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  6. Rose hip vs. Dried fruit

Rose hip vs. Dried fruit — In-Depth Nutrition Comparison

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A recap on differences between Rose hip and Dried fruit

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin K, Calcium, Vitamin E , and Magnesium, however, Dried fruit is higher in Copper, Potassium, and Iron.
  • Rose hip covers your daily Vitamin C needs 472% more than Dried fruit.
  • Dried fruit contains 8 times less Vitamin K than Rose hip. Rose hip contains 25.9µg of Vitamin K, while Dried fruit contains 3.1µg.

Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Apricots, dried, sulfured, uncooked.

Infographic

Rose hip vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
4
:
6
Dried fruit
Dried fruit
Contains more Calcium +207.3%
Contains more Magnesium +115.6%
Contains less Sodium -60%
Contains more Manganese +334%
Contains more Iron +150.9%
Contains more Phosphorus +16.4%
Contains more Potassium +170.9%
Contains more Zinc +56%
Contains more Copper +203.5%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Contains more Calcium +207.3%
Contains more Magnesium +115.6%
Contains less Sodium -60%
Contains more Manganese +334%
Contains more Iron +150.9%
Contains more Phosphorus +16.4%
Contains more Potassium +170.9%
Contains more Zinc +56%
Contains more Copper +203.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
7
:
5
Dried fruit
Dried fruit
Contains more Vitamin A +20.6%
Contains more Vitamin E +34.9%
Contains more Vitamin C +42500%
Contains more Vitamin B2 +124.3%
Contains more Vitamin B5 +55%
Contains more Vitamin K +735.5%
Contains more Vitamin B3 +99.2%
Contains more Vitamin B6 +88.2%
Contains more Folate +233.3%
Equal in Vitamin B1 - 0.015
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin A +20.6%
Contains more Vitamin E +34.9%
Contains more Vitamin C +42500%
Contains more Vitamin B2 +124.3%
Contains more Vitamin B5 +55%
Contains more Vitamin K +735.5%
Contains more Vitamin B3 +99.2%
Contains more Vitamin B6 +88.2%
Contains more Folate +233.3%
Equal in Vitamin B1 - 0.015

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
1
:
4
Dried fruit
Dried fruit
Contains more Water +89.9%
Contains more Protein +111.9%
Contains more Fats +50%
Contains more Carbs +63.9%
Contains more Other +117.8%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more Water +89.9%
Contains more Protein +111.9%
Contains more Fats +50%
Contains more Carbs +63.9%
Contains more Other +117.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rose hip
Rose hip
0
:
4
Dried fruit
Dried fruit
Contains more Starch +∞%
Contains more Sucrose +11171.4%
Contains more Glucose +2368.7%
Contains more Fructose +975%
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Dried fruit
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +11171.4%
Contains more Glucose +2368.7%
Contains more Fructose +975%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Dried fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Dried fruit Opinion
Net carbs 14.12g 55.34g Dried fruit
Protein 1.6g 3.39g Dried fruit
Fats 0.34g 0.51g Dried fruit
Carbs 38.22g 62.64g Dried fruit
Calories 162kcal 241kcal Dried fruit
Starch 0.35g Dried fruit
Fructose 1.16g 12.47g Dried fruit
Sugar 2.58g 53.44g Rose hip
Fiber 24.1g 7.3g Rose hip
Calcium 169mg 55mg Rose hip
Iron 1.06mg 2.66mg Dried fruit
Magnesium 69mg 32mg Rose hip
Phosphorus 61mg 71mg Dried fruit
Potassium 429mg 1162mg Dried fruit
Sodium 4mg 10mg Rose hip
Zinc 0.25mg 0.39mg Dried fruit
Copper 0.113mg 0.343mg Dried fruit
Manganese 1.02mg 0.235mg Rose hip
Selenium 2.2µg Dried fruit
Vitamin A 4345IU 3604IU Rose hip
Vitamin A RAE 217µg 180µg Rose hip
Vitamin E 5.84mg 4.33mg Rose hip
Vitamin C 426mg 1mg Rose hip
Vitamin B1 0.016mg 0.015mg Rose hip
Vitamin B2 0.166mg 0.074mg Rose hip
Vitamin B3 1.3mg 2.589mg Dried fruit
Vitamin B5 0.8mg 0.516mg Rose hip
Vitamin B6 0.076mg 0.143mg Dried fruit
Folate 3µg 10µg Dried fruit
Vitamin K 25.9µg 3.1µg Rose hip
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Saturated Fat 0.017g Rose hip
Monounsaturated Fat 0.074g Dried fruit
Polyunsaturated fat 0.074g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
38%
Dried fruit
Minerals Daily Need Coverage Score
38%
Rose hip
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 50.86g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.