Coconut vs. Vermicelli — In-Depth Nutrition Comparison
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How are coconut and vermicelli different?
- Coconut is richer in fiber, phosphorus, potassium, iron, and magnesium, while vermicelli is higher in copper, selenium, choline, and zinc.
- Vermicelli covers your daily need for copper, 165% more than coconut.
- Coconut contains 2121 times more saturated fat than vermicelli. Coconut contains 29.698g of saturated fat, while vermicelli contains 0.014g.
- Coconut has a higher glycemic index (59) than vermicelli (35).
Nuts, coconut meat, raw and Vermicelli, made from soy types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more PotassiumPotassium | +11766.7% |
| Contains more IronIron | +34.3% |
| Contains more PhosphorusPhosphorus | +465% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +292.9% |
| Contains more CopperCopper | +340.5% |
| Contains more ZincZinc | +285.5% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +167.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more CholineCholine | +1362.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.435mg | 1.916mg | 165% |
| Saturated fat | 29.698g | 0.014g | 135% |
| Manganese | 1.5mg | 65% | |
| Fats | 33.49g | 0.1g | 51% |
| Selenium | 10.1µg | 27µg | 31% |
| Choline | 12.1mg | 177mg | 30% |
| Zinc | 1.1mg | 4.24mg | 29% |
| Carbs | 15.23g | 82.32g | 22% |
| Fiber | 9g | 3.9g | 20% |
| Phosphorus | 113mg | 20mg | 13% |
| Potassium | 356mg | 3mg | 10% |
| Iron | 2.43mg | 1.81mg | 8% |
| Magnesium | 32mg | 2mg | 7% |
| Folate | 26µg | 0µg | 7% |
| Vitamin B5 | 0.3mg | 6% | |
| Protein | 3.33g | 0.1g | 6% |
| Vitamin B1 | 0.066mg | 0mg | 6% |
| Monounsaturated fat | 1.425g | 0.013g | 4% |
| Calcium | 14mg | 55mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B6 | 0.054mg | 0mg | 4% |
| Vitamin B3 | 0.54mg | 0mg | 3% |
| Vitamin K | 0.2µg | 3.8µg | 3% |
| Vitamin E | 0.24mg | 0.51mg | 2% |
| Polyunsaturated fat | 0.366g | 0.041g | 2% |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Calories | 354kcal | 331kcal | 1% |
| Sodium | 20mg | 4mg | 1% |
| Net carbs | 6.23g | 78.42g | N/A |
| Sugar | 6.23g | 17.44g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +3230% |
| Contains more FatsFats | +33390% |
| Contains more WaterWater | +294.9% |
| Contains more CarbsCarbs | +440.5% |
| Contains more OtherOther | +481.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +10861.5% |
| Contains more Poly. FatPolyunsaturated fat | +792.7% |
| Contains less Sat. FatSaturated fat | -100% |
