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  6. Cod vs. Broad bean raw

Cod vs. Broad bean raw — In-Depth Nutrition Comparison

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How are cod and broad bean raw different?

  • Cod is richer in vitamin B5, selenium, and vitamin B12, while broad bean raw is higher in copper, folate, vitamin K, fiber, manganese, vitamin B2, and iron.
  • Cod covers your daily need for vitamin B5, 3056% more than broad bean raw.
  • Broad bean raw has a higher glycemic index (79) than cod (0).

Fish, cod, Atlantic, raw and Beans, fava, in pod, raw types were used in this article.

Infographic

Cod vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more PotassiumPotassium +24.4%
Contains more PhosphorusPhosphorus +57.4%
Contains more SeleniumSelenium +4037.5%
Contains more CalciumCalcium +131.3%
Contains more IronIron +307.9%
Contains more CopperCopper +1335.7%
Contains more ZincZinc +122.2%
Contains less SodiumSodium -53.7%
Contains more ManganeseManganese +4306.7%
~equal in Magnesium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +67900%
Contains more Vitamin B6Vitamin B6 +135.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +270%
Contains more Vitamin AVitamin A +41.7%
Contains more Vitamin EVitamin E +81.3%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +346.2%
Contains more Vitamin KVitamin K +40800%
Contains more FolateFolate +2014.3%
~equal in Vitamin B3 ~2.249mg

All nutrients comparison - raw data values

Nutrient Cod Broad bean raw DV% diff.
Vitamin B5 153mg 0.225mg 3056%
Selenium 33.1µg 0.8µg 59%
Copper 0.028mg 0.402mg 42%
Vitamin B12 0.91µg 0µg 38%
Folate 7µg 148µg 35%
Vitamin K 0.1µg 40.9µg 34%
Fiber 0g 7.5g 30%
Manganese 0.015mg 0.661mg 28%
Protein 17.81g 7.92g 20%
Vitamin B2 0.065mg 0.29mg 17%
Iron 0.38mg 1.55mg 15%
Cholesterol 43mg 0mg 14%
Choline 65.2mg 12%
Phosphorus 203mg 129mg 11%
Vitamin B6 0.245mg 0.104mg 11%
Carbs 0g 17.63g 6%
Zinc 0.45mg 1mg 5%
Vitamin D 0.9µg 0µg 5%
Vitamin D 36IU 0IU 5%
Vitamin B1 0.076mg 0.133mg 5%
Vitamin E 0.64mg 1.16mg 3%
Vitamin C 1mg 3.7mg 3%
Potassium 413mg 332mg 2%
Calcium 16mg 37mg 2%
Sodium 54mg 25mg 1%
Vitamin A 12µg 17µg 1%
Vitamin B3 2.063mg 2.249mg 1%
Polyunsaturated fat 0.231g 0.342g 1%
Calories 82kcal 88kcal 0%
Fats 0.67g 0.73g 0%
Net carbs 0g 10.13g N/A
Magnesium 32mg 33mg 0%
Sugar 0g 9.21g N/A
Saturated fat 0.131g 0.118g 0%
Monounsaturated fat 0.094g 0.104g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g N/A
Omega-3 - DHA 0.12g N/A
Omega-3 - DPA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +124.9%
Contains more WaterWater +11.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +273.3%
~equal in Fats ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
0
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +10.6%
Contains more Poly. FatPolyunsaturated fat +48.1%
~equal in Saturated fat ~0.118g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.