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Rose hip vs Dried fruit - In-Depth Nutrition Comparison

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A recap on differences between Rose hip and Dried fruit

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin K, Calcium, Vitamin E , and Magnesium, however Dried fruit is higher in Copper, Potassium, and Iron.
  • Rose hip covers your daily Vitamin C needs 472% more than Dried fruit.
  • Dried fruit contains 8 times less Vitamin K than Rose hip. Rose hip contains 25.9µg of Vitamin K, while Dried fruit contains 3.1µg.

Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Apricots, dried, sulfured, uncooked.

Infographic

Rose hip vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +207.3%
Contains more Magnesium +115.6%
Contains less Sodium -60%
Contains more Iron +150.9%
Contains more Potassium +170.9%
Contains more Copper +203.5%
Contains more Zinc +56%
Contains more Phosphorus +16.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 100% 17% 103% 23% 115% 11% 31% 2%
Contains more Calcium +207.3%
Contains more Magnesium +115.6%
Contains less Sodium -60%
Contains more Iron +150.9%
Contains more Potassium +170.9%
Contains more Copper +203.5%
Contains more Zinc +56%
Contains more Phosphorus +16.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +42500%
Contains more Vitamin A +20.6%
Contains more Vitamin E +34.9%
Contains more Vitamin B2 +124.3%
Contains more Vitamin B5 +55%
Contains more Vitamin K +735.5%
Contains more Vitamin B3 +99.2%
Contains more Vitamin B6 +88.2%
Contains more Folate +233.3%
Equal in Vitamin B1 - 0.015
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 217% 87% 0% 4% 18% 49% 31% 33% 0% 8% 8%
Contains more Vitamin C +42500%
Contains more Vitamin A +20.6%
Contains more Vitamin E +34.9%
Contains more Vitamin B2 +124.3%
Contains more Vitamin B5 +55%
Contains more Vitamin K +735.5%
Contains more Vitamin B3 +99.2%
Contains more Vitamin B6 +88.2%
Contains more Folate +233.3%
Equal in Vitamin B1 - 0.015

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
38
Dried fruit
Mineral Summary Score
31
Rose hip
50
Dried fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
20%
Dried fruit
Carbohydrates
38%
Rose hip
63%
Dried fruit
Fats
2%
Rose hip
2%
Dried fruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Dried fruit
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 50.86g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rose hip Dried fruit Opinion
Calories 162 241 Dried fruit
Protein 1.6 3.39 Dried fruit
Fats 0.34 0.51 Dried fruit
Vitamin C 426 1 Rose hip
Carbs 38.22 62.64 Dried fruit
Cholesterol 0 Rose hip
Vitamin D 0 Dried fruit
Iron 1.06 2.66 Dried fruit
Calcium 169 55 Rose hip
Potassium 429 1162 Dried fruit
Magnesium 69 32 Rose hip
Sugar 2.58 53.44 Rose hip
Fiber 24.1 7.3 Rose hip
Copper 0.113 0.343 Dried fruit
Zinc 0.25 0.39 Dried fruit
Starch 0.35 Dried fruit
Phosphorus 61 71 Dried fruit
Sodium 4 10 Rose hip
Vitamin A 4345 3604 Rose hip
Vitamin E 5.84 4.33 Rose hip
Vitamin D 0 Dried fruit
Vitamin B1 0.016 0.015 Rose hip
Vitamin B2 0.166 0.074 Rose hip
Vitamin B3 1.3 2.589 Dried fruit
Vitamin B5 0.8 0.516 Rose hip
Vitamin B6 0.076 0.143 Dried fruit
Vitamin B12 0 Dried fruit
Vitamin K 25.9 3.1 Rose hip
Folate 3 10 Dried fruit
Trans Fat
Saturated Fat 0.017 Rose hip
Monounsaturated Fat 0.074 Dried fruit
Polyunsaturated fat 0.074 Dried fruit
Tryptophan 0.016 Dried fruit
Threonine 0.073 Dried fruit
Isoleucine 0.063 Dried fruit
Leucine 0.105 Dried fruit
Lysine 0.083 Dried fruit
Methionine 0.015 Dried fruit
Phenylalanine 0.062 Dried fruit
Valine 0.078 Dried fruit
Histidine 0.047 Dried fruit
Fructose 1.16 12.47 Dried fruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.