Coconut vs. Surimi — In-Depth Nutrition Comparison
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Summary of differences between coconut and surimi
- Coconut has more manganese, copper, fiber, iron, and potassium; however, surimi is higher in vitamin B12, selenium, and phosphorus.
- Coconut covers your daily need for saturated fat, 148% more than surimi.
- Surimi has less saturated fat.
These are the specific foods used in this comparison Nuts, coconut meat, raw and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +217.9% |
| Contains more IronIron | +834.6% |
| Contains more CopperCopper | +1259.4% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +13536.4% |
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more PhosphorusPhosphorus | +149.6% |
| Contains more SeleniumSelenium | +178.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B3Vitamin B3 | +145.5% |
| Contains more Vitamin B5Vitamin B5 | +328.6% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +162.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.191g | 134% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Manganese | 1.5mg | 0.011mg | 65% |
| Fats | 33.49g | 0.9g | 50% |
| Copper | 0.435mg | 0.032mg | 45% |
| Fiber | 9g | 0g | 36% |
| Selenium | 10.1µg | 28.1µg | 33% |
| Iron | 2.43mg | 0.26mg | 27% |
| Protein | 3.33g | 15.18g | 24% |
| Phosphorus | 113mg | 282mg | 24% |
| Calories | 354kcal | 99kcal | 13% |
| Cholesterol | 0mg | 30mg | 10% |
| Zinc | 1.1mg | 0.33mg | 7% |
| Potassium | 356mg | 112mg | 7% |
| Folate | 26µg | 2µg | 6% |
| Sodium | 20mg | 143mg | 5% |
| Vitamin B5 | 0.3mg | 0.07mg | 5% |
| Vitamin B1 | 0.066mg | 0.02mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Magnesium | 32mg | 43mg | 3% |
| Monounsaturated fat | 1.425g | 0.149g | 3% |
| Carbs | 15.23g | 6.85g | 3% |
| Vitamin E | 0.24mg | 0.63mg | 3% |
| Vitamin B3 | 0.54mg | 0.22mg | 2% |
| Vitamin B6 | 0.054mg | 0.03mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Choline | 12.1mg | 2% | |
| Calcium | 14mg | 9mg | 1% |
| Polyunsaturated fat | 0.366g | 0.443g | 1% |
| Net carbs | 6.23g | 6.85g | N/A |
| Sugar | 6.23g | 0g | N/A |
| Vitamin B2 | 0.02mg | 0.021mg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Tryptophan | 0.039mg | 0.092mg | 0% |
| Threonine | 0.121mg | 0.734mg | 0% |
| Isoleucine | 0.131mg | 0.709mg | 0% |
| Leucine | 0.247mg | 1.202mg | 0% |
| Lysine | 0.147mg | 1.387mg | 0% |
| Methionine | 0.062mg | 0.515mg | 0% |
| Phenylalanine | 0.169mg | 0.595mg | 0% |
| Valine | 0.202mg | 0.77mg | 0% |
| Histidine | 0.077mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3621.1% |
| Contains more CarbsCarbs | +122.3% |
| Contains more OtherOther | +31.5% |
| Contains more ProteinProtein | +355.9% |
| Contains more WaterWater | +62.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +856.4% |
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Poly. FatPolyunsaturated fat | +21% |
