Coconut vs. Sherbet — In-Depth Nutrition Comparison
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Differences between coconut and sherbet
- Coconut has more manganese, copper, fiber, iron, selenium, phosphorus, potassium, and magnesium, while sherbet has more vitamin B2.
- Coconut's daily need coverage for saturated fat is 143% higher.
- Sherbet contains 136 times less manganese than coconut. Coconut contains 1.5mg of manganese, while sherbet contains 0.011mg.
- The amount of saturated fat in sherbet is lower.
The food types used in this comparison are Nuts, coconut meat, raw and Sherbet, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +270.8% |
| Contains more IronIron | +1635.7% |
| Contains more CopperCopper | +1453.6% |
| Contains more ZincZinc | +129.2% |
| Contains more PhosphorusPhosphorus | +182.5% |
| Contains less SodiumSodium | -56.5% |
| Contains more ManganeseManganese | +13536.4% |
| Contains more SeleniumSelenium | +573.3% |
| Contains more CalciumCalcium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43.5% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B3Vitamin B3 | +757.1% |
| Contains more Vitamin B5Vitamin B5 | +33.9% |
| Contains more Vitamin B6Vitamin B6 | +134.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +57.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +385% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 1.16g | 130% |
| Manganese | 1.5mg | 0.011mg | 65% |
| Fats | 33.49g | 2g | 48% |
| Copper | 0.435mg | 0.028mg | 45% |
| Fiber | 9g | 1.3g | 31% |
| Iron | 2.43mg | 0.14mg | 29% |
| Selenium | 10.1µg | 1.5µg | 16% |
| Calories | 354kcal | 144kcal | 11% |
| Phosphorus | 113mg | 40mg | 10% |
| Potassium | 356mg | 96mg | 8% |
| Magnesium | 32mg | 8mg | 6% |
| Folate | 26µg | 4µg | 6% |
| Zinc | 1.1mg | 0.48mg | 6% |
| Vitamin B2 | 0.02mg | 0.097mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Carbs | 15.23g | 30.4g | 5% |
| Calcium | 14mg | 54mg | 4% |
| Protein | 3.33g | 1.1g | 4% |
| Vitamin B3 | 0.54mg | 0.063mg | 3% |
| Vitamin B1 | 0.066mg | 0.027mg | 3% |
| Vitamin E | 0.24mg | 0.01mg | 2% |
| Vitamin B6 | 0.054mg | 0.023mg | 2% |
| Polyunsaturated fat | 0.366g | 0.08g | 2% |
| Monounsaturated fat | 1.425g | 0.53g | 2% |
| Vitamin B5 | 0.3mg | 0.224mg | 2% |
| Choline | 12.1mg | 7.7mg | 1% |
| Vitamin C | 3.3mg | 2.3mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Sodium | 20mg | 46mg | 1% |
| Net carbs | 6.23g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 6.23g | 24.32g | N/A |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +202.7% |
| Contains more FatsFats | +1574.5% |
| Contains more OtherOther | +140% |
| Contains more CarbsCarbs | +99.6% |
| Contains more WaterWater | +40.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +168.9% |
| Contains more Poly. FatPolyunsaturated fat | +357.5% |
| Contains less Sat. FatSaturated fat | -96.1% |
