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  6. Cod vs. Bologna sausage

Cod vs. Bologna sausage — In-Depth Nutrition Comparison

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A recap on differences between cod and bologna sausage

  • Cod has more vitamin B5, selenium, and phosphorus; however, bologna sausage is higher in vitamin B1, zinc, vitamin B3, vitamin B2, and copper.
  • Cod covers your daily vitamin B5 needs 3046% more than bologna sausage.
  • Bologna sausage contains 3 times less selenium than cod. Cod contains 33.1µg of selenium, while bologna sausage contains 12.7µg.
  • Cod has less sodium.

Food varieties used in this article are Fish, cod, Atlantic, raw and Bologna, pork.

Infographic

Cod vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +47%
Contains more PhosphorusPhosphorus +46%
Contains less SodiumSodium -94%
Contains more SeleniumSelenium +160.6%
Contains more IronIron +102.6%
Contains more CopperCopper +185.7%
Contains more ZincZinc +351.1%
Contains more ManganeseManganese +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +146.2%
Contains more Vitamin B5Vitamin B5 +21150%
Contains more FolateFolate +40%
Contains more CholineCholine +19.9%
Contains more Vitamin DVitamin D +55.6%
Contains more Vitamin B1Vitamin B1 +588.2%
Contains more Vitamin B2Vitamin B2 +141.5%
Contains more Vitamin B3Vitamin B3 +89%
Contains more Vitamin B6Vitamin B6 +10.2%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin B12 ~0.93µg

All nutrients comparison - raw data values

Nutrient Cod Bologna sausage DV% diff.
Vitamin B5 153mg 0.72mg 3046%
Vitamin B1 0.076mg 0.523mg 37%
Selenium 33.1µg 12.7µg 37%
Sodium 54mg 907mg 37%
Fats 0.67g 19.87g 30%
Saturated fat 0.131g 6.839g 30%
Monounsaturated fat 0.094g 9.732g 24%
Zinc 0.45mg 2.03mg 14%
Polyunsaturated fat 0.231g 2.107g 13%
Vitamin B3 2.063mg 3.9mg 11%
Phosphorus 203mg 139mg 9%
Calories 82kcal 247kcal 8%
Vitamin B2 0.065mg 0.157mg 7%
Copper 0.028mg 0.08mg 6%
Iron 0.38mg 0.77mg 5%
Cholesterol 43mg 59mg 5%
Protein 17.81g 15.3g 5%
Potassium 413mg 281mg 4%
Magnesium 32mg 14mg 4%
Vitamin D 36IU 56IU 3%
Vitamin E 0.64mg 0.26mg 3%
Vitamin D 0.9µg 1.4µg 3%
Vitamin B6 0.245mg 0.27mg 2%
Choline 65.2mg 54.4mg 2%
Calcium 16mg 11mg 1%
Manganese 0.015mg 0.036mg 1%
Vitamin B12 0.91µg 0.93µg 1%
Folate 7µg 5µg 1%
Vitamin A 12µg 0µg 1%
Vitamin C 1mg 0mg 1%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.199mg 0.149mg 0%
Threonine 0.781mg 0.641mg 0%
Isoleucine 0.821mg 0.663mg 0%
Leucine 1.447mg 1.168mg 0%
Lysine 1.635mg 1.204mg 0%
Methionine 0.527mg 0.412mg 0%
Phenylalanine 0.695mg 0.585mg 0%
Valine 0.917mg 0.737mg 0%
Histidine 0.524mg 0.482mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +16.4%
Contains more WaterWater +34%
Contains more FatsFats +2865.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1066.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +10253.2%
Contains more Poly. FatPolyunsaturated fat +812.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.