Coconut vs. Pork chop — In-Depth Nutrition Comparison
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The main differences between coconut and pork chop
- Coconut has more manganese, copper, and fiber; however, pork chop has more selenium, vitamin B3, vitamin B1, vitamin B6, and vitamin B12.
- Daily need coverage for saturated fat for coconut is 127% higher.
- Pork chop is lower in saturated fat.
- Coconut has a higher glycemic index than pork chop.
Food types used in this article are Nuts, coconut meat, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +179.3% |
| Contains more CopperCopper | +314.3% |
| Contains less SodiumSodium | -73% |
| Contains more ManganeseManganese | +14900% |
| Contains more CalciumCalcium | +300% |
| Contains more ZincZinc | +186.4% |
| Contains more PhosphorusPhosphorus | +113.3% |
| Contains more SeleniumSelenium | +260.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +642.4% |
| Contains more Vitamin B2Vitamin B2 | +1465% |
| Contains more Vitamin B3Vitamin B3 | +1368% |
| Contains more Vitamin B5Vitamin B5 | +268% |
| Contains more Vitamin B6Vitamin B6 | +805.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +457.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 4.339g | 115% |
| Manganese | 1.5mg | 0.01mg | 65% |
| Selenium | 10.1µg | 36.4µg | 48% |
| Vitamin B3 | 0.54mg | 7.927mg | 46% |
| Protein | 3.33g | 23.72g | 41% |
| Copper | 0.435mg | 0.105mg | 37% |
| Fiber | 9g | 0g | 36% |
| Vitamin B1 | 0.066mg | 0.49mg | 35% |
| Vitamin B6 | 0.054mg | 0.489mg | 33% |
| Fats | 33.49g | 14.35g | 29% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B2 | 0.02mg | 0.313mg | 23% |
| Iron | 2.43mg | 0.87mg | 20% |
| Zinc | 1.1mg | 3.15mg | 19% |
| Phosphorus | 113mg | 241mg | 18% |
| Vitamin B5 | 0.3mg | 1.104mg | 16% |
| Polyunsaturated fat | 0.366g | 1.894g | 10% |
| Choline | 12.1mg | 67.5mg | 10% |
| Monounsaturated fat | 1.425g | 4.887g | 9% |
| Folate | 26µg | 0µg | 7% |
| Calories | 354kcal | 231kcal | 6% |
| Vitamin D | 0IU | 40IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Carbs | 15.23g | 0g | 5% |
| Calcium | 14mg | 56mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Magnesium | 32mg | 20mg | 3% |
| Sodium | 20mg | 74mg | 2% |
| Potassium | 356mg | 315mg | 1% |
| Net carbs | 6.23g | 0g | N/A |
| Sugar | 6.23g | 0g | N/A |
| Vitamin E | 0.24mg | 0.21mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.039mg | 0.282mg | 0% |
| Threonine | 0.121mg | 1.043mg | 0% |
| Isoleucine | 0.131mg | 1.123mg | 0% |
| Leucine | 0.247mg | 1.952mg | 0% |
| Lysine | 0.147mg | 2.109mg | 0% |
| Methionine | 0.062mg | 0.65mg | 0% |
| Phenylalanine | 0.169mg | 0.985mg | 0% |
| Valine | 0.202mg | 1.2mg | 0% |
| Histidine | 0.077mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +133.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +612.3% |
| Contains more WaterWater | +30.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +242.9% |
| Contains more Poly. FatPolyunsaturated fat | +417.5% |
