Coconut vs. Rib eye steak — In-Depth Nutrition Comparison

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Differences between coconut and rib eye steak

Coconut has more manganese, copper, and fiber, while rib eye steak has more vitamin B12, zinc, selenium, vitamin B6, and vitamin B3.
Coconut's daily need coverage for saturated fat is 100% higher.
The amount of saturated fat in rib eye steak is lower.
Rib eye steak has a lower glycemic index. The glycemic index of rib eye steak is 0, while the glycemic index of coconut is 59.

The food types used in this comparison are Nuts, coconut meat, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut

Rib eye steak

Contains more MagnesiumMagnesium	+45.5%
Contains more CalciumCalcium	+27.3%
Contains more PotassiumPotassium	+36.9%
Contains more CopperCopper	+443.8%
Contains less SodiumSodium	-63%
Contains more ManganeseManganese	+1775%

Contains more ZincZinc	+437.3%
Contains more PhosphorusPhosphorus	+34.5%
Contains more SeleniumSelenium	+194.1%

~equal in Iron ~2.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut

Rib eye steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+140%
Contains more FolateFolate	+333.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+1335%
Contains more Vitamin B3Vitamin B3	+808.9%
Contains more Vitamin B5Vitamin B5	+78.7%
Contains more Vitamin B6Vitamin B6	+783.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+700%
Contains more CholineCholine	+303.3%

~equal in Vitamin B1 ~0.071mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	29.698g	9.684g	91%
Vitamin B12	0µg	2.1µg	88%
Manganese	1.5mg	0.08mg	62%
Zinc	1.1mg	5.91mg	44%
Protein	3.33g	23.69g	41%
Copper	0.435mg	0.08mg	39%
Selenium	10.1µg	29.7µg	36%
Fiber	9g	0g	36%
Vitamin B6	0.054mg	0.477mg	33%
Vitamin B3	0.54mg	4.908mg	27%
Cholesterol	0mg	80mg	27%
Monounsaturated fat	1.425g	10.519g	23%
Vitamin B2	0.02mg	0.287mg	21%
Fats	33.49g	21.81g	18%
Choline	12.1mg	48.8mg	7%
Phosphorus	113mg	152mg	6%
Vitamin B5	0.3mg	0.536mg	5%
Carbs	15.23g	0g	5%
Folate	26µg	6µg	5%
Polyunsaturated fat	0.366g	1.027g	4%
Vitamin C	3.3mg	0mg	4%
Calories	354kcal	291kcal	3%
Potassium	356mg	260mg	3%
Iron	2.43mg	2.24mg	2%
Magnesium	32mg	22mg	2%
Vitamin D	0µg	0.2µg	1%
Vitamin E	0.24mg	0.1mg	1%
Vitamin A	0µg	8µg	1%
Sodium	20mg	54mg	1%
Vitamin K	0.2µg	1.6µg	1%
Vitamin D	0IU	7IU	1%
Net carbs	6.23g	0g	N/A
Calcium	14mg	11mg	0%
Sugar	6.23g	0g	N/A
Vitamin B1	0.066mg	0.071mg	0%
Trans fat		1.478g	N/A
Tryptophan	0.039mg	0.265mg	0%
Threonine	0.121mg	1.116mg	0%
Isoleucine	0.131mg	1.103mg	0%
Leucine	0.247mg	2.041mg	0%
Lysine	0.147mg	2.269mg	0%
Methionine	0.062mg	0.641mg	0%
Phenylalanine	0.169mg	0.95mg	0%
Valine	0.202mg	1.184mg	0%
Histidine	0.077mg	0.888mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.038g	N/A
Omega-3 - DPA	0g	0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.024g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.7g	N/A