Cod vs. Adzuki bean — In-Depth Nutrition Comparison
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What are the main differences between cod and adzuki bean?
- Cod is richer in vitamin B5, selenium, and vitamin B12, yet adzuki bean is richer in folate, copper, manganese, iron, fiber, zinc, and vitamin B1.
- Cod's daily need coverage for vitamin B5 is 3031% higher.
- Cod has a lower glycemic index than adzuki bean.
We used Fish, cod, Atlantic, raw and Beans, adzuki, mature seeds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +967.7% |
| Contains more MagnesiumMagnesium | +296.9% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +203.6% |
| Contains more IronIron | +1210.5% |
| Contains more CopperCopper | +3807.1% |
| Contains more ZincZinc | +1020% |
| Contains more PhosphorusPhosphorus | +87.7% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +11433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +10301.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +498.7% |
| Contains more Vitamin B2Vitamin B2 | +238.5% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more FolateFolate | +8785.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 1.471mg | 3031% |
| Folate | 7µg | 622µg | 154% |
| Copper | 0.028mg | 1.094mg | 118% |
| Manganese | 0.015mg | 1.73mg | 75% |
| Iron | 0.38mg | 4.98mg | 58% |
| Selenium | 33.1µg | 3.1µg | 55% |
| Fiber | 0g | 12.7g | 51% |
| Zinc | 0.45mg | 5.04mg | 42% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Vitamin B1 | 0.076mg | 0.455mg | 32% |
| Phosphorus | 203mg | 381mg | 25% |
| Potassium | 413mg | 1254mg | 25% |
| Magnesium | 32mg | 127mg | 23% |
| Carbs | 0g | 62.9g | 21% |
| Cholesterol | 43mg | 0mg | 14% |
| Choline | 65.2mg | 12% | |
| Calories | 82kcal | 329kcal | 12% |
| Vitamin B2 | 0.065mg | 0.22mg | 12% |
| Vitamin B6 | 0.245mg | 0.351mg | 8% |
| Calcium | 16mg | 66mg | 5% |
| Vitamin D | 36IU | 0IU | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin E | 0.64mg | 4% | |
| Protein | 17.81g | 19.87g | 4% |
| Vitamin B3 | 2.063mg | 2.63mg | 4% |
| Sodium | 54mg | 5mg | 2% |
| Polyunsaturated fat | 0.231g | 0.113g | 1% |
| Vitamin A | 12µg | 1µg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Fats | 0.67g | 0.53g | 0% |
| Net carbs | 0g | 50.2g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.131g | 0.191g | 0% |
| Monounsaturated fat | 0.094g | 0.05g | 0% |
| Tryptophan | 0.199mg | 0.191mg | 0% |
| Threonine | 0.781mg | 0.674mg | 0% |
| Isoleucine | 0.821mg | 0.791mg | 0% |
| Leucine | 1.447mg | 1.668mg | 0% |
| Lysine | 1.635mg | 1.497mg | 0% |
| Methionine | 0.527mg | 0.21mg | 0% |
| Phenylalanine | 0.695mg | 1.052mg | 0% |
| Valine | 0.917mg | 1.023mg | 0% |
| Histidine | 0.524mg | 0.524mg | 0% |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +26.4% |
| Contains more WaterWater | +504.3% |
| Contains more ProteinProtein | +11.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +986.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -31.4% |
| Contains more Mono. FatMonounsaturated fat | +88% |
| Contains more Poly. FatPolyunsaturated fat | +104.4% |