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  6. Cod vs. Apricot

Cod vs. Apricot — In-Depth Nutrition Comparison

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What are the main differences between cod and apricots?

  • Cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, choline, and vitamin B3, yet apricots are richer in vitamin A and vitamin C.
  • Cod's daily need coverage for vitamin B5 is 3055% higher.
  • Apricots contain less cholesterol.
  • Cod has a lower glycemic index than apricots.

We used Fish, cod, Atlantic, raw and Apricots, raw types in this comparison.

Infographic

Cod vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +23.1%
Contains more PotassiumPotassium +59.5%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +782.6%
Contains more SeleniumSelenium +33000%
Contains more CopperCopper +178.6%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +413.3%
~equal in Iron ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +153.3%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B3Vitamin B3 +243.8%
Contains more Vitamin B5Vitamin B5 +63650%
Contains more Vitamin B6Vitamin B6 +353.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2228.6%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +39.1%
Contains more Vitamin KVitamin K +3200%
Contains more FolateFolate +28.6%

All nutrients comparison - raw data values

Nutrient Cod Apricot DV% diff.
Vitamin B5 153mg 0.24mg 3055%
Selenium 33.1µg 0.1µg 60%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 1.4g 33%
Phosphorus 203mg 23mg 26%
Vitamin B6 0.245mg 0.054mg 15%
Cholesterol 43mg 0mg 14%
Choline 65.2mg 2.8mg 11%
Vitamin C 1mg 10mg 10%
Vitamin B3 2.063mg 0.6mg 9%
Vitamin A 12µg 96µg 9%
Fiber 0g 2g 8%
Copper 0.028mg 0.078mg 6%
Vitamin D 36IU 0IU 5%
Magnesium 32mg 10mg 5%
Potassium 413mg 259mg 5%
Vitamin D 0.9µg 0µg 5%
Vitamin B1 0.076mg 0.03mg 4%
Carbs 0g 11.12g 4%
Manganese 0.015mg 0.077mg 3%
Vitamin K 0.1µg 3.3µg 3%
Calories 82kcal 48kcal 2%
Vitamin B2 0.065mg 0.04mg 2%
Vitamin E 0.64mg 0.89mg 2%
Zinc 0.45mg 0.2mg 2%
Sodium 54mg 1mg 2%
Fructose 0.94g 1%
Folate 7µg 9µg 1%
Polyunsaturated fat 0.231g 0.077g 1%
Fats 0.67g 0.39g 0%
Net carbs 0g 9.12g N/A
Calcium 16mg 13mg 0%
Iron 0.38mg 0.39mg 0%
Sugar 0g 9.24g N/A
Saturated fat 0.131g 0.027g 0%
Monounsaturated fat 0.094g 0.17g 0%
Tryptophan 0.199mg 0.015mg 0%
Threonine 0.781mg 0.047mg 0%
Isoleucine 0.821mg 0.041mg 0%
Leucine 1.447mg 0.077mg 0%
Lysine 1.635mg 0.097mg 0%
Methionine 0.527mg 0.006mg 0%
Phenylalanine 0.695mg 0.052mg 0%
Valine 0.917mg 0.047mg 0%
Histidine 0.524mg 0.027mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +1172.1%
Contains more FatsFats +71.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +146.7%
~equal in Water ~86.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Poly. FatPolyunsaturated fat +200%
Contains less Sat. FatSaturated fat -79.4%
Contains more Mono. FatMonounsaturated fat +80.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.