Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Coconut
  5. Compare
  6. Coconut vs. Veggie burger

Coconut vs. Veggie burger — In-Depth Nutrition Comparison

Compare

Differences between coconut and veggie burgers

  • Coconut has more copper and manganese, while veggie burgers have more vitamin B1, vitamin B12, folate, selenium, vitamin B3, and vitamin B6.
  • Veggie burgers' daily need coverage for vitamin B1 is 215% higher.
  • Veggie burgers contain 21 times less saturated fat than coconut. Coconut contains 29.698g of saturated fat, while veggie burgers contain 1.44g.

The food types used in this comparison are Nuts, coconut meat, raw and Veggie burgers or soyburgers, unprepared.

Infographic

Coconut vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more CopperCopper +117.5%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +57.7%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +871.4%
Contains more ZincZinc +14.5%
Contains more PhosphorusPhosphorus +82.3%
Contains more SeleniumSelenium +123.8%
~equal in Potassium ~333mg
~equal in Iron ~2.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +36.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3916.7%
Contains more Vitamin B2Vitamin B2 +1120%
Contains more Vitamin B3Vitamin B3 +595%
Contains more Vitamin B6Vitamin B6 +461.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2000%
Contains more FolateFolate +376.9%
Contains more CholineCholine +60.3%
~equal in Vitamin E ~0.23mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.289mg

All nutrients comparison - raw data values

Nutrient Coconut Veggie burger DV% diff.
Vitamin B1 0.066mg 2.651mg 215%
Saturated fat 29.698g 1.44g 128%
Vitamin B12 0µg 2.01µg 84%
Fats 33.49g 6.3g 42%
Copper 0.435mg 0.2mg 26%
Folate 26µg 124µg 25%
Protein 3.33g 15.7g 25%
Manganese 1.5mg 0.951mg 24%
Sodium 20mg 569mg 24%
Selenium 10.1µg 22.6µg 23%
Vitamin B3 0.54mg 3.753mg 20%
Vitamin B6 0.054mg 0.303mg 19%
Vitamin B2 0.02mg 0.244mg 17%
Fiber 9g 4.9g 16%
Phosphorus 113mg 206mg 13%
Calcium 14mg 136mg 12%
Polyunsaturated fat 0.366g 2.023g 11%
Calories 354kcal 177kcal 9%
Magnesium 32mg 56mg 6%
Vitamin K 0.2µg 4.2µg 3%
Starch 5.78g 2%
Cholesterol 0mg 5mg 2%
Monounsaturated fat 1.425g 1.778g 1%
Zinc 1.1mg 1.26mg 1%
Potassium 356mg 333mg 1%
Vitamin C 3.3mg 4.5mg 1%
Choline 12.1mg 19.4mg 1%
Net carbs 6.23g 9.37g N/A
Carbs 15.23g 14.27g 0%
Iron 2.43mg 2.41mg 0%
Sugar 6.23g 1.07g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.24mg 0.23mg 0%
Vitamin B5 0.3mg 0.289mg 0%
Tryptophan 0.039mg 0.162mg 0%
Threonine 0.121mg 0.605mg 0%
Isoleucine 0.131mg 0.78mg 0%
Leucine 0.247mg 1.399mg 0%
Lysine 0.147mg 1.004mg 0%
Methionine 0.062mg 0.291mg 0%
Phenylalanine 0.169mg 0.885mg 0%
Valine 0.202mg 0.89mg 0%
Histidine 0.077mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +431.6%
Contains more ProteinProtein +371.5%
Contains more WaterWater +30.3%
Contains more OtherOther +162.5%
~equal in Carbs ~14.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +24.8%
Contains more Poly. FatPolyunsaturated fat +452.7%

People also compare

Coconut
Coconut vs Chestnut
Chestnut
Coconut
Coconut vs Cashew
Cashew
Coconut
Coconut vs Almonds
Almonds
Veggie burger
Veggie burger vs Falafel
Falafel
Veggie burger
Veggie burger vs Patty
Patty
Veggie burger
Veggie burger vs Hamburger
Hamburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.