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Rose hip vs Herbal tea - In-Depth Nutrition Comparison

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Important differences between Rose hip and Herbal tea

  • Rose hip has more Manganese, Calcium, and Magnesium, however Herbal tea has more Vitamin C, Fiber, Vitamin E , Vitamin A, Vitamin K, Vitamin B5, and Vitamin B2.
  • Rose hip's daily need coverage for Vitamin C is 473% more.
  • Rose hip has 23 times more Magnesium than Herbal tea. Rose hip has 69mg of Magnesium, while Herbal tea has 3mg.

The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Beverages, tea, hibiscus, brewed.

Infographic

Rose hip vs Herbal tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1225%
Contains more Calcium +2012.5%
Contains more Potassium +2045%
Contains more Magnesium +2200%
Contains more Copper +∞%
Contains more Zinc +525%
Contains more Phosphorus +6000%
Equal in Sodium - 4
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3% 3% 2% 3% 0% 2% 1% 1%
Contains more Iron +1225%
Contains more Calcium +2012.5%
Contains more Potassium +2045%
Contains more Magnesium +2200%
Contains more Copper +∞%
Contains more Zinc +525%
Contains more Phosphorus +6000%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3150%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3150%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +200%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
0
Herbal tea
Mineral Summary Score
31
Rose hip
1
Herbal tea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
0%
Herbal tea
Carbohydrates
38%
Rose hip
0%
Herbal tea
Fats
2%
Rose hip
0%
Herbal tea

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Herbal tea
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Herbal tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 64)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $1.8)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)

All nutrients comparison - raw data values

Nutrient Rose hip Herbal tea Opinion
Calories 162 0 Rose hip
Protein 1.6 0 Rose hip
Fats 0.34 0 Rose hip
Vitamin C 426 0 Rose hip
Carbs 38.22 0 Rose hip
Cholesterol 0 Rose hip
Vitamin D 0 Herbal tea
Iron 1.06 0.08 Rose hip
Calcium 169 8 Rose hip
Potassium 429 20 Rose hip
Magnesium 69 3 Rose hip
Sugar 2.58 0 Herbal tea
Fiber 24.1 0 Rose hip
Copper 0.113 0 Rose hip
Zinc 0.25 0.04 Rose hip
Starch
Phosphorus 61 1 Rose hip
Sodium 4 4
Vitamin A 4345 0 Rose hip
Vitamin E 5.84 0 Rose hip
Vitamin D 0 Herbal tea
Vitamin B1 0.016 0 Rose hip
Vitamin B2 0.166 0 Rose hip
Vitamin B3 1.3 0.04 Rose hip
Vitamin B5 0.8 0 Rose hip
Vitamin B6 0.076 0 Rose hip
Vitamin B12 0 Herbal tea
Vitamin K 25.9 0 Rose hip
Folate 3 1 Rose hip
Trans Fat 0 Rose hip
Saturated Fat 0 Rose hip
Monounsaturated Fat 0 Herbal tea
Polyunsaturated fat 0 Herbal tea
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 1.16 0 Rose hip

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.