Rose hips vs. Blackberry — In-Depth Nutrition Comparison
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A recap on the differences between rose hips and blackberries
- Blackberries have less vitamin C, fiber, vitamin E, vitamin A, manganese, calcium, magnesium, vitamin B2, vitamin B5, and carbs.
- Rose hips cover your daily vitamin C needs 450% more than blackberries.
- Blackberries contain 20 times less vitamin A than rose hips. Rose hips contain 217µg of vitamin A, while blackberries contain 11µg.
- The glycemic index of rose hips is higher.
Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Blackberries, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +245% |
| Contains more CalciumCalcium | +482.8% |
| Contains more PotassiumPotassium | +164.8% |
| Contains more IronIron | +71% |
| Contains more PhosphorusPhosphorus | +177.3% |
| Contains more ManganeseManganese | +57.9% |
| Contains more CopperCopper | +46% |
| Contains more ZincZinc | +112% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1928.6% |
| Contains more Vitamin AVitamin A | +1872.7% |
| Contains more Vitamin EVitamin E | +399.1% |
| Contains more Vitamin B2Vitamin B2 | +538.5% |
| Contains more Vitamin B3Vitamin B3 | +101.2% |
| Contains more Vitamin B5Vitamin B5 | +189.9% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more Vitamin KVitamin K | +30.8% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more FolateFolate | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 21mg | 450% |
| Fiber | 24.1g | 5.3g | 75% |
| Vitamin E | 5.84mg | 1.17mg | 31% |
| Vitamin A | 217µg | 11µg | 23% |
| Manganese | 1.02mg | 0.646mg | 16% |
| Calcium | 169mg | 29mg | 14% |
| Magnesium | 69mg | 20mg | 12% |
| Vitamin B2 | 0.166mg | 0.026mg | 11% |
| Carbs | 38.22g | 9.61g | 10% |
| Vitamin B5 | 0.8mg | 0.276mg | 10% |
| Potassium | 429mg | 162mg | 8% |
| Calories | 162kcal | 43kcal | 6% |
| Iron | 1.06mg | 0.62mg | 6% |
| Copper | 0.113mg | 0.165mg | 6% |
| Phosphorus | 61mg | 22mg | 6% |
| Folate | 3µg | 25µg | 6% |
| Vitamin K | 25.9µg | 19.8µg | 5% |
| Vitamin B3 | 1.3mg | 0.646mg | 4% |
| Vitamin B6 | 0.076mg | 0.03mg | 4% |
| Zinc | 0.25mg | 0.53mg | 3% |
| Polyunsaturated fat | 0.28g | 2% | |
| Fructose | 1.16g | 2.4g | 2% |
| Selenium | 0.4µg | 1% | |
| Choline | 12mg | 8.5mg | 1% |
| Protein | 1.6g | 1.39g | 0% |
| Protein per 100 calories | 0.99g | 3.2g | N/A |
| Calories per 10 g protein | 1013kcal | 309kcal | N/A |
| Weight per 100 calories | 62g | 233g | N/A |
| Fats | 0.34g | 0.49g | 0% |
| Net carbs | 14.12g | 4.31g | N/A |
| Sugar | 2.58g | 4.88g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin B1 | 0.016mg | 0.02mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +15.1% |
| Contains more CarbsCarbs | +297.7% |
| Contains more FatsFats | +44.1% |
| Contains more WaterWater | +50.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more GlucoseGlucose | +72.4% |
| Contains more FructoseFructose | +106.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.07g
~equal in
Lactose
~0g
