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Cod vs. Carbonated water — In-Depth Nutrition Comparison

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What are the main differences between cod and carbonated water?

  • Carbonated water has less vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, potassium, choline, and magnesium than cod.
  • Cod's daily need coverage for vitamin B5 is 3060% higher.
  • Carbonated water contains less cholesterol.

We used Fish, cod, Atlantic, raw and Beverages, carbonated, club soda types in this comparison.

Infographic

Cod vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +20550%
Contains more IronIron +3700%
Contains more CopperCopper +366.7%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1400%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -61.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
13
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
3
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +200%
Contains more WaterWater +23%
~equal in Carbs ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Carbonated water
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cod Carbonated water DV% diff.
Vitamin B5 153mg 0mg 3060%
Selenium 33.1µg 0µg 60%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 0g 36%
Phosphorus 203mg 0mg 29%
Vitamin B6 0.245mg 0mg 19%
Cholesterol 43mg 0mg 14%
Vitamin B3 2.063mg 0mg 13%
Choline 65.2mg 0mg 12%
Potassium 413mg 2mg 12%
Magnesium 32mg 1mg 7%
Vitamin B1 0.076mg 0mg 6%
Vitamin D 0.9µg 0µg 5%
Vitamin D 36IU 0IU 5%
Iron 0.38mg 0.01mg 5%
Vitamin B2 0.065mg 0mg 5%
Calories 82kcal 0kcal 4%
Vitamin E 0.64mg 0mg 4%
Zinc 0.45mg 0.1mg 3%
Polyunsaturated fat 0.231g 0g 2%
Folate 7µg 0µg 2%
Copper 0.028mg 0.006mg 2%
Saturated fat 0.131g 0g 1%
Fats 0.67g 0g 1%
Manganese 0.015mg 0.001mg 1%
Vitamin C 1mg 0mg 1%
Calcium 16mg 5mg 1%
Sodium 54mg 21mg 1%
Vitamin A 12µg 0µg 1%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.094g 0g 0%
Tryptophan 0.199mg 0mg 0%
Threonine 0.781mg 0mg 0%
Isoleucine 0.821mg 0mg 0%
Leucine 1.447mg 0mg 0%
Lysine 1.635mg 0mg 0%
Methionine 0.527mg 0mg 0%
Phenylalanine 0.695mg 0mg 0%
Valine 0.917mg 0mg 0%
Histidine 0.524mg 0mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Carbonated water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
Cod
0%
Carbonated water
Minerals Daily Need Coverage Score
38%
Cod
1%
Carbonated water

Comparison summary

Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is lower in Cholesterol?
Carbonated water
Carbonated water is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Carbonated water
Carbonated water contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Carbonated water
Carbonated water is lower in Saturated fat (difference - 0.131g)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $1.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.