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  6. Cod vs. Barbecue sauce

Cod vs. Barbecue sauce — In-Depth Nutrition Comparison

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A recap on the differences between cod and barbecue sauce

  • Barbecue sauce has less vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, choline, vitamin B3, and vitamin D.
  • Cod covers your daily vitamin B5 needs 3057% more than barbecue sauce.
  • Barbecue sauce has less cholesterol.

Food varieties used in this article are Fish, cod, Atlantic, raw and Sauce, barbecue.

Infographic

Cod vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +78%
Contains more ZincZinc +164.7%
Contains more PhosphorusPhosphorus +915%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +2446.2%
Contains more CalciumCalcium +106.3%
Contains more IronIron +68.4%
Contains more CopperCopper +157.1%
Contains more ManganeseManganese +740%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +230.4%
Contains more Vitamin B2Vitamin B2 +16.1%
Contains more Vitamin B3Vitamin B3 +245.6%
Contains more Vitamin B5Vitamin B5 +93192.7%
Contains more Vitamin B6Vitamin B6 +226.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +818.3%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin KVitamin K +1700%
~equal in Vitamin A ~11µg

All nutrients comparison - raw data values

Nutrient Cod Barbecue sauce DV% diff.
Vitamin B5 153mg 0.164mg 3057%
Selenium 33.1µg 1.3µg 58%
Sodium 54mg 1027mg 42%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 0.82g 34%
Phosphorus 203mg 20mg 26%
Fructose 14.17g 18%
Carbs 0g 40.77g 14%
Cholesterol 43mg 0mg 14%
Vitamin B6 0.245mg 0.075mg 13%
Choline 65.2mg 7.1mg 11%
Vitamin B3 2.063mg 0.597mg 9%
Manganese 0.015mg 0.126mg 5%
Vitamin D 0.9µg 0µg 5%
Calories 82kcal 172kcal 5%
Vitamin D 36IU 0IU 5%
Copper 0.028mg 0.072mg 5%
Potassium 413mg 232mg 5%
Magnesium 32mg 13mg 5%
Fiber 0g 0.9g 4%
Vitamin B1 0.076mg 0.023mg 4%
Zinc 0.45mg 0.17mg 3%
Iron 0.38mg 0.64mg 3%
Calcium 16mg 33mg 2%
Folate 7µg 2µg 1%
Vitamin K 0.1µg 1.8µg 1%
Vitamin B2 0.065mg 0.056mg 1%
Polyunsaturated fat 0.231g 0.101g 1%
Vitamin E 0.64mg 0.8mg 1%
Fats 0.67g 0.63g 0%
Vitamin C 1mg 0.6mg 0%
Net carbs 0g 39.87g N/A
Sugar 0g 33.24g N/A
Starch 0.35g 0%
Vitamin A 12µg 11µg 0%
Saturated fat 0.131g 0.045g 0%
Monounsaturated fat 0.094g 0.082g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
3
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2072%
Contains more WaterWater +48.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +923.3%
~equal in Fats ~0.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +14.6%
Contains more Poly. FatPolyunsaturated fat +128.7%
Contains less Sat. FatSaturated fat -65.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.