Cod vs. Arrowroot — In-Depth Nutrition Comparison
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Important differences between cod and arrowroot
- Cod has more vitamin B5, selenium, vitamin B12, phosphorus, and vitamin D; however, arrowroot has more folate, iron, copper, and manganese.
- Cod's daily need coverage for vitamin B5 is 3054% more.
- Arrowroot is lower in cholesterol.
- Arrowroot has a higher glycemic index than cod.
The food varieties used in the comparison are Fish, cod, Atlantic, raw and Arrowroot, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains more SeleniumSelenium | +4628.6% |
| Contains more IronIron | +484.2% |
| Contains more CopperCopper | +332.1% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -51.9% |
| Contains more ManganeseManganese | +1060% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.9% |
| Contains more Vitamin B5Vitamin B5 | +52297.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +90% |
| Contains more Vitamin B1Vitamin B1 | +88.2% |
| Contains more FolateFolate | +4728.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +320% |
| Contains more FatsFats | +235% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +373.3% |
~equal in
Water
~80.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2250% |
| Contains more Poly. FatPolyunsaturated fat | +151.1% |
| Contains less Sat. FatSaturated fat | -70.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 153mg | 0.292mg | 3054% |
| Folate | 7µg | 338µg | 83% |
| Selenium | 33.1µg | 0.7µg | 59% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Protein | 17.81g | 4.24g | 27% |
| Iron | 0.38mg | 2.22mg | 23% |
| Phosphorus | 203mg | 98mg | 15% |
| Cholesterol | 43mg | 0mg | 14% |
| Choline | 65.2mg | 12% | |
| Copper | 0.028mg | 0.121mg | 10% |
| Manganese | 0.015mg | 0.174mg | 7% |
| Vitamin B1 | 0.076mg | 0.143mg | 6% |
| Vitamin D | 36IU | 0IU | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Carbs | 0g | 13.39g | 4% |
| Vitamin E | 0.64mg | 4% | |
| Magnesium | 32mg | 25mg | 2% |
| Zinc | 0.45mg | 0.63mg | 2% |
| Vitamin B3 | 2.063mg | 1.693mg | 2% |
| Vitamin B6 | 0.245mg | 0.266mg | 2% |
| Vitamin A | 12µg | 1µg | 1% |
| Sodium | 54mg | 26mg | 1% |
| Potassium | 413mg | 454mg | 1% |
| Calcium | 16mg | 6mg | 1% |
| Vitamin C | 1mg | 1.9mg | 1% |
| Fats | 0.67g | 0.2g | 1% |
| Polyunsaturated fat | 0.231g | 0.092g | 1% |
| Calories | 82kcal | 65kcal | 1% |
| Net carbs | 0g | 12.09g | N/A |
| Vitamin B2 | 0.065mg | 0.059mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.131g | 0.039g | 0% |
| Monounsaturated fat | 0.094g | 0.004g | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
32%
Minerals Daily Need Coverage Score
38%
27%
Comparison summary
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Cod is relatively richer in vitamins
Which food is lower in Cholesterol?
Arrowroot is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 0.092g)
Which food is cheaper?
Arrowroot is cheaper (difference - $1.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.