Coconut vs. Red Wine — In-Depth Nutrition Comparison
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Significant differences between coconut and red Wine
- The amount of manganese, copper, fiber, iron, selenium, phosphorus, zinc, potassium, and folate in coconut is higher than in red Wine.
- Coconut covers your daily saturated fat needs 148% more than red Wine.
- Red Wine contains less saturated fat.
- Coconut has a higher glycemic index. The glycemic index of coconut is 59, while the glycemic index of red Wine is 0.
Specific food types used in this comparison are Nuts, coconut meat, raw and Alcoholic beverage, wine, table, red.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +180.3% |
| Contains more IronIron | +428.3% |
| Contains more CopperCopper | +3854.5% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +391.3% |
| Contains more ManganeseManganese | +1036.4% |
| Contains more SeleniumSelenium | +4950% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1220% |
| Contains more Vitamin B3Vitamin B3 | +141.1% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more FolateFolate | +2500% |
| Contains more CholineCholine | +112.3% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0g | 135% |
| Manganese | 1.5mg | 0.132mg | 59% |
| Fats | 33.49g | 0g | 52% |
| Copper | 0.435mg | 0.011mg | 47% |
| Fiber | 9g | 0g | 36% |
| Iron | 2.43mg | 0.46mg | 25% |
| Selenium | 10.1µg | 0.2µg | 18% |
| Calories | 354kcal | 85kcal | 13% |
| Phosphorus | 113mg | 23mg | 13% |
| Zinc | 1.1mg | 0.14mg | 9% |
| Protein | 3.33g | 0.07g | 7% |
| Potassium | 356mg | 127mg | 7% |
| Folate | 26µg | 1µg | 6% |
| Vitamin B5 | 0.3mg | 0.03mg | 5% |
| Vitamin B1 | 0.066mg | 0.005mg | 5% |
| Magnesium | 32mg | 12mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Monounsaturated fat | 1.425g | 0g | 4% |
| Carbs | 15.23g | 2.61g | 4% |
| Polyunsaturated fat | 0.366g | 0g | 2% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Vitamin B3 | 0.54mg | 0.224mg | 2% |
| Choline | 12.1mg | 5.7mg | 1% |
| Sodium | 20mg | 4mg | 1% |
| Vitamin B2 | 0.02mg | 0.031mg | 1% |
| Calcium | 14mg | 8mg | 1% |
| Net carbs | 6.23g | 2.61g | N/A |
| Sugar | 6.23g | 0.62g | N/A |
| Vitamin B6 | 0.054mg | 0.057mg | 0% |
| Vitamin K | 0.2µg | 0.4µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4657.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +483.5% |
| Contains more WaterWater | +84.1% |
| Contains more OtherOther | +1028.1% |
