Cod vs. Candy bar — In-Depth Nutrition Comparison
Compare
Important differences between cod and candy bar
- Cod has more vitamin B5, selenium, and vitamin B12; however, candy bar has more vitamin B6, copper, manganese, vitamin B3, zinc, and vitamin E.
- Candy bar's daily need coverage for vitamin B6 is 11750% more.
- Cod is lower in saturated fat.
- Candy bar has a higher glycemic index than cod.
The food varieties used in the comparison are Fish, cod, Atlantic, raw and Candies, peanut bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65.4% |
| Contains more SeleniumSelenium | +604.3% |
| Contains more MagnesiumMagnesium | +243.8% |
| Contains more CalciumCalcium | +387.5% |
| Contains more IronIron | +155.3% |
| Contains more CopperCopper | +2664.3% |
| Contains more ZincZinc | +775.6% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains more ManganeseManganese | +8186.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18333.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +121.8% |
| Contains more Vitamin EVitamin E | +540.6% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
| Contains more Vitamin B3Vitamin B3 | +284% |
| Contains more Vitamin B6Vitamin B6 | +62349% |
| Contains more FolateFolate | +971.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.245mg | 153mg | 11750% |
| Vitamin B5 | 153mg | 0.83mg | 3043% |
| Copper | 0.028mg | 0.774mg | 83% |
| Polyunsaturated fat | 0.231g | 10.65g | 69% |
| Manganese | 0.015mg | 1.243mg | 53% |
| Selenium | 33.1µg | 4.7µg | 52% |
| Fats | 0.67g | 33.7g | 51% |
| Monounsaturated fat | 0.094g | 16.721g | 42% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Vitamin B3 | 2.063mg | 7.922mg | 37% |
| Zinc | 0.45mg | 3.94mg | 32% |
| Vitamin E | 0.64mg | 4.1mg | 23% |
| Calories | 82kcal | 522kcal | 22% |
| Saturated fat | 0.131g | 4.678g | 21% |
| Magnesium | 32mg | 110mg | 19% |
| Folate | 7µg | 75µg | 17% |
| Fiber | 0g | 4.1g | 16% |
| Carbs | 0g | 47.4g | 16% |
| Phosphorus | 203mg | 308mg | 15% |
| Cholesterol | 43mg | 0mg | 14% |
| Choline | 65.2mg | 29.4mg | 7% |
| Iron | 0.38mg | 0.97mg | 7% |
| Calcium | 16mg | 78mg | 6% |
| Vitamin B2 | 0.065mg | 0.14mg | 6% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin D | 36IU | 0IU | 5% |
| Protein | 17.81g | 15.5g | 5% |
| Sodium | 54mg | 156mg | 4% |
| Vitamin B1 | 0.076mg | 0.1mg | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 0g | 43.3g | N/A |
| Potassium | 413mg | 407mg | 0% |
| Sugar | 0g | 42.22g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.199mg | 0.149mg | 0% |
| Threonine | 0.781mg | 0.52mg | 0% |
| Isoleucine | 0.821mg | 0.534mg | 0% |
| Leucine | 1.447mg | 0.986mg | 0% |
| Lysine | 1.635mg | 0.545mg | 0% |
| Methionine | 0.527mg | 0.185mg | 0% |
| Phenylalanine | 0.695mg | 0.787mg | 0% |
| Valine | 0.917mg | 0.638mg | 0% |
| Histidine | 0.524mg | 0.385mg | 0% |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.9% |
| Contains more WaterWater | +4976.3% |
| Contains more FatsFats | +4929.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +500% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +17688.3% |
| Contains more Poly. FatPolyunsaturated fat | +4510.4% |