Turkey meat vs. Domestic goose — In-Depth Nutrition Comparison
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A recap on differences between Turkey meat and Domestic goose
- Turkey meat is higher in Vitamin B3, Vitamin B12, Vitamin B6, and Selenium, yet Domestic goose is higher in Iron, Copper, Vitamin B5, Phosphorus, and Vitamin B2.
- Turkey meat covers your daily Vitamin B3 needs 34% more than Domestic goose.
- Turkey meat contains 2 times more Vitamin B12 than Domestic goose. While Turkey meat contains 1.02µg of Vitamin B12, Domestic goose contains only 0.49µg.
- The amount of Saturated Fat in Turkey meat is lower.
Food varieties used in this article are Turkey, whole, meat and skin, cooked, roasted and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more SeleniumSelenium | +16.9% |
| Contains more PotassiumPotassium | +62.3% |
| Contains more IronIron | +163.3% |
| Contains more CopperCopper | +196.8% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +38.6% |
| Contains less SodiumSodium | -26.2% |
| Contains more ManganeseManganese | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +134.6% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more Vitamin B12Vitamin B12 | +108.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.4% |
| Contains more Vitamin B2Vitamin B2 | +38.8% |
| Contains more Vitamin B5Vitamin B5 | +93.5% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +71.4% |
| Contains more OtherOther | +135.4% |
~equal in
Protein
~28.97g
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.155 g
Monounsaturated Fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated Fat:
Sat. Fat
4.56 g
Monounsaturated Fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated Fat | -52.7% |
| Contains more Poly. FatPolyunsaturated fat | +37.6% |
| Contains more Mono. FatMonounsaturated Fat | +64% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 189kcal | 238kcal |
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| Protein | 28.55g | 28.97g |
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| Fats | 7.39g | 12.67g |
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| Net carbs | 0.06g | 0g |
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| Carbs | 0.06g | 0g |
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| Cholesterol | 109mg | 96mg |
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| Vitamin D | 15IU |
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| Magnesium | 30mg | 25mg |
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| Calcium | 14mg | 14mg | |
| Potassium | 239mg | 388mg |
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| Iron | 1.09mg | 2.87mg |
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| Copper | 0.093mg | 0.276mg |
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| Zinc | 2.48mg | 3.17mg |
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| Phosphorus | 223mg | 309mg |
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| Sodium | 103mg | 76mg |
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| Vitamin A | 39IU | 40IU |
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| Vitamin A | 12µg | 12µg | |
| Vitamin E | 0.07mg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.014mg | 0.024mg |
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| Selenium | 29.8µg | 25.5µg |
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| Vitamin B1 | 0.045mg | 0.092mg |
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| Vitamin B2 | 0.281mg | 0.39mg |
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| Vitamin B3 | 9.573mg | 4.081mg |
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| Vitamin B5 | 0.948mg | 1.834mg |
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| Vitamin B6 | 0.616mg | 0.47mg |
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| Vitamin B12 | 1.02µg | 0.49µg |
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| Folate | 9µg | 12µg |
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| Trans Fat | 0.101g |
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| Choline | 87.4mg |
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| Saturated Fat | 2.155g | 4.56g |
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| Monounsaturated Fat | 2.647g | 4.34g |
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| Polyunsaturated fat | 2.119g | 1.54g |
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| Tryptophan | 0.291mg | 0.403mg |
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| Threonine | 1.004mg | 1.238mg |
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| Isoleucine | 0.796mg | 1.488mg |
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| Leucine | 1.925mg | 2.447mg |
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| Lysine | 2.282mg | 2.48mg |
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| Methionine | 0.724mg | 0.783mg |
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| Phenylalanine | 0.903mg | 1.214mg |
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| Valine | 0.902mg | 1.516mg |
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| Histidine | 0.749mg | 0.765mg |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
37%
Minerals Daily Need Coverage Score
46%
63%
Comparison summary
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 2.405g)
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 27mg)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.