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Cod vs. Brie — In-Depth Nutrition Comparison

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Differences between cod and brie

  • Cod has more vitamin B5 and selenium, while brie has more vitamin B2, vitamin B12, zinc, calcium, and folate.
  • Cod's daily need coverage for vitamin B5 is 3046% higher.
  • Brie contains 2 times less selenium than cod. Cod contains 33.1µg of selenium, while brie contains 14.5µg.
  • The amount of cholesterol in cod is lower.

The food types used in this comparison are Fish, cod, Atlantic, raw and Cheese, brie.

Infographic

Cod vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +171.7%
Contains more CopperCopper +47.4%
Contains less SodiumSodium -91.4%
Contains more SeleniumSelenium +128.3%
Contains more CalciumCalcium +1050%
Contains more IronIron +31.6%
Contains more ZincZinc +428.9%
Contains more ManganeseManganese +126.7%
~equal in Phosphorus ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Brie
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +80%
Contains more Vitamin B3Vitamin B3 +442.9%
Contains more Vitamin B5Vitamin B5 +22073.9%
Contains more CholineCholine +323.4%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B12Vitamin B12 +81.3%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +828.6%
~equal in Vitamin B1 ~0.07mg
~equal in Vitamin B6 ~0.235mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more WaterWater +67.7%
Contains more ProteinProtein +16.5%
Contains more FatsFats +4031.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +8424.5%
Contains more Poly. FatPolyunsaturated fat +257.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Brie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cod Brie DV% diff.
Vitamin B5 153mg 0.69mg 3046%
Saturated fat 0.131g 17.41g 79%
Fats 0.67g 27.68g 42%
Vitamin B2 0.065mg 0.52mg 35%
Selenium 33.1µg 14.5µg 34%
Vitamin B12 0.91µg 1.65µg 31%
Sodium 54mg 629mg 25%
Monounsaturated fat 0.094g 8.013g 20%
Cholesterol 43mg 100mg 19%
Zinc 0.45mg 2.38mg 18%
Vitamin A 12µg 174µg 18%
Calcium 16mg 184mg 17%
Folate 7µg 65µg 15%
Calories 82kcal 334kcal 13%
Vitamin B3 2.063mg 0.38mg 11%
Choline 65.2mg 15.4mg 9%
Potassium 413mg 152mg 8%
Protein 17.81g 20.75g 6%
Polyunsaturated fat 0.231g 0.826g 4%
Vitamin E 0.64mg 0.24mg 3%
Magnesium 32mg 20mg 3%
Vitamin D 36IU 20IU 2%
Iron 0.38mg 0.5mg 2%
Vitamin D 0.9µg 0.5µg 2%
Phosphorus 203mg 188mg 2%
Vitamin K 0.1µg 2.3µg 2%
Vitamin C 1mg 0mg 1%
Copper 0.028mg 0.019mg 1%
Vitamin B6 0.245mg 0.235mg 1%
Manganese 0.015mg 0.034mg 1%
Carbs 0g 0.45g 0%
Net carbs 0g 0.45g N/A
Sugar 0g 0.45g N/A
Vitamin B1 0.076mg 0.07mg 0%
Tryptophan 0.199mg 0.322mg 0%
Threonine 0.781mg 0.751mg 0%
Isoleucine 0.821mg 1.015mg 0%
Leucine 1.447mg 1.929mg 0%
Lysine 1.635mg 1.851mg 0%
Methionine 0.527mg 0.592mg 0%
Phenylalanine 0.695mg 1.158mg 0%
Valine 0.917mg 1.34mg 0%
Histidine 0.524mg 0.716mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Brie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
Cod
45%
Brie
Minerals Daily Need Coverage Score
38%
Cod
42%
Brie

Comparison summary

Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 575mg)
Which food is lower in Saturated fat?
Cod
Cod is lower in Saturated fat (difference - 17.279g)
Which food is cheaper?
Cod
Cod is cheaper (difference - $2.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.