Coconut vs. Turkey meat — In-Depth Nutrition Comparison

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Significant differences between coconut and turkey meat

Coconut has more manganese, copper, and fiber; however, turkey meat is richer in vitamin B3, vitamin B6, vitamin B12, selenium, and vitamin B2.
Coconut covers your daily saturated fat needs 138% more than turkey meat.
Turkey meat contains less saturated fat.
Coconut has a higher glycemic index. The glycemic index of coconut is 59, while the glycemic index of turkey meat is 0.

Specific food types used in this comparison are Nuts, coconut meat, raw and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut

Turkey meat

Contains more PotassiumPotassium	+49%
Contains more IronIron	+122.9%
Contains more CopperCopper	+367.7%
Contains less SodiumSodium	-80.6%
Contains more ManganeseManganese	+10614.3%

Contains more ZincZinc	+125.5%
Contains more PhosphorusPhosphorus	+97.3%
Contains more SeleniumSelenium	+195%

~equal in Magnesium ~30mg

~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut

Turkey meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+242.9%
Contains more Vitamin B1Vitamin B1	+46.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+188.9%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+1305%
Contains more Vitamin B3Vitamin B3	+1672.8%
Contains more Vitamin B5Vitamin B5	+216%
Contains more Vitamin B6Vitamin B6	+1040.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+622.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	29.698g	2.155g	125%
Manganese	1.5mg	0.014mg	65%
Vitamin B3	0.54mg	9.573mg	56%
Protein	3.33g	28.55g	50%
Vitamin B6	0.054mg	0.616mg	43%
Vitamin B12	0µg	1.02µg	43%
Fats	33.49g	7.39g	40%
Copper	0.435mg	0.093mg	38%
Fiber	9g	0g	36%
Selenium	10.1µg	29.8µg	36%
Cholesterol	0mg	109mg	36%
Vitamin B2	0.02mg	0.281mg	20%
Iron	2.43mg	1.09mg	17%
Phosphorus	113mg	223mg	16%
Choline	12.1mg	87.4mg	14%
Zinc	1.1mg	2.48mg	13%
Vitamin B5	0.3mg	0.948mg	13%
Polyunsaturated fat	0.366g	2.119g	12%
Calories	354kcal	189kcal	8%
Carbs	15.23g	0.06g	5%
Vitamin C	3.3mg	0mg	4%
Sodium	20mg	103mg	4%
Folate	26µg	9µg	4%
Monounsaturated fat	1.425g	2.647g	3%
Potassium	356mg	239mg	3%
Vitamin D	0IU	15IU	2%
Vitamin B1	0.066mg	0.045mg	2%
Vitamin D	0µg	0.4µg	2%
Vitamin E	0.24mg	0.07mg	1%
Vitamin A	0µg	12µg	1%
Net carbs	6.23g	0.06g	N/A
Magnesium	32mg	30mg	0%
Calcium	14mg	14mg	0%
Sugar	6.23g	0g	N/A
Vitamin K	0.2µg	0µg	0%
Trans fat		0.101g	N/A
Tryptophan	0.039mg	0.291mg	0%
Threonine	0.121mg	1.004mg	0%
Isoleucine	0.131mg	0.796mg	0%
Leucine	0.247mg	1.925mg	0%
Lysine	0.147mg	2.282mg	0%
Methionine	0.062mg	0.724mg	0%
Phenylalanine	0.169mg	0.903mg	0%
Valine	0.202mg	0.902mg	0%
Histidine	0.077mg	0.749mg	0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A