Coconut vs. Rose hips — In-Depth Nutrition Comparison
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What are the differences between coconut and rose hips?
- Coconut is higher in copper, manganese, and iron, yet rose hips are higher in vitamin C, vitamin A, fiber, vitamin E, vitamin K, calcium, and vitamin B2.
- Rose hips' daily need coverage for vitamin C is 470% more.
- Coconut has 4 times more copper than rose hips. While coconut has 0.435mg of copper, rose hips have only 0.113mg.
We used Nuts, coconut meat, raw and Rose Hips, wild (Northern Plains Indians) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +129.2% |
| Contains more CopperCopper | +285% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains more ManganeseManganese | +47.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +1107.1% |
| Contains more PotassiumPotassium | +20.5% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +312.5% |
| Contains more FolateFolate | +766.7% |
| Contains more Vitamin CVitamin C | +12809.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2333.3% |
| Contains more Vitamin B2Vitamin B2 | +730% |
| Contains more Vitamin B3Vitamin B3 | +140.7% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +40.7% |
| Contains more Vitamin KVitamin K | +12850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.3mg | 426mg | 470% |
| Saturated fat | 29.698g | 135% | |
| Fiber | 9g | 24.1g | 60% |
| Fats | 33.49g | 0.34g | 51% |
| Vitamin E | 0.24mg | 5.84mg | 37% |
| Copper | 0.435mg | 0.113mg | 36% |
| Vitamin A | 0µg | 217µg | 24% |
| Manganese | 1.5mg | 1.02mg | 21% |
| Vitamin K | 0.2µg | 25.9µg | 21% |
| Selenium | 10.1µg | 18% | |
| Iron | 2.43mg | 1.06mg | 17% |
| Calcium | 14mg | 169mg | 16% |
| Vitamin B2 | 0.02mg | 0.166mg | 11% |
| Calories | 354kcal | 162kcal | 10% |
| Vitamin B5 | 0.3mg | 0.8mg | 10% |
| Magnesium | 32mg | 69mg | 9% |
| Zinc | 1.1mg | 0.25mg | 8% |
| Carbs | 15.23g | 38.22g | 8% |
| Phosphorus | 113mg | 61mg | 7% |
| Folate | 26µg | 3µg | 6% |
| Vitamin B3 | 0.54mg | 1.3mg | 5% |
| Monounsaturated fat | 1.425g | 4% | |
| Vitamin B1 | 0.066mg | 0.016mg | 4% |
| Protein | 3.33g | 1.6g | 3% |
| Potassium | 356mg | 429mg | 2% |
| Vitamin B6 | 0.054mg | 0.076mg | 2% |
| Polyunsaturated fat | 0.366g | 2% | |
| Fructose | 1.16g | 1% | |
| Sodium | 20mg | 4mg | 1% |
| Net carbs | 6.23g | 14.12g | N/A |
| Sugar | 6.23g | 2.58g | N/A |
| Choline | 12.1mg | 12mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108.1% |
| Contains more FatsFats | +9750% |
| Contains more CarbsCarbs | +151% |
| Contains more WaterWater | +24.8% |
| Contains more OtherOther | +22.9% |
