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  6. Cod vs. Castanea crenata

Cod vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the differences between cod and castanea crenata?

  • Cod is higher in vitamin B5, vitamin B12, and phosphorus, yet castanea crenata is higher in manganese, copper, vitamin C, vitamin B1, iron, and folate.
  • Cod's daily need coverage for vitamin B5 is 3056% more.
  • The amount of cholesterol in castanea crenata is lower.

We used Fish, cod, Atlantic, raw and Nuts, chestnuts, japanese, raw types in this article.

Infographic

Cod vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PotassiumPotassium +25.5%
Contains more PhosphorusPhosphorus +181.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +53.1%
Contains more CalciumCalcium +93.8%
Contains more IronIron +281.6%
Contains more CopperCopper +1907.1%
Contains more ZincZinc +144.4%
Contains less SodiumSodium -74.1%
Contains more ManganeseManganese +10506.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +37.5%
Contains more Vitamin B5Vitamin B5 +74171.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2530%
Contains more Vitamin B1Vitamin B1 +352.6%
Contains more Vitamin B2Vitamin B2 +150.8%
Contains more Vitamin B6Vitamin B6 +15.5%
Contains more FolateFolate +571.4%

All nutrients comparison - raw data values

Nutrient Cod Castanea crenata DV% diff.
Vitamin B5 153mg 0.206mg 3056%
Manganese 0.015mg 1.591mg 69%
Selenium 33.1µg 60%
Copper 0.028mg 0.562mg 59%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 2.25g 31%
Vitamin C 1mg 26.3mg 28%
Vitamin B1 0.076mg 0.344mg 22%
Phosphorus 203mg 72mg 19%
Cholesterol 43mg 0mg 14%
Iron 0.38mg 1.45mg 13%
Choline 65.2mg 12%
Carbs 0g 34.91g 12%
Folate 7µg 47µg 10%
Vitamin B2 0.065mg 0.163mg 8%
Zinc 0.45mg 1.1mg 6%
Vitamin D 36IU 0IU 5%
Vitamin D 0.9µg 0µg 5%
Vitamin B3 2.063mg 1.5mg 4%
Calories 82kcal 154kcal 4%
Magnesium 32mg 49mg 4%
Vitamin E 0.64mg 4%
Vitamin B6 0.245mg 0.283mg 3%
Sodium 54mg 14mg 2%
Potassium 413mg 329mg 2%
Calcium 16mg 31mg 2%
Vitamin A 12µg 2µg 1%
Polyunsaturated fat 0.231g 0.138g 1%
Fats 0.67g 0.53g 0%
Net carbs 0g 34.91g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.131g 0.078g 0%
Monounsaturated fat 0.094g 0.278g 0%
Tryptophan 0.199mg 0.032mg 0%
Threonine 0.781mg 0.09mg 0%
Isoleucine 0.821mg 0.111mg 0%
Leucine 1.447mg 0.139mg 0%
Lysine 1.635mg 0.147mg 0%
Methionine 0.527mg 0.054mg 0%
Phenylalanine 0.695mg 0.088mg 0%
Valine 0.917mg 0.134mg 0%
Histidine 0.524mg 0.056mg 0%
Omega-3 - EPA 0.064g N/A
Omega-3 - DHA 0.12g N/A
Omega-3 - DPA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
3
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +691.6%
Contains more FatsFats +26.4%
Contains more WaterWater +32.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +67.4%
Contains less Sat. FatSaturated fat -40.5%
Contains more Mono. FatMonounsaturated fat +195.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.