Coconut vs. Maple syrup — In-Depth Nutrition Comparison
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What are the differences between Coconut and Maple syrup?
- Coconut is higher in Copper, Fiber, Iron, Selenium, Phosphorus, and Folate, yet Maple syrup is higher in Vitamin B2, Manganese, and Calcium.
- Coconut's daily need coverage for Saturated Fat is 148% more.
- The amount of Saturated Fat in Maple syrup is lower.
We used Nuts, coconut meat, raw and Syrups, maple types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more PotassiumPotassium | +67.9% |
| Contains more IronIron | +2109.1% |
| Contains more CopperCopper | +2316.7% |
| Contains more PhosphorusPhosphorus | +5550% |
| Contains more SeleniumSelenium | +1583.3% |
| Contains more CalciumCalcium | +628.6% |
| Contains more ZincZinc | +33.6% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +733.3% |
| Contains more Vitamin B6Vitamin B6 | +2600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +656.3% |
| Contains more Vitamin B2Vitamin B2 | +6250% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +8225% |
| Contains more FatsFats | +55716.7% |
| Contains more WaterWater | +45.1% |
| Contains more OtherOther | +104.3% |
| Contains more CarbsCarbs | +340.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
29.698 g
Monounsaturated Fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated Fat:
Sat. Fat
0.007 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated Fat | +12854.5% |
| Contains more Poly. FatPolyunsaturated fat | +2052.9% |
| Contains less Sat. FatSaturated Fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 354kcal | 260kcal |
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| Protein | 3.33g | 0.04g |
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| Fats | 33.49g | 0.06g |
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| Vitamin C | 3.3mg | 0mg |
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| Net carbs | 6.23g | 67.04g |
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| Carbs | 15.23g | 67.04g |
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| Magnesium | 32mg | 21mg |
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| Calcium | 14mg | 102mg |
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| Potassium | 356mg | 212mg |
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| Iron | 2.43mg | 0.11mg |
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| Sugar | 6.23g | 60.46g |
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| Fiber | 9g | 0g |
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| Copper | 0.435mg | 0.018mg |
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| Zinc | 1.1mg | 1.47mg |
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| Phosphorus | 113mg | 2mg |
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| Sodium | 20mg | 12mg |
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| Vitamin E | 0.24mg | 0mg |
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| Manganese | 1.5mg | 2.908mg |
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| Selenium | 10.1µg | 0.6µg |
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| Vitamin B1 | 0.066mg | 0.066mg | |
| Vitamin B2 | 0.02mg | 1.27mg |
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| Vitamin B3 | 0.54mg | 0.081mg |
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| Vitamin B5 | 0.3mg | 0.036mg |
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| Vitamin B6 | 0.054mg | 0.002mg |
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| Vitamin K | 0.2µg | 0µg |
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| Folate | 26µg | 0µg |
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| Choline | 12.1mg | 1.6mg |
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| Saturated Fat | 29.698g | 0.007g |
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| Monounsaturated Fat | 1.425g | 0.011g |
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| Polyunsaturated fat | 0.366g | 0.017g |
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| Tryptophan | 0.039mg |
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| Threonine | 0.121mg |
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| Isoleucine | 0.131mg |
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| Leucine | 0.247mg |
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| Lysine | 0.147mg |
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| Methionine | 0.062mg |
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| Phenylalanine | 0.169mg |
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| Valine | 0.202mg |
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| Histidine | 0.077mg |
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| Fructose | 0.52g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
24%
Minerals Daily Need Coverage Score
63%
50%
Comparison summary
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Maple syrup is lower in Saturated Fat (difference - 29.691g)
Which food is lower in glycemic index?
Maple syrup is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Coconut is lower in Sugar (difference - 54.23g)
Which food is cheaper?
Coconut is cheaper (difference - $1.4)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food is richer in vitamins?
Coconut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)