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  6. Cod vs. Green beans

Cod vs. Green beans — In-Depth Nutrition Comparison

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How are cod and green beans different?

  • Cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, and vitamin B6, while green beans are higher in vitamin K, fiber, vitamin A, and manganese.
  • Cod covers your daily need for vitamin B5, 3059% more than green beans.
  • Green beans are lower in cholesterol.
  • Green beans have a higher glycemic index (20) than cod (0).

Fish, cod, Atlantic, raw and Beans, snap, green, cooked, boiled, drained, without salt types were used in this article.

Infographic

Cod vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +182.9%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +16450%
Contains more CalciumCalcium +175%
Contains more IronIron +71.1%
Contains more CopperCopper +103.6%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +1800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25%
Contains more Vitamin EVitamin E +39.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +236%
Contains more Vitamin B5Vitamin B5 +206656.8%
Contains more Vitamin B6Vitamin B6 +337.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +870%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B2Vitamin B2 +49.2%
Contains more Vitamin KVitamin K +47800%
Contains more FolateFolate +371.4%
~equal in Vitamin B1 ~0.074mg

All nutrients comparison - raw data values

Nutrient Cod Green beans DV% diff.
Vitamin B5 153mg 0.074mg 3059%
Selenium 33.1µg 0.2µg 60%
Vitamin K 0.1µg 47.9µg 40%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 1.89g 32%
Phosphorus 203mg 29mg 25%
Vitamin B6 0.245mg 0.056mg 15%
Cholesterol 43mg 0mg 14%
Fiber 0g 3.2g 13%
Manganese 0.015mg 0.285mg 12%
Vitamin C 1mg 9.7mg 10%
Vitamin B3 2.063mg 0.614mg 9%
Choline 65.2mg 16.9mg 9%
Potassium 413mg 146mg 8%
Folate 7µg 33µg 7%
Vitamin D 36 IU 0 IU 5%
Vitamin D 0.9µg 0µg 5%
Carbs 0g 7.88g 3%
Magnesium 32mg 18mg 3%
Calcium 16mg 44mg 3%
Iron 0.38mg 0.65mg 3%
Copper 0.028mg 0.057mg 3%
Calories 82kcal 35kcal 2%
Zinc 0.45mg 0.25mg 2%
Sodium 54mg 1mg 2%
Vitamin A 12µg 32µg 2%
Vitamin B2 0.065mg 0.097mg 2%
Fats 0.67g 0.28g 1%
Vitamin E 0.64mg 0.46mg 1%
Polyunsaturated fat 0.231g 0.145g 1%
Net carbs 0g 4.68g N/A
Sugar 0g 3.63g N/A
Vitamin B1 0.076mg 0.074mg 0%
Saturated fat 0.131g 0.064g 0%
Monounsaturated fat 0.094g 0.011g 0%
Tryptophan 0.199mg 0.02mg 0%
Threonine 0.781mg 0.082mg 0%
Isoleucine 0.821mg 0.069mg 0%
Leucine 1.447mg 0.116mg 0%
Lysine 1.635mg 0.091mg 0%
Methionine 0.527mg 0.023mg 0%
Phenylalanine 0.695mg 0.069mg 0%
Valine 0.917mg 0.093mg 0%
Histidine 0.524mg 0.035mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +842.3%
Contains more FatsFats +139.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +143.3%
~equal in Water ~89.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +754.5%
Contains more Poly. FatPolyunsaturated fat +59.3%
Contains less Sat. FatSaturated fat -51.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.