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Turkey meat vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on differences between Turkey meat and Domestic goose

  • Turkey meat is higher in Vitamin B3, Vitamin B12, Vitamin B6, and Selenium, yet Domestic goose is higher in Iron, Copper, Vitamin B5, Phosphorus, and Vitamin B2.
  • Turkey meat covers your daily Vitamin B3 needs 34% more than Domestic goose.
  • Turkey meat contains 2 times more Vitamin B12 than Domestic goose. While Turkey meat contains 1.02µg of Vitamin B12, Domestic goose contains only 0.49µg.
  • The amount of Saturated Fat in Turkey meat is lower.

Food varieties used in this article are Turkey, whole, meat and skin, cooked, roasted and Goose, domesticated, meat only, cooked, roasted.

Infographic

Turkey meat vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
2
:
7
Domestic goose
Domestic goose
Contains more Magnesium +20%
Contains more Selenium +16.9%
Contains more Iron +163.3%
Contains more Phosphorus +38.6%
Contains more Potassium +62.3%
Contains less Sodium -26.2%
Contains more Zinc +27.8%
Contains more Copper +196.8%
Contains more Manganese +71.4%
Equal in Calcium - 14
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Magnesium +20%
Contains more Selenium +16.9%
Contains more Iron +163.3%
Contains more Phosphorus +38.6%
Contains more Potassium +62.3%
Contains less Sodium -26.2%
Contains more Zinc +27.8%
Contains more Copper +196.8%
Contains more Manganese +71.4%
Equal in Calcium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
6
:
5
Domestic goose
Domestic goose
Contains more Vitamin B3 +134.6%
Contains more Vitamin B6 +31.1%
Contains more Vitamin B12 +108.2%
Contains more Vitamin B1 +104.4%
Contains more Vitamin B2 +38.8%
Contains more Vitamin B5 +93.5%
Contains more Folate +33.3%
Equal in Vitamin A - 40
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B3 +134.6%
Contains more Vitamin B6 +31.1%
Contains more Vitamin B12 +108.2%
Contains more Vitamin B1 +104.4%
Contains more Vitamin B2 +38.8%
Contains more Vitamin B5 +93.5%
Contains more Folate +33.3%
Equal in Vitamin A - 40

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
3
Domestic goose
Domestic goose
Contains more Carbs +∞%
Contains more Water +11%
Contains more Fats +71.4%
Contains more Other +135.4%
Equal in Protein - 28.97
Equal in Water - 57.23
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Water +11%
Contains more Fats +71.4%
Contains more Other +135.4%
Equal in Protein - 28.97
Equal in Water - 57.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
1
Domestic goose
Domestic goose
Contains less Saturated Fat -52.7%
Contains more Polyunsaturated fat +37.6%
Contains more Monounsaturated Fat +64%
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -52.7%
Contains more Polyunsaturated fat +37.6%
Contains more Monounsaturated Fat +64%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Domestic goose
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Domestic goose Opinion
Net carbs 0.06g 0g Turkey meat
Protein 28.55g 28.97g Domestic goose
Fats 7.39g 12.67g Domestic goose
Carbs 0.06g 0g Turkey meat
Calories 189kcal 238kcal Domestic goose
Calcium 14mg 14mg
Iron 1.09mg 2.87mg Domestic goose
Magnesium 30mg 25mg Turkey meat
Phosphorus 223mg 309mg Domestic goose
Potassium 239mg 388mg Domestic goose
Sodium 103mg 76mg Domestic goose
Zinc 2.48mg 3.17mg Domestic goose
Copper 0.093mg 0.276mg Domestic goose
Manganese 0.014mg 0.024mg Domestic goose
Selenium 29.8µg 25.5µg Turkey meat
Vitamin A 39IU 40IU Domestic goose
Vitamin A RAE 12µg 12µg
Vitamin E 0.07mg Turkey meat
Vitamin D 15IU Turkey meat
Vitamin D 0.4µg Turkey meat
Vitamin B1 0.045mg 0.092mg Domestic goose
Vitamin B2 0.281mg 0.39mg Domestic goose
Vitamin B3 9.573mg 4.081mg Turkey meat
Vitamin B5 0.948mg 1.834mg Domestic goose
Vitamin B6 0.616mg 0.47mg Turkey meat
Folate 9µg 12µg Domestic goose
Vitamin B12 1.02µg 0.49µg Turkey meat
Tryptophan 0.291mg 0.403mg Domestic goose
Threonine 1.004mg 1.238mg Domestic goose
Isoleucine 0.796mg 1.488mg Domestic goose
Leucine 1.925mg 2.447mg Domestic goose
Lysine 2.282mg 2.48mg Domestic goose
Methionine 0.724mg 0.783mg Domestic goose
Phenylalanine 0.903mg 1.214mg Domestic goose
Valine 0.902mg 1.516mg Domestic goose
Histidine 0.749mg 0.765mg Domestic goose
Cholesterol 109mg 96mg Domestic goose
Trans Fat 0.101g Domestic goose
Saturated Fat 2.155g 4.56g Turkey meat
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - EPA 0.008g 0g Turkey meat
Omega-3 - DPA 0.008g 0g Turkey meat
Monounsaturated Fat 2.647g 4.34g Domestic goose
Polyunsaturated fat 2.119g 1.54g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
40%
Domestic goose
Minerals Daily Need Coverage Score
46%
Turkey meat
63%
Domestic goose

Comparison summary

Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 2.405g)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 13mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.