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Rose hip vs Dried fruit - In-Depth Nutrition Comparison

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A recap on differences between Rose hip and Dried fruit

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin K, Calcium, Vitamin E , and Magnesium, however Dried fruit is higher in Copper, Potassium, and Iron.
  • Rose hip covers your daily Vitamin C needs 472% more than Dried fruit.
  • Dried fruit contains 8 times less Vitamin K than Rose hip. Rose hip contains 25.9µg of Vitamin K, while Dried fruit contains 3.1µg.

Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Apricots, dried, sulfured, uncooked.

Infographic

Rose hip vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +207.3%
Contains more Magnesium +115.6%
Contains less Sodium -60%
Contains more Iron +150.9%
Contains more Phosphorus +16.4%
Contains more Potassium +170.9%
Contains more Zinc +56%
Contains more Copper +203.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 100% 23% 31% 103% 2% 11% 115%
Contains more Calcium +207.3%
Contains more Magnesium +115.6%
Contains less Sodium -60%
Contains more Iron +150.9%
Contains more Phosphorus +16.4%
Contains more Potassium +170.9%
Contains more Zinc +56%
Contains more Copper +203.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +20.6%
Contains more Vitamin E +34.9%
Contains more Vitamin C +42500%
Contains more Vitamin B2 +124.3%
Contains more Vitamin B5 +55%
Contains more Vitamin K +735.5%
Contains more Vitamin B3 +99.2%
Contains more Vitamin B6 +88.2%
Contains more Folate +233.3%
Equal in Vitamin B1 - 0.015
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin A +20.6%
Contains more Vitamin E +34.9%
Contains more Vitamin C +42500%
Contains more Vitamin B2 +124.3%
Contains more Vitamin B5 +55%
Contains more Vitamin K +735.5%
Contains more Vitamin B3 +99.2%
Contains more Vitamin B6 +88.2%
Contains more Folate +233.3%
Equal in Vitamin B1 - 0.015

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Dried fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Dried fruit Opinion
Net carbs 14.12g 55.34g Dried fruit
Protein 1.6g 3.39g Dried fruit
Fats 0.34g 0.51g Dried fruit
Carbs 38.22g 62.64g Dried fruit
Calories 162kcal 241kcal Dried fruit
Starch g 0.35g Dried fruit
Fructose 1.16g 12.47g Dried fruit
Sugar 2.58g 53.44g Rose hip
Fiber 24.1g 7.3g Rose hip
Calcium 169mg 55mg Rose hip
Iron 1.06mg 2.66mg Dried fruit
Magnesium 69mg 32mg Rose hip
Phosphorus 61mg 71mg Dried fruit
Potassium 429mg 1162mg Dried fruit
Sodium 4mg 10mg Rose hip
Zinc 0.25mg 0.39mg Dried fruit
Copper 0.113mg 0.343mg Dried fruit
Vitamin A 4345IU 3604IU Rose hip
Vitamin E 5.84mg 4.33mg Rose hip
Vitamin D IU 0IU Dried fruit
Vitamin D µg 0µg Dried fruit
Vitamin C 426mg 1mg Rose hip
Vitamin B1 0.016mg 0.015mg Rose hip
Vitamin B2 0.166mg 0.074mg Rose hip
Vitamin B3 1.3mg 2.589mg Dried fruit
Vitamin B5 0.8mg 0.516mg Rose hip
Vitamin B6 0.076mg 0.143mg Dried fruit
Folate 3µg 10µg Dried fruit
Vitamin B12 µg 0µg Dried fruit
Vitamin K 25.9µg 3.1µg Rose hip
Tryptophan mg 0.016mg Dried fruit
Threonine mg 0.073mg Dried fruit
Isoleucine mg 0.063mg Dried fruit
Leucine mg 0.105mg Dried fruit
Lysine mg 0.083mg Dried fruit
Methionine mg 0.015mg Dried fruit
Phenylalanine mg 0.062mg Dried fruit
Valine mg 0.078mg Dried fruit
Histidine mg 0.047mg Dried fruit
Cholesterol mg 0mg Rose hip
Trans Fat g g
Saturated Fat g 0.017g Rose hip
Monounsaturated Fat g 0.074g Dried fruit
Polyunsaturated fat g 0.074g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
38
Dried fruit
Mineral Summary Score
31
Rose hip
50
Dried fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
20%
Dried fruit
Carbohydrates
38%
Rose hip
63%
Dried fruit
Fats
2%
Rose hip
2%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 50.86g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.