Cod vs. Arborio rice — In-Depth Nutrition Comparison
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How are cod and arborio rice different?
- Cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, and potassium, while arborio rice is higher in manganese, iron, and folate.
- Cod covers your daily need for vitamin B5, 3052% more than arborio rice.
- Arborio rice is lower in cholesterol.
- Arborio rice has a higher glycemic index (69) than cod (0).
Fish, cod, Atlantic, raw and Rice, white, short-grain, enriched, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +1488.5% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +515.2% |
| Contains more SeleniumSelenium | +341.3% |
| Contains more IronIron | +284.2% |
| Contains more CopperCopper | +157.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +306.3% |
| Contains more Vitamin B3Vitamin B3 | +38.2% |
| Contains more Vitamin B5Vitamin B5 | +38439% |
| Contains more Vitamin B6Vitamin B6 | +315.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.8% |
| Contains more FolateFolate | +742.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.397mg | 3052% |
| Selenium | 33.1µg | 7.5µg | 47% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Protein | 17.81g | 2.36g | 31% |
| Phosphorus | 203mg | 33mg | 24% |
| Manganese | 0.015mg | 0.357mg | 15% |
| Iron | 0.38mg | 1.46mg | 14% |
| Cholesterol | 43mg | 0mg | 14% |
| Vitamin B6 | 0.245mg | 0.059mg | 14% |
| Folate | 7µg | 59µg | 13% |
| Choline | 65.2mg | 12% | |
| Potassium | 413mg | 26mg | 11% |
| Carbs | 0g | 28.73g | 10% |
| Vitamin B1 | 0.076mg | 0.164mg | 7% |
| Magnesium | 32mg | 8mg | 6% |
| Copper | 0.028mg | 0.072mg | 5% |
| Vitamin D | 36IU | 0IU | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin B3 | 2.063mg | 1.493mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B2 | 0.065mg | 0.016mg | 4% |
| Calories | 82kcal | 130kcal | 2% |
| Sodium | 54mg | 0mg | 2% |
| Calcium | 16mg | 1mg | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Fats | 0.67g | 0.19g | 1% |
| Polyunsaturated fat | 0.231g | 0.05g | 1% |
| Net carbs | 0g | 28.73g | N/A |
| Zinc | 0.45mg | 0.4mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.131g | 0.051g | 0% |
| Monounsaturated fat | 0.094g | 0.058g | 0% |
| Tryptophan | 0.199mg | 0.027mg | 0% |
| Threonine | 0.781mg | 0.084mg | 0% |
| Isoleucine | 0.821mg | 0.102mg | 0% |
| Leucine | 1.447mg | 0.195mg | 0% |
| Lysine | 1.635mg | 0.085mg | 0% |
| Methionine | 0.527mg | 0.056mg | 0% |
| Phenylalanine | 0.695mg | 0.126mg | 0% |
| Valine | 0.917mg | 0.144mg | 0% |
| Histidine | 0.524mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +654.7% |
| Contains more FatsFats | +252.6% |
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +57.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +62.1% |
| Contains more Poly. FatPolyunsaturated fat | +362% |
| Contains less Sat. FatSaturated fat | -61.1% |