Coconut vs. Soy sauce — In-Depth Nutrition Comparison
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What are the differences between coconut and soy sauce?
- Coconut is higher in copper, fiber, manganese, selenium, and iron, yet soy sauce is higher in vitamin B2, vitamin B3, and magnesium.
- Soy sauce's daily need coverage for sodium is 238% more.
- Coconut has 407 times more saturated fat than soy sauce. While coconut has 29.698g of saturated fat, soy sauce has only 0.073g.
- The glycemic index of soy sauce is lower.
We used Nuts, coconut meat, raw and Soy sauce made from soy and wheat (shoyu) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +67.6% |
| Contains more CopperCopper | +911.6% |
| Contains more ZincZinc | +26.4% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +47.3% |
| Contains more SeleniumSelenium | +1920% |
| Contains more MagnesiumMagnesium | +131.3% |
| Contains more CalciumCalcium | +135.7% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more PhosphorusPhosphorus | +46.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +725% |
| Contains more Vitamin B3Vitamin B3 | +306.7% |
| Contains more Vitamin B6Vitamin B6 | +174.1% |
| Contains more CholineCholine | +51.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 20mg | 5493mg | 238% |
| Saturated fat | 29.698g | 0.073g | 135% |
| Fats | 33.49g | 0.57g | 51% |
| Copper | 0.435mg | 0.043mg | 44% |
| Fiber | 9g | 0.8g | 33% |
| Manganese | 1.5mg | 1.018mg | 21% |
| Selenium | 10.1µg | 0.5µg | 17% |
| Calories | 354kcal | 53kcal | 15% |
| Iron | 2.43mg | 1.45mg | 12% |
| Vitamin B2 | 0.02mg | 0.165mg | 11% |
| Vitamin B3 | 0.54mg | 2.196mg | 10% |
| Magnesium | 32mg | 74mg | 10% |
| Protein | 3.33g | 8.14g | 10% |
| Phosphorus | 113mg | 166mg | 8% |
| Vitamin B6 | 0.054mg | 0.148mg | 7% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Folate | 26µg | 14µg | 3% |
| Monounsaturated fat | 1.425g | 0.088g | 3% |
| Vitamin B1 | 0.066mg | 0.033mg | 3% |
| Carbs | 15.23g | 4.93g | 3% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Calcium | 14mg | 33mg | 2% |
| Zinc | 1.1mg | 0.87mg | 2% |
| Potassium | 356mg | 435mg | 2% |
| Choline | 12.1mg | 18.3mg | 1% |
| Polyunsaturated fat | 0.366g | 0.263g | 1% |
| Net carbs | 6.23g | 4.13g | N/A |
| Sugar | 6.23g | 0.4g | N/A |
| Vitamin B5 | 0.3mg | 0.297mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.039mg | 0.096mg | 0% |
| Threonine | 0.121mg | 0.271mg | 0% |
| Isoleucine | 0.131mg | 0.318mg | 0% |
| Leucine | 0.247mg | 0.537mg | 0% |
| Lysine | 0.147mg | 0.381mg | 0% |
| Methionine | 0.062mg | 0.097mg | 0% |
| Phenylalanine | 0.169mg | 0.353mg | 0% |
| Valine | 0.202mg | 0.332mg | 0% |
| Histidine | 0.077mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5775.4% |
| Contains more CarbsCarbs | +208.9% |
| Contains more ProteinProtein | +144.4% |
| Contains more WaterWater | +51.4% |
| Contains more OtherOther | +1484.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1519.3% |
| Contains more Poly. FatPolyunsaturated fat | +39.2% |
| Contains less Sat. FatSaturated fat | -99.8% |
