Coconut vs. Whipped cream — In-Depth Nutrition Comparison
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How are coconut and whipped cream different?
- Coconut is richer in manganese, copper, fiber, iron, and selenium, while whipped cream is higher in vitamin A, vitamin B12, and calcium.
- Coconut covers your daily need for saturated fat, 79% more than whipped cream.
- Whipped cream is lower in saturated fat.
Nuts, coconut meat, raw and Cream, whipped, cream topping, pressurized types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more PotassiumPotassium | +142.2% |
| Contains more IronIron | +4760% |
| Contains more CopperCopper | +4250% |
| Contains more ZincZinc | +197.3% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains more ManganeseManganese | +149900% |
| Contains more SeleniumSelenium | +621.4% |
| Contains more CalciumCalcium | +621.4% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.4% |
| Contains more Vitamin B3Vitamin B3 | +671.4% |
| Contains more Vitamin B6Vitamin B6 | +31.7% |
| Contains more FolateFolate | +766.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more CholineCholine | +38.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 13.831g | 72% |
| Manganese | 1.5mg | 0.001mg | 65% |
| Copper | 0.435mg | 0.01mg | 47% |
| Fiber | 9g | 0g | 36% |
| Iron | 2.43mg | 0.05mg | 30% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin A | 0µg | 188µg | 21% |
| Fats | 33.49g | 22.22g | 17% |
| Selenium | 10.1µg | 1.4µg | 16% |
| Monounsaturated fat | 1.425g | 6.418g | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Calcium | 14mg | 101mg | 9% |
| Zinc | 1.1mg | 0.37mg | 7% |
| Folate | 26µg | 3µg | 6% |
| Potassium | 356mg | 147mg | 6% |
| Calories | 354kcal | 257kcal | 5% |
| Magnesium | 32mg | 11mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Phosphorus | 113mg | 89mg | 3% |
| Polyunsaturated fat | 0.366g | 0.825g | 3% |
| Vitamin E | 0.24mg | 0.64mg | 3% |
| Vitamin B2 | 0.02mg | 0.065mg | 3% |
| Vitamin B3 | 0.54mg | 0.07mg | 3% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B1 | 0.066mg | 0.037mg | 2% |
| Choline | 12.1mg | 16.8mg | 1% |
| Sodium | 20mg | 8mg | 1% |
| Carbs | 15.23g | 12.49g | 1% |
| Vitamin K | 0.2µg | 1.9µg | 1% |
| Vitamin B6 | 0.054mg | 0.041mg | 1% |
| Protein | 3.33g | 3.2g | 0% |
| Net carbs | 6.23g | 12.49g | N/A |
| Sugar | 6.23g | 8g | N/A |
| Vitamin B5 | 0.3mg | 0.305mg | 0% |
| Tryptophan | 0.039mg | 0.045mg | 0% |
| Threonine | 0.121mg | 0.144mg | 0% |
| Isoleucine | 0.131mg | 0.194mg | 0% |
| Leucine | 0.247mg | 0.313mg | 0% |
| Lysine | 0.147mg | 0.254mg | 0% |
| Methionine | 0.062mg | 0.08mg | 0% |
| Phenylalanine | 0.169mg | 0.154mg | 0% |
| Valine | 0.202mg | 0.214mg | 0% |
| Histidine | 0.077mg | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more FatsFats | +50.7% |
| Contains more CarbsCarbs | +21.9% |
| Contains more OtherOther | +26.3% |
| Contains more WaterWater | +30.5% |
~equal in
Protein
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Mono. FatMonounsaturated fat | +350.4% |
| Contains more Poly. FatPolyunsaturated fat | +125.4% |
