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Turkey meat vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on the differences between turkey meat and domestic goose

  • Turkey meat is higher in vitamin B3, vitamin B12, vitamin B6, and selenium, yet domestic goose is higher in iron, copper, vitamin B5, phosphorus, and vitamin B2.
  • Turkey meat covers your daily vitamin B3 needs 34% more than domestic goose.
  • Turkey meat contains 2 times more vitamin B12 than domestic goose. While turkey meat contains 1.02µg of vitamin B12, domestic goose contains only 0.49µg.
  • The amount of saturated fat in turkey meat is lower.

Food varieties used in this article are Turkey, whole, meat, and skin, cooked, roasted and Goose, domesticated, meat only, cooked, roasted.

Infographic

Turkey meat vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +20%
Contains more SeleniumSelenium +16.9%
Contains more PotassiumPotassium +62.3%
Contains more IronIron +163.3%
Contains more CopperCopper +196.8%
Contains more ZincZinc +27.8%
Contains more PhosphorusPhosphorus +38.6%
Contains less SodiumSodium -26.2%
Contains more ManganeseManganese +71.4%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +134.6%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more Vitamin B12Vitamin B12 +108.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +104.4%
Contains more Vitamin B2Vitamin B2 +38.8%
Contains more Vitamin B5Vitamin B5 +93.5%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~12µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Domestic goose DV% diff.
Vitamin B3 9.573mg 4.081mg 34%
Vitamin B12 1.02µg 0.49µg 22%
Iron 1.09mg 2.87mg 22%
Copper 0.093mg 0.276mg 20%
Vitamin B5 0.948mg 1.834mg 18%
Choline 87.4mg 16%
Phosphorus 223mg 309mg 12%
Saturated fat 2.155g 4.56g 11%
Vitamin B6 0.616mg 0.47mg 11%
Fats 7.39g 12.67g 8%
Vitamin B2 0.281mg 0.39mg 8%
Selenium 29.8µg 25.5µg 8%
Zinc 2.48mg 3.17mg 6%
Potassium 239mg 388mg 4%
Cholesterol 109mg 96mg 4%
Monounsaturated fat 2.647g 4.34g 4%
Polyunsaturated fat 2.119g 1.54g 4%
Vitamin B1 0.045mg 0.092mg 4%
Calories 189kcal 238kcal 2%
Vitamin D 15IU 2%
Vitamin D 0.4µg 2%
Sodium 103mg 76mg 1%
Protein 28.55g 28.97g 1%
Folate 9µg 12µg 1%
Magnesium 30mg 25mg 1%
Carbs 0.06g 0g 0%
Net carbs 0.06g 0g N/A
Calcium 14mg 14mg 0%
Vitamin E 0.07mg 0%
Vitamin A 12µg 12µg 0%
Manganese 0.014mg 0.024mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.403mg 0%
Threonine 1.004mg 1.238mg 0%
Isoleucine 0.796mg 1.488mg 0%
Leucine 1.925mg 2.447mg 0%
Lysine 2.282mg 2.48mg 0%
Methionine 0.724mg 0.783mg 0%
Phenylalanine 0.903mg 1.214mg 0%
Valine 0.902mg 1.516mg 0%
Histidine 0.749mg 0.765mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +71.4%
Contains more OtherOther +135.4%
~equal in Protein ~28.97g
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -52.7%
Contains more Poly. FatPolyunsaturated fat +37.6%
Contains more Mono. FatMonounsaturated fat +64%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.