Coconut vs. Fish sandwich — In-Depth Nutrition Comparison
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How are coconut and fish sandwiches different?
- Coconut is higher in manganese, copper, fiber, and iron; however, fish sandwiches are richer in vitamin B12, selenium, and vitamin B1.
- Daily need coverage for saturated fat for coconut is 139% higher.
- Coconut contains 9 times more fiber than fish sandwiches. While coconut contains 9g of fiber, fish sandwiches contain only 1g.
- Fish sandwiches have less saturated fat.
Nuts, coconut meat, raw and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more PotassiumPotassium | +72.8% |
| Contains more IronIron | +62% |
| Contains more CopperCopper | +480% |
| Contains more ZincZinc | +124.5% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +468.2% |
| Contains more CalciumCalcium | +164.3% |
| Contains more SeleniumSelenium | +78.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +129.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218.2% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +298.1% |
| Contains more Vitamin B5Vitamin B5 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +29.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6700% |
| Contains more FolateFolate | +76.9% |
| Contains more CholineCholine | +138.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more FatsFats | +169% |
| Contains more ProteinProtein | +209% |
| Contains more CarbsCarbs | +75.2% |
| Contains more OtherOther | +121.9% |
~equal in
Water
~48.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +82.1% |
| Contains more Poly. FatPolyunsaturated fat | +1609.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 29.698g | 1.949g | 126% |
| Manganese | 1.5mg | 0.264mg | 54% |
| Copper | 0.435mg | 0.075mg | 40% |
| Polyunsaturated fat | 0.366g | 6.257g | 39% |
| Fiber | 9g | 1g | 32% |
| Fats | 33.49g | 12.45g | 32% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 20mg | 602mg | 25% |
| Selenium | 10.1µg | 18µg | 14% |
| Protein | 3.33g | 10.29g | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Iron | 2.43mg | 1.5mg | 12% |
| Vitamin B1 | 0.066mg | 0.21mg | 12% |
| Vitamin K | 0.2µg | 13.6µg | 11% |
| Vitamin B3 | 0.54mg | 2.15mg | 10% |
| Vitamin B2 | 0.02mg | 0.14mg | 9% |
| Zinc | 1.1mg | 0.49mg | 6% |
| Calories | 354kcal | 257kcal | 5% |
| Folate | 26µg | 46µg | 5% |
| Potassium | 356mg | 206mg | 4% |
| Carbs | 15.23g | 26.69g | 4% |
| Choline | 12.1mg | 28.9mg | 3% |
| Monounsaturated fat | 1.425g | 2.595g | 3% |
| Fructose | 1.47g | 2% | |
| Vitamin C | 3.3mg | 1.8mg | 2% |
| Magnesium | 32mg | 25mg | 2% |
| Calcium | 14mg | 37mg | 2% |
| Vitamin E | 0.24mg | 0.55mg | 2% |
| Vitamin B6 | 0.054mg | 0.07mg | 1% |
| Vitamin B5 | 0.3mg | 0.37mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 6.23g | 25.69g | N/A |
| Sugar | 6.23g | 3.53g | N/A |
| Phosphorus | 113mg | 116mg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
27%
Minerals Daily Need Coverage Score
63%
40%
Comparison summary
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 2.7g)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 27.749g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 3)
Which food is cheaper?
Fish sandwich is cheaper (difference - $2.6)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 582mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.