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  6. Cod vs. Barbecue sauce

Cod vs. Barbecue sauce — In-Depth Nutrition Comparison

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A recap on differences between Cod and Barbecue sauce

  • Barbecue sauce has less Vitamin B5, Selenium, Vitamin B12, Phosphorus, Vitamin B6, Choline, Vitamin B3, and Vitamin D.
  • Cod covers your daily Vitamin B5 needs 3057% more than Barbecue sauce.
  • Barbecue sauce has less Cholesterol.

Food varieties used in this article are Fish, cod, Atlantic, raw and Sauce, barbecue.

Infographic

Cod vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
:
4
Barbecue sauce
Barbecue sauce
Contains more Magnesium +146.2%
Contains more Phosphorus +915%
Contains more Potassium +78%
Contains less Sodium -94.7%
Contains more Zinc +164.7%
Contains more Selenium +2446.2%
Contains more Calcium +106.3%
Contains more Iron +68.4%
Contains more Copper +157.1%
Contains more Manganese +740%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains more Magnesium +146.2%
Contains more Phosphorus +915%
Contains more Potassium +78%
Contains less Sodium -94.7%
Contains more Zinc +164.7%
Contains more Selenium +2446.2%
Contains more Calcium +106.3%
Contains more Iron +68.4%
Contains more Copper +157.1%
Contains more Manganese +740%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
9
:
3
Barbecue sauce
Barbecue sauce
Contains more Vitamin D +∞%
Contains more Vitamin C +66.7%
Contains more Vitamin B1 +230.4%
Contains more Vitamin B2 +16.1%
Contains more Vitamin B3 +245.6%
Contains more Vitamin B5 +93192.7%
Contains more Vitamin B6 +226.7%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +460%
Contains more Vitamin E +25%
Contains more Vitamin K +1700%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin D +∞%
Contains more Vitamin C +66.7%
Contains more Vitamin B1 +230.4%
Contains more Vitamin B2 +16.1%
Contains more Vitamin B3 +245.6%
Contains more Vitamin B5 +93192.7%
Contains more Vitamin B6 +226.7%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +460%
Contains more Vitamin E +25%
Contains more Vitamin K +1700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
3
:
2
Barbecue sauce
Barbecue sauce
Contains more Protein +2072%
Contains more Water +48.5%
Contains more Carbs +∞%
Contains more Other +923.3%
Equal in Fats - 0.63
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Protein +2072%
Contains more Water +48.5%
Contains more Carbs +∞%
Contains more Other +923.3%
Equal in Fats - 0.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
:
1
Barbecue sauce
Barbecue sauce
Contains more Monounsaturated Fat +14.6%
Contains more Polyunsaturated fat +128.7%
Contains less Saturated Fat -65.6%
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains more Monounsaturated Fat +14.6%
Contains more Polyunsaturated fat +128.7%
Contains less Saturated Fat -65.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cod Barbecue sauce Opinion
Net carbs 0g 39.87g Barbecue sauce
Protein 17.81g 0.82g Cod
Fats 0.67g 0.63g Cod
Carbs 0g 40.77g Barbecue sauce
Calories 82kcal 172kcal Barbecue sauce
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 0g 33.24g Cod
Fiber 0g 0.9g Barbecue sauce
Calcium 16mg 33mg Barbecue sauce
Iron 0.38mg 0.64mg Barbecue sauce
Magnesium 32mg 13mg Cod
Phosphorus 203mg 20mg Cod
Potassium 413mg 232mg Cod
Sodium 54mg 1027mg Cod
Zinc 0.45mg 0.17mg Cod
Copper 0.028mg 0.072mg Barbecue sauce
Manganese 0.015mg 0.126mg Barbecue sauce
Selenium 33.1µg 1.3µg Cod
Vitamin A 40IU 224IU Barbecue sauce
Vitamin A RAE 12µg 11µg Cod
Vitamin E 0.64mg 0.8mg Barbecue sauce
Vitamin D 36IU 0IU Cod
Vitamin D 0.9µg 0µg Cod
Vitamin C 1mg 0.6mg Cod
Vitamin B1 0.076mg 0.023mg Cod
Vitamin B2 0.065mg 0.056mg Cod
Vitamin B3 2.063mg 0.597mg Cod
Vitamin B5 153mg 0.164mg Cod
Vitamin B6 0.245mg 0.075mg Cod
Folate 7µg 2µg Cod
Vitamin B12 0.91µg 0µg Cod
Vitamin K 0.1µg 1.8µg Barbecue sauce
Tryptophan 0.199mg Cod
Threonine 0.781mg Cod
Isoleucine 0.821mg Cod
Leucine 1.447mg Cod
Lysine 1.635mg Cod
Methionine 0.527mg Cod
Phenylalanine 0.695mg Cod
Valine 0.917mg Cod
Histidine 0.524mg Cod
Cholesterol 43mg 0mg Barbecue sauce
Saturated Fat 0.131g 0.045g Barbecue sauce
Omega-3 - DHA 0.12g 0g Cod
Omega-3 - EPA 0.064g 0g Cod
Omega-3 - DPA 0.01g 0g Cod
Monounsaturated Fat 0.094g 0.082g Cod
Polyunsaturated fat 0.231g 0.101g Cod
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
790%
Cod
8%
Barbecue sauce
Minerals Daily Need Coverage Score
38%
Cod
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 973mg)
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.086g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $1.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.