Rose hips vs. Dried fruit — In-Depth Nutrition Comparison
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A recap on differences between rose hips and dried fruit
- Rose hips have more vitamin C, fiber, manganese, vitamin K, vitamin A, calcium, and vitamin E; however, dried fruit is higher in copper, potassium, and iron.
- Rose hips cover your daily vitamin C needs 472% more than dried fruit.
- Dried fruit contains 8 times less vitamin K than rose hips. Rose hips contain 25.9µg of vitamin K, while dried fruit contains 3.1µg.
- The glycemic index of rose hips is higher.
Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Apricots, dried, sulfured, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +207.3% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +334% |
| Contains more PotassiumPotassium | +170.9% |
| Contains more IronIron | +150.9% |
| Contains more CopperCopper | +203.5% |
| Contains more ZincZinc | +56% |
| Contains more PhosphorusPhosphorus | +16.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42500% |
| Contains more Vitamin AVitamin A | +20.6% |
| Contains more Vitamin EVitamin E | +34.9% |
| Contains more Vitamin B2Vitamin B2 | +124.3% |
| Contains more Vitamin B5Vitamin B5 | +55% |
| Contains more Vitamin KVitamin K | +735.5% |
| Contains more Vitamin B3Vitamin B3 | +99.2% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 1mg | 472% |
| Fiber | 24.1g | 7.3g | 67% |
| Manganese | 1.02mg | 0.235mg | 34% |
| Copper | 0.113mg | 0.343mg | 26% |
| Potassium | 429mg | 1162mg | 22% |
| Iron | 1.06mg | 2.66mg | 20% |
| Vitamin K | 25.9µg | 3.1µg | 19% |
| Fructose | 1.16g | 12.47g | 14% |
| Calcium | 169mg | 55mg | 11% |
| Vitamin E | 5.84mg | 4.33mg | 10% |
| Magnesium | 69mg | 32mg | 9% |
| Carbs | 38.22g | 62.64g | 8% |
| Vitamin B3 | 1.3mg | 2.589mg | 8% |
| Vitamin B2 | 0.166mg | 0.074mg | 7% |
| Vitamin B5 | 0.8mg | 0.516mg | 6% |
| Vitamin B6 | 0.076mg | 0.143mg | 5% |
| Protein | 1.6g | 3.39g | 4% |
| Selenium | 2.2µg | 4% | |
| Calories | 162kcal | 241kcal | 4% |
| Vitamin A | 217µg | 180µg | 4% |
| Folate | 3µg | 10µg | 2% |
| Phosphorus | 61mg | 71mg | 1% |
| Zinc | 0.25mg | 0.39mg | 1% |
| Fats | 0.34g | 0.51g | 0% |
| Net carbs | 14.12g | 55.34g | N/A |
| Sugar | 2.58g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Sodium | 4mg | 10mg | 0% |
| Vitamin B1 | 0.016mg | 0.015mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Choline | 12mg | 13.9mg | 0% |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more WaterWater | +89.9% |
| Contains more ProteinProtein | +111.9% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +63.9% |
| Contains more OtherOther | +117.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +11171.4% |
| Contains more GlucoseGlucose | +2368.7% |
| Contains more FructoseFructose | +975% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
