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  6. Cod vs. Brie

Cod vs. Brie — In-Depth Nutrition Comparison

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Differences between cod and brie

  • Cod has more vitamin B5 and selenium, while brie has more vitamin B2, vitamin B12, zinc, calcium, and folate.
  • Cod's daily need coverage for vitamin B5 is 3046% higher.
  • Brie contains 2 times less selenium than cod. Cod contains 33.1µg of selenium, while brie contains 14.5µg.
  • The amount of cholesterol in cod is lower.

The food types used in this comparison are Fish, cod, Atlantic, raw and Cheese, brie.

Infographic

Cod vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +171.7%
Contains more CopperCopper +47.4%
Contains less SodiumSodium -91.4%
Contains more SeleniumSelenium +128.3%
Contains more CalciumCalcium +1050%
Contains more IronIron +31.6%
Contains more ZincZinc +428.9%
Contains more ManganeseManganese +126.7%
~equal in Phosphorus ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Brie
Brie
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +80%
Contains more Vitamin B3Vitamin B3 +442.9%
Contains more Vitamin B5Vitamin B5 +22073.9%
Contains more CholineCholine +323.4%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B12Vitamin B12 +81.3%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +828.6%
~equal in Vitamin B1 ~0.07mg
~equal in Vitamin B6 ~0.235mg

All nutrients comparison - raw data values

Nutrient Cod Brie DV% diff.
Vitamin B5 153mg 0.69mg 3046%
Saturated fat 0.131g 17.41g 79%
Fats 0.67g 27.68g 42%
Vitamin B2 0.065mg 0.52mg 35%
Selenium 33.1µg 14.5µg 34%
Vitamin B12 0.91µg 1.65µg 31%
Sodium 54mg 629mg 25%
Monounsaturated fat 0.094g 8.013g 20%
Cholesterol 43mg 100mg 19%
Zinc 0.45mg 2.38mg 18%
Vitamin A 12µg 174µg 18%
Calcium 16mg 184mg 17%
Folate 7µg 65µg 15%
Calories 82kcal 334kcal 13%
Vitamin B3 2.063mg 0.38mg 11%
Choline 65.2mg 15.4mg 9%
Potassium 413mg 152mg 8%
Protein 17.81g 20.75g 6%
Polyunsaturated fat 0.231g 0.826g 4%
Vitamin E 0.64mg 0.24mg 3%
Magnesium 32mg 20mg 3%
Vitamin D 36IU 20IU 2%
Iron 0.38mg 0.5mg 2%
Vitamin D 0.9µg 0.5µg 2%
Phosphorus 203mg 188mg 2%
Vitamin K 0.1µg 2.3µg 2%
Vitamin C 1mg 0mg 1%
Copper 0.028mg 0.019mg 1%
Vitamin B6 0.245mg 0.235mg 1%
Manganese 0.015mg 0.034mg 1%
Carbs 0g 0.45g 0%
Net carbs 0g 0.45g N/A
Sugar 0g 0.45g N/A
Vitamin B1 0.076mg 0.07mg 0%
Tryptophan 0.199mg 0.322mg 0%
Threonine 0.781mg 0.751mg 0%
Isoleucine 0.821mg 1.015mg 0%
Leucine 1.447mg 1.929mg 0%
Lysine 1.635mg 1.851mg 0%
Methionine 0.527mg 0.592mg 0%
Phenylalanine 0.695mg 1.158mg 0%
Valine 0.917mg 1.34mg 0%
Histidine 0.524mg 0.716mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more WaterWater +67.7%
Contains more ProteinProtein +16.5%
Contains more FatsFats +4031.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +8424.5%
Contains more Poly. FatPolyunsaturated fat +257.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.