1mg | 1.34mg | 2% |
| Magnesium | 32mg | 24mg | 2% |
| Vitamin C | 3.3mg | 1.4mg | 2% |
| Fructose | 1g | 1% | |
| Iron | 2.43mg | 2.48mg | 1% |
| Choline | 12.1mg | 16.4mg | 1% |
| Net carbs | 6.23g | 31.03g | N/A |
| Sugar | 6.23g | 3.58g | N/A |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0.41mg | 0% |
| Isoleucine | 0.131mg | 0.564mg | 0% |
| Leucine | 0.247mg | 1.139mg | 0% |
| Lysine | 0.147mg | 0.77mg | 0% |
| Methionine | 0.062mg | 0.264mg | 0% |
| Phenylalanine | 0.169mg | 0.664mg | 0% |
| Valine | 0.202mg | 0.72mg | 0% |
| Histidine | 0.077mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +245.6% |
| Contains more ProteinProtein | +242% |
| Contains more CarbsCarbs | +118.8% |
| Contains more OtherOther | +152.1% |
~equal in
Water
~43.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +83% |
| Contains more Poly. FatPolyunsaturated fat | +359.3% |
