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  6. Coconut vs. Shark fin soup

Coconut vs. Shark fin soup — In-Depth Nutrition Comparison

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The main differences between coconut and shark fin soup

  • Coconut has more manganese, copper, fiber, iron, phosphorus, potassium, and magnesium; however, shark fin soup has more vitamin B12.
  • Daily need coverage for saturated fat for coconut is 146% higher.
  • Shark fin soup is lower in saturated fat.

Food types used in this article are Nuts, coconut meat, raw and Soup, shark fin, restaurant-prepared.

Infographic

Coconut vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut
Coconut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +357.1%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +571.7%
Contains more IronIron +158.5%
Contains more CopperCopper +302.8%
Contains more ZincZinc +34.1%
Contains more PhosphorusPhosphorus +438.1%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +6150%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +3200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin B5Vitamin B5 +130.8%
Contains more Vitamin B6Vitamin B6 +107.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +188.9%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +95%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.493mg

All nutrients comparison - raw data values

Nutrient Coconut Shark fin soup DV% diff.
Saturated fat 29.698g 0.501g 133%
Manganese 1.5mg 0.024mg 64%
Fats 33.49g 2g 48%
Copper 0.435mg 0.108mg 36%
Fiber 9g 0g 36%
Sodium 20mg 501mg 21%
Iron 2.43mg 0.94mg 19%
Selenium 10.1µg 18%
Calories 354kcal 46kcal 15%
Phosphorus 113mg 21mg 13%
Potassium 356mg 53mg 9%
Vitamin B12 0µg 0.19µg 8%
Magnesium 32mg 7mg 6%
Carbs 15.23g 3.8g 4%
Folate 26µg 9µg 4%
Vitamin C 3.3mg 0.1mg 4%
Vitamin B5 0.3mg 0.13mg 3%
Vitamin B1 0.066mg 0.027mg 3%
Zinc 1.1mg 0.82mg 3%
Vitamin E 0.24mg 2%
Vitamin B6 0.054mg 0.026mg 2%
Monounsaturated fat 1.425g 0.583g 2%
Choline 12.1mg 2%
Vitamin B2 0.02mg 0.039mg 1%
Cholesterol 0mg 2mg 1%
Protein 3.33g 3.2g 0%
Net carbs 6.23g 3.8g N/A
Calcium 14mg 10mg 0%
Sugar 6.23g N/A
Vitamin B3 0.54mg 0.493mg 0%
Vitamin K 0.2µg 0%
Polyunsaturated fat 0.366g 0.341g 0%
Tryptophan 0.039mg 0%
Threonine 0.121mg 0%
Isoleucine 0.131mg 0%
Leucine 0.247mg 0%
Lysine 0.147mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.169mg 0%
Valine 0.202mg 0%
Histidine 0.077mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more FatsFats +1574.5%
Contains more CarbsCarbs +300.8%
Contains more WaterWater +91.8%
~equal in Protein ~3.2g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +144.4%
Contains less Sat. FatSaturated fat -98.3%
~equal in Polyunsaturated fat ~0.341g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.