Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Cod
  5. Compare
  6. Cod vs. Broad bean raw

Cod vs. Broad bean raw — In-Depth Nutrition Comparison

Compare

How are Cod and Broad bean raw different?

  • Cod is richer in Vitamin B5, Selenium, and Vitamin B12, while Broad bean raw is higher in Copper, Folate, Vitamin K, Fiber, Manganese, Vitamin B2, and Iron.
  • Cod covers your daily need of Vitamin B5 3056% more than Broad bean raw.

Fish, cod, Atlantic, raw and Beans, fava, in pod, raw types were used in this article.

Infographic

Cod vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
3
:
7
Broad bean raw
Broad bean raw
Contains more Phosphorus +57.4%
Contains more Potassium +24.4%
Contains more Selenium +4037.5%
Contains more Calcium +131.3%
Contains more Iron +307.9%
Contains less Sodium -53.7%
Contains more Zinc +122.2%
Contains more Copper +1335.7%
Contains more Manganese +4306.7%
Equal in Magnesium - 33
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Phosphorus +57.4%
Contains more Potassium +24.4%
Contains more Selenium +4037.5%
Contains more Calcium +131.3%
Contains more Iron +307.9%
Contains less Sodium -53.7%
Contains more Zinc +122.2%
Contains more Copper +1335.7%
Contains more Manganese +4306.7%
Equal in Magnesium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
4
:
8
Broad bean raw
Broad bean raw
Contains more Vitamin D +∞%
Contains more Vitamin B5 +67900%
Contains more Vitamin B6 +135.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +732.5%
Contains more Vitamin E +81.3%
Contains more Vitamin C +270%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +346.2%
Contains more Folate +2014.3%
Contains more Vitamin K +40800%
Equal in Vitamin B3 - 2.249
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +67900%
Contains more Vitamin B6 +135.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +732.5%
Contains more Vitamin E +81.3%
Contains more Vitamin C +270%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +346.2%
Contains more Folate +2014.3%
Contains more Vitamin K +40800%
Equal in Vitamin B3 - 2.249

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
:
3
Broad bean raw
Broad bean raw
Contains more Protein +124.9%
Contains more Water +11.9%
Contains more Carbs +∞%
Contains more Other +273.3%
Equal in Fats - 0.73
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Protein +124.9%
Contains more Water +11.9%
Contains more Carbs +∞%
Contains more Other +273.3%
Equal in Fats - 0.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
0
:
3
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +10.6%
Contains more Polyunsaturated fat +48.1%
Equal in Saturated Fat - 0.118
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +10.6%
Contains more Polyunsaturated fat +48.1%
Equal in Saturated Fat - 0.118

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cod Broad bean raw Opinion
Net carbs 0g 10.13g Broad bean raw
Protein 17.81g 7.92g Cod
Fats 0.67g 0.73g Broad bean raw
Carbs 0g 17.63g Broad bean raw
Calories 82kcal 88kcal Broad bean raw
Sugar 0g 9.21g Cod
Fiber 0g 7.5g Broad bean raw
Calcium 16mg 37mg Broad bean raw
Iron 0.38mg 1.55mg Broad bean raw
Magnesium 32mg 33mg Broad bean raw
Phosphorus 203mg 129mg Cod
Potassium 413mg 332mg Cod
Sodium 54mg 25mg Broad bean raw
Zinc 0.45mg 1mg Broad bean raw
Copper 0.028mg 0.402mg Broad bean raw
Manganese 0.015mg 0.661mg Broad bean raw
Selenium 33.1µg 0.8µg Cod
Vitamin A 40IU 333IU Broad bean raw
Vitamin A RAE 12µg 17µg Broad bean raw
Vitamin E 0.64mg 1.16mg Broad bean raw
Vitamin D 36IU 0IU Cod
Vitamin D 0.9µg 0µg Cod
Vitamin C 1mg 3.7mg Broad bean raw
Vitamin B1 0.076mg 0.133mg Broad bean raw
Vitamin B2 0.065mg 0.29mg Broad bean raw
Vitamin B3 2.063mg 2.249mg Broad bean raw
Vitamin B5 153mg 0.225mg Cod
Vitamin B6 0.245mg 0.104mg Cod
Folate 7µg 148µg Broad bean raw
Vitamin B12 0.91µg 0µg Cod
Vitamin K 0.1µg 40.9µg Broad bean raw
Tryptophan 0.199mg Cod
Threonine 0.781mg Cod
Isoleucine 0.821mg Cod
Leucine 1.447mg Cod
Lysine 1.635mg Cod
Methionine 0.527mg Cod
Phenylalanine 0.695mg Cod
Valine 0.917mg Cod
Histidine 0.524mg Cod
Cholesterol 43mg 0mg Broad bean raw
Saturated Fat 0.131g 0.118g Broad bean raw
Omega-3 - DHA 0.12g Cod
Omega-3 - EPA 0.064g Cod
Omega-3 - DPA 0.01g Cod
Monounsaturated Fat 0.094g 0.104g Broad bean raw
Polyunsaturated fat 0.231g 0.342g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
790%
Cod
37%
Broad bean raw
Minerals Daily Need Coverage Score
38%
Cod
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 79)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $0.7)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.