Cod vs. Burrito — In-Depth Nutrition Comparison
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A recap on differences between cod and burrito
- Cod has more vitamin B5, selenium, phosphorus, and vitamin B12; however, burrito is higher in iron, vitamin B1, manganese, vitamin B2, and copper.
- Cod covers your daily vitamin B5 needs 3042% more than burrito.
- Burrito contains 5 times less phosphorus than cod. Cod contains 203mg of phosphorus, while burrito contains 45mg.
- Cod has less sodium.
- The glycemic index of burrito is higher.
Food varieties used in this article are Fish, cod, Atlantic, raw and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.2% |
| Contains more PhosphorusPhosphorus | +351.1% |
| Contains less SodiumSodium | -88.1% |
| Contains more SeleniumSelenium | +227.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +447.4% |
| Contains more CopperCopper | +521.4% |
| Contains more ZincZinc | +55.6% |
| Contains more ManganeseManganese | +2566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16530.4% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +82% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +143.3% |
| Contains more Vitamin B1Vitamin B1 | +281.6% |
| Contains more Vitamin B2Vitamin B2 | +330.8% |
| Contains more FolateFolate | +471.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.92mg | 3042% |
| Selenium | 33.1µg | 10.1µg | 42% |
| Phosphorus | 203mg | 45mg | 23% |
| Protein | 17.81g | 6.48g | 23% |
| Iron | 0.38mg | 2.08mg | 21% |
| Vitamin B1 | 0.076mg | 0.29mg | 18% |
| Manganese | 0.015mg | 0.4mg | 17% |
| Sodium | 54mg | 454mg | 17% |
| Vitamin B2 | 0.065mg | 0.28mg | 17% |
| Vitamin B12 | 0.91µg | 0.5µg | 17% |
| Copper | 0.028mg | 0.174mg | 16% |
| Cholesterol | 43mg | 2mg | 14% |
| Saturated fat | 0.131g | 3.174g | 14% |
| Carbs | 0g | 32.92g | 11% |
| Fats | 0.67g | 6.22g | 9% |
| Folate | 7µg | 40µg | 8% |
| Vitamin B6 | 0.245mg | 0.14mg | 8% |
| Choline | 65.2mg | 26.8mg | 7% |
| Calories | 82kcal | 206kcal | 6% |
| Vitamin D | 0.9µg | 5% | |
| Monounsaturated fat | 0.094g | 2.184g | 5% |
| Vitamin D | 36IU | 5% | |
| Calcium | 16mg | 52mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Potassium | 413mg | 301mg | 3% |
| Polyunsaturated fat | 0.231g | 0.551g | 2% |
| Magnesium | 32mg | 40mg | 2% |
| Zinc | 0.45mg | 0.7mg | 2% |
| Vitamin B3 | 2.063mg | 1.87mg | 1% |
| Vitamin A | 12µg | 1% | |
| Vitamin C | 1mg | 0.9mg | 0% |
| Net carbs | 0g | 32.92g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.199mg | 0.079mg | 0% |
| Threonine | 0.781mg | 0.244mg | 0% |
| Isoleucine | 0.821mg | 0.27mg | 0% |
| Leucine | 1.447mg | 0.504mg | 0% |
| Lysine | 1.635mg | 0.343mg | 0% |
| Methionine | 0.527mg | 0.107mg | 0% |
| Phenylalanine | 0.695mg | 0.351mg | 0% |
| Valine | 0.917mg | 0.319mg | 0% |
| Histidine | 0.524mg | 0.172mg | 0% |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +174.8% |
| Contains more WaterWater | +54.6% |
| Contains more FatsFats | +828.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +516.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +2223.4% |
| Contains more Poly. FatPolyunsaturated fat | +138.5% |