Cod vs. Blackberry — In-Depth Nutrition Comparison
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What are the differences between cod and blackberries?
- Cod is higher in vitamin B5, selenium, vitamin B12, phosphorus, and vitamin B6, yet blackberries are higher in manganese, vitamin C, fiber, vitamin K, and copper.
- Cod's daily need coverage for vitamin B5 is 3054% more.
- The glycemic index of cod is lower.
We used Fish, cod, Atlantic, raw and Blackberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +154.9% |
| Contains more PhosphorusPhosphorus | +822.7% |
| Contains more SeleniumSelenium | +8175% |
| Contains more CalciumCalcium | +81.3% |
| Contains more IronIron | +63.2% |
| Contains more CopperCopper | +489.3% |
| Contains more ZincZinc | +17.8% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +4206.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +219.3% |
| Contains more Vitamin B5Vitamin B5 | +55334.8% |
| Contains more Vitamin B6Vitamin B6 | +716.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +667.1% |
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin EVitamin E | +82.8% |
| Contains more Vitamin KVitamin K | +19700% |
| Contains more FolateFolate | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.276mg | 3054% |
| Selenium | 33.1µg | 0.4µg | 59% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Protein | 17.81g | 1.39g | 33% |
| Manganese | 0.015mg | 0.646mg | 27% |
| Phosphorus | 203mg | 22mg | 26% |
| Vitamin C | 1mg | 21mg | 22% |
| Fiber | 0g | 5.3g | 21% |
| Vitamin B6 | 0.245mg | 0.03mg | 17% |
| Vitamin K | 0.1µg | 19.8µg | 16% |
| Copper | 0.028mg | 0.165mg | 15% |
| Cholesterol | 43mg | 0mg | 14% |
| Choline | 65.2mg | 8.5mg | 10% |
| Vitamin B3 | 2.063mg | 0.646mg | 9% |
| Potassium | 413mg | 162mg | 7% |
| Folate | 7µg | 25µg | 5% |
| Vitamin D | 36IU | 0IU | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin B1 | 0.076mg | 0.02mg | 5% |
| Vitamin E | 0.64mg | 1.17mg | 4% |
| Iron | 0.38mg | 0.62mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Carbs | 0g | 9.61g | 3% |
| Fructose | 2.4g | 3% | |
| Vitamin B2 | 0.065mg | 0.026mg | 3% |
| Calories | 82kcal | 43kcal | 2% |
| Sodium | 54mg | 1mg | 2% |
| Zinc | 0.45mg | 0.53mg | 1% |
| Calcium | 16mg | 29mg | 1% |
| Saturated fat | 0.131g | 0.014g | 1% |
| Fats | 0.67g | 0.49g | 0% |
| Net carbs | 0g | 4.31g | N/A |
| Sugar | 0g | 4.88g | N/A |
| Vitamin A | 12µg | 11µg | 0% |
| Monounsaturated fat | 0.094g | 0.047g | 0% |
| Polyunsaturated fat | 0.231g | 0.28g | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +1181.3% |
| Contains more FatsFats | +36.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +20% |
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Poly. FatPolyunsaturated fat | +21.2% |