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  6. Cod vs. Apricot

Cod vs. Apricot — In-Depth Nutrition Comparison

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What are the main differences between Cod and Apricot?

  • Cod is richer in Vitamin B5, Selenium, Vitamin B12, Phosphorus, Vitamin B6, Choline, and Vitamin B3, yet Apricot is richer in Vitamin C, and Vitamin A RAE.
  • Cod's daily need coverage for Vitamin B5 is 3055% higher.
  • Apricot contains less Cholesterol.

We used Fish, cod, Atlantic, raw and Apricots, raw types in this comparison.

Infographic

Cod vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
:
4
Apricot
Apricot
Contains more Calcium +23.1%
Contains more Magnesium +220%
Contains more Phosphorus +782.6%
Contains more Potassium +59.5%
Contains more Zinc +125%
Contains more Selenium +33000%
Contains less Sodium -98.1%
Contains more Copper +178.6%
Contains more Manganese +413.3%
Equal in Iron - 0.39
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Calcium +23.1%
Contains more Magnesium +220%
Contains more Phosphorus +782.6%
Contains more Potassium +59.5%
Contains more Zinc +125%
Contains more Selenium +33000%
Contains less Sodium -98.1%
Contains more Copper +178.6%
Contains more Manganese +413.3%
Equal in Iron - 0.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
:
5
Apricot
Apricot
Contains more Vitamin D +∞%
Contains more Vitamin B1 +153.3%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B3 +243.8%
Contains more Vitamin B5 +63650%
Contains more Vitamin B6 +353.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3097.5%
Contains more Vitamin E +39.1%
Contains more Vitamin C +900%
Contains more Folate +28.6%
Contains more Vitamin K +3200%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +153.3%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B3 +243.8%
Contains more Vitamin B5 +63650%
Contains more Vitamin B6 +353.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3097.5%
Contains more Vitamin E +39.1%
Contains more Vitamin C +900%
Contains more Folate +28.6%
Contains more Vitamin K +3200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
:
3
Apricot
Apricot
Contains more Protein +1172.1%
Contains more Fats +71.8%
Contains more Carbs +∞%
Contains more Other +146.7%
Equal in Water - 86.35
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +1172.1%
Contains more Fats +71.8%
Contains more Carbs +∞%
Contains more Other +146.7%
Equal in Water - 86.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
:
2
Apricot
Apricot
Contains more Polyunsaturated fat +200%
Contains less Saturated Fat -79.4%
Contains more Monounsaturated Fat +80.9%
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Polyunsaturated fat +200%
Contains less Saturated Fat -79.4%
Contains more Monounsaturated Fat +80.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Apricot
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cod Apricot Opinion
Net carbs 0g 9.12g Apricot
Protein 17.81g 1.4g Cod
Fats 0.67g 0.39g Cod
Carbs 0g 11.12g Apricot
Calories 82kcal 48kcal Cod
Fructose 0.94g Apricot
Sugar 0g 9.24g Cod
Fiber 0g 2g Apricot
Calcium 16mg 13mg Cod
Iron 0.38mg 0.39mg Apricot
Magnesium 32mg 10mg Cod
Phosphorus 203mg 23mg Cod
Potassium 413mg 259mg Cod
Sodium 54mg 1mg Apricot
Zinc 0.45mg 0.2mg Cod
Copper 0.028mg 0.078mg Apricot
Manganese 0.015mg 0.077mg Apricot
Selenium 33.1µg 0.1µg Cod
Vitamin A 40IU 1279IU Apricot
Vitamin A RAE 12µg 96µg Apricot
Vitamin E 0.64mg 0.89mg Apricot
Vitamin D 36IU 0IU Cod
Vitamin D 0.9µg 0µg Cod
Vitamin C 1mg 10mg Apricot
Vitamin B1 0.076mg 0.03mg Cod
Vitamin B2 0.065mg 0.04mg Cod
Vitamin B3 2.063mg 0.6mg Cod
Vitamin B5 153mg 0.24mg Cod
Vitamin B6 0.245mg 0.054mg Cod
Folate 7µg 9µg Apricot
Vitamin B12 0.91µg 0µg Cod
Vitamin K 0.1µg 3.3µg Apricot
Tryptophan 0.199mg 0.015mg Cod
Threonine 0.781mg 0.047mg Cod
Isoleucine 0.821mg 0.041mg Cod
Leucine 1.447mg 0.077mg Cod
Lysine 1.635mg 0.097mg Cod
Methionine 0.527mg 0.006mg Cod
Phenylalanine 0.695mg 0.052mg Cod
Valine 0.917mg 0.047mg Cod
Histidine 0.524mg 0.027mg Cod
Cholesterol 43mg 0mg Apricot
Saturated Fat 0.131g 0.027g Apricot
Omega-3 - DHA 0.12g 0g Cod
Omega-3 - EPA 0.064g 0g Cod
Omega-3 - DPA 0.01g 0g Cod
Monounsaturated Fat 0.094g 0.17g Apricot
Polyunsaturated fat 0.231g 0.077g Cod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
790%
Cod
16%
Apricot
Minerals Daily Need Coverage Score
38%
Cod
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 9.24g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Apricot
Apricot is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.104g)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.