Turkey meat vs. Domestic goose — In-Depth Nutrition Comparison
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A recap on differences between Turkey meat and Domestic goose
- Turkey meat is higher in Vitamin B3, Vitamin B12, Vitamin B6, and Selenium, yet Domestic goose is higher in Iron, Copper, Vitamin B5, Phosphorus, and Vitamin B2.
- Turkey meat covers your daily Vitamin B3 needs 34% more than Domestic goose.
- Turkey meat contains 2 times more Vitamin B12 than Domestic goose. While Turkey meat contains 1.02µg of Vitamin B12, Domestic goose contains only 0.49µg.
- The amount of Saturated Fat in Turkey meat is lower.
Food varieties used in this article are Turkey, whole, meat and skin, cooked, roasted and Goose, domesticated, meat only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+20%
Contains
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Selenium
+16.9%
Contains
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Iron
+163.3%
Contains
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Phosphorus
+38.6%
Contains
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Potassium
+62.3%
Contains
less
Sodium
-26.2%
Contains
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Zinc
+27.8%
Contains
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Copper
+196.8%
Contains
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Manganese
+71.4%
Equal in Calcium - 14
Contains
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Magnesium
+20%
Contains
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Selenium
+16.9%
Contains
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Iron
+163.3%
Contains
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Phosphorus
+38.6%
Contains
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Potassium
+62.3%
Contains
less
Sodium
-26.2%
Contains
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Zinc
+27.8%
Contains
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Copper
+196.8%
Contains
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Manganese
+71.4%
Equal in Calcium - 14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+134.6%
Contains
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Vitamin B6
+31.1%
Contains
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Vitamin B12
+108.2%
Contains
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Vitamin B1
+104.4%
Contains
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Vitamin B2
+38.8%
Contains
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Vitamin B5
+93.5%
Contains
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Folate
+33.3%
Equal in Vitamin A - 40
Contains
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Vitamin B3
+134.6%
Contains
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Vitamin B6
+31.1%
Contains
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Vitamin B12
+108.2%
Contains
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Vitamin B1
+104.4%
Contains
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Vitamin B2
+38.8%
Contains
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Vitamin B5
+93.5%
Contains
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Folate
+33.3%
Equal in Vitamin A - 40
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+11%
Contains
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Fats
+71.4%
Contains
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Other
+135.4%
Equal in Protein - 28.97
Equal in Water - 57.23
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Contains
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Carbs
+∞%
Contains
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Water
+11%
Contains
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Fats
+71.4%
Contains
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Other
+135.4%
Equal in Protein - 28.97
Equal in Water - 57.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-52.7%
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Polyunsaturated fat
+37.6%
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Monounsaturated Fat
+64%
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Contains
less
Saturated Fat
-52.7%
Contains
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Polyunsaturated fat
+37.6%
Contains
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Monounsaturated Fat
+64%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Saturated Fat |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol |
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Rich in minerals |
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Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0.06g | 0g |
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Protein | 28.55g | 28.97g |
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Fats | 7.39g | 12.67g |
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Carbs | 0.06g | 0g |
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Calories | 189kcal | 238kcal |
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Calcium | 14mg | 14mg | |
Iron | 1.09mg | 2.87mg |
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Magnesium | 30mg | 25mg |
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Phosphorus | 223mg | 309mg |
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Potassium | 239mg | 388mg |
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Sodium | 103mg | 76mg |
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Zinc | 2.48mg | 3.17mg |
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Copper | 0.093mg | 0.276mg |
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Manganese | 0.014mg | 0.024mg |
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Selenium | 29.8µg | 25.5µg |
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Vitamin A | 39IU | 40IU |
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Vitamin A RAE | 12µg | 12µg | |
Vitamin E | 0.07mg |
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Vitamin D | 15IU |
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Vitamin D | 0.4µg |
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Vitamin B1 | 0.045mg | 0.092mg |
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Vitamin B2 | 0.281mg | 0.39mg |
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Vitamin B3 | 9.573mg | 4.081mg |
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Vitamin B5 | 0.948mg | 1.834mg |
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Vitamin B6 | 0.616mg | 0.47mg |
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Folate | 9µg | 12µg |
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Vitamin B12 | 1.02µg | 0.49µg |
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Tryptophan | 0.291mg | 0.403mg |
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Threonine | 1.004mg | 1.238mg |
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Isoleucine | 0.796mg | 1.488mg |
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Leucine | 1.925mg | 2.447mg |
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Lysine | 2.282mg | 2.48mg |
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Methionine | 0.724mg | 0.783mg |
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Phenylalanine | 0.903mg | 1.214mg |
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Valine | 0.902mg | 1.516mg |
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Histidine | 0.749mg | 0.765mg |
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Cholesterol | 109mg | 96mg |
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Trans Fat | 0.101g |
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Saturated Fat | 2.155g | 4.56g |
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Omega-3 - DHA | 0.005g | 0g |
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Omega-3 - EPA | 0.008g | 0g |
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Omega-3 - DPA | 0.008g | 0g |
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Monounsaturated Fat | 2.647g | 4.34g |
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Polyunsaturated fat | 2.119g | 1.54g |
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Omega-6 - Eicosadienoic acid | 0.014g |
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Omega-6 - Linoleic acid | 1.841g |
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Omega-6 - Gamma-linoleic acid | 0.003g |
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Omega-3 - ALA | 0.105g |
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Omega-3 - Eicosatrienoic acid | 0.001g |
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Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%

40%

Minerals Daily Need Coverage Score
46%

63%

Comparison summary
Which food is lower in Saturated Fat?

Turkey meat is lower in Saturated Fat (difference - 2.405g)
Which food is lower in Sugar?

Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?

Domestic goose contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?

Domestic goose is lower in Cholesterol (difference - 13mg)
Which food is richer in minerals?

Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.