Coconut vs. Poppy seed — In-Depth Nutrition Comparison
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What are the differences between coconut and poppy seed?
- Poppy seed is richer than coconut in manganese, calcium, copper, phosphorus, iron, magnesium, vitamin B1, zinc, and fiber.
- Poppy seed's daily need coverage for manganese is 226% more.
- Coconut has 7 times more saturated fat than poppy seed. While coconut has 29.698g of saturated fat, poppy seed has only 4.517g.
- The glycemic index of poppy seed is lower.
We used Nuts, coconut meat, raw and Spices, poppy seed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -23.1% |
| Contains more MagnesiumMagnesium | +984.4% |
| Contains more CalciumCalcium | +10171.4% |
| Contains more PotassiumPotassium | +102% |
| Contains more IronIron | +301.6% |
| Contains more CopperCopper | +274% |
| Contains more ZincZinc | +618.2% |
| Contains more PhosphorusPhosphorus | +669.9% |
| Contains more ManganeseManganese | +347.1% |
| Contains more SeleniumSelenium | +33.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +230% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +37.5% |
| Contains more Vitamin EVitamin E | +637.5% |
| Contains more Vitamin B1Vitamin B1 | +1193.9% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +65.9% |
| Contains more Vitamin B6Vitamin B6 | +357.4% |
| Contains more FolateFolate | +215.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +689.7% |
| Contains more ProteinProtein | +440.2% |
| Contains more FatsFats | +24.1% |
| Contains more CarbsCarbs | +84.7% |
| Contains more OtherOther | +563.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +319.8% |
| Contains more Poly. FatPolyunsaturated fat | +7705.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.5mg | 6.707mg | 226% |
| Polyunsaturated fat | 0.366g | 28.569g | 188% |
| Calcium | 14mg | 1438mg | 142% |
| Copper | 0.435mg | 1.627mg | 132% |
| Saturated fat | 29.698g | 4.517g | 114% |
| Phosphorus | 113mg | 870mg | 108% |
| Iron | 2.43mg | 9.76mg | 92% |
| Magnesium | 32mg | 347mg | 75% |
| Vitamin B1 | 0.066mg | 0.854mg | 66% |
| Zinc | 1.1mg | 7.9mg | 62% |
| Fiber | 9g | 19.5g | 42% |
| Protein | 3.33g | 17.99g | 29% |
| Vitamin B6 | 0.054mg | 0.247mg | 15% |
| Folate | 26µg | 82µg | 14% |
| Fats | 33.49g | 41.56g | 12% |
| Potassium | 356mg | 719mg | 11% |
| Monounsaturated fat | 1.425g | 5.982g | 11% |
| Vitamin E | 0.24mg | 1.77mg | 10% |
| Calories | 354kcal | 525kcal | 9% |
| Vitamin B2 | 0.02mg | 0.1mg | 6% |
| Selenium | 10.1µg | 13.5µg | 6% |
| Carbs | 15.23g | 28.13g | 4% |
| Vitamin C | 3.3mg | 1mg | 3% |
| Vitamin B3 | 0.54mg | 0.896mg | 2% |
| Choline | 12.1mg | 8.8mg | 1% |
| Net carbs | 6.23g | 8.63g | N/A |
| Sugar | 6.23g | 2.99g | N/A |
| Sodium | 20mg | 26mg | 0% |
| Vitamin B5 | 0.3mg | 0.324mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.039mg | 0.184mg | 0% |
| Threonine | 0.121mg | 0.686mg | 0% |
| Isoleucine | 0.131mg | 0.819mg | 0% |
| Leucine | 0.247mg | 1.321mg | 0% |
| Lysine | 0.147mg | 0.952mg | 0% |
| Methionine | 0.062mg | 0.502mg | 0% |
| Phenylalanine | 0.169mg | 0.758mg | 0% |
| Valine | 0.202mg | 1.095mg | 0% |
| Histidine | 0.077mg | 0.471mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
33%
Minerals Daily Need Coverage Score
63%
319%
Comparison summary
Which food is lower in Sugar?
Poppy seed is lower in Sugar (difference - 3.24g)
Which food is lower in Saturated fat?
Poppy seed is lower in Saturated fat (difference - 25.181g)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 54)
Which food is cheaper?
Poppy seed is cheaper (difference - $0.2)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed is relatively richer in vitamins
Which food contains less Sodium?
Coconut contains less Sodium (difference - 6mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)