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  6. Cod vs. Castanea crenata

Cod vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the differences between Cod and Castanea crenata?

  • Cod is higher in Vitamin B5, Vitamin B12, and Phosphorus, yet Castanea crenata is higher in Manganese, Copper, Vitamin C, Vitamin B1, Iron, and Folate.
  • Cod's daily need coverage for Vitamin B5 is 3056% more.
  • The amount of Cholesterol in Castanea crenata is lower.

We used Fish, cod, Atlantic, raw and Nuts, chestnuts, japanese, raw types in this article.

Infographic

Cod vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
3
:
7
Castanea crenata
Castanea crenata
Contains more Phosphorus +181.9%
Contains more Potassium +25.5%
Contains more Calcium +93.8%
Contains more Iron +281.6%
Contains more Magnesium +53.1%
Contains less Sodium -74.1%
Contains more Zinc +144.4%
Contains more Copper +1907.1%
Contains more Manganese +10506.7%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Contains more Phosphorus +181.9%
Contains more Potassium +25.5%
Contains more Calcium +93.8%
Contains more Iron +281.6%
Contains more Magnesium +53.1%
Contains less Sodium -74.1%
Contains more Zinc +144.4%
Contains more Copper +1907.1%
Contains more Manganese +10506.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
:
5
Castanea crenata
Castanea crenata
Contains more Vitamin D +∞%
Contains more Vitamin B3 +37.5%
Contains more Vitamin B5 +74171.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2530%
Contains more Vitamin B1 +352.6%
Contains more Vitamin B2 +150.8%
Contains more Vitamin B6 +15.5%
Contains more Folate +571.4%
Equal in Vitamin A - 37
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +37.5%
Contains more Vitamin B5 +74171.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2530%
Contains more Vitamin B1 +352.6%
Contains more Vitamin B2 +150.8%
Contains more Vitamin B6 +15.5%
Contains more Folate +571.4%
Equal in Vitamin A - 37

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
3
:
2
Castanea crenata
Castanea crenata
Contains more Protein +691.6%
Contains more Fats +26.4%
Contains more Water +32.3%
Contains more Carbs +∞%
Contains more Other +200%
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more Protein +691.6%
Contains more Fats +26.4%
Contains more Water +32.3%
Contains more Carbs +∞%
Contains more Other +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
:
2
Castanea crenata
Castanea crenata
Contains more Polyunsaturated fat +67.4%
Contains less Saturated Fat -40.5%
Contains more Monounsaturated Fat +195.7%
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Contains more Polyunsaturated fat +67.4%
Contains less Saturated Fat -40.5%
Contains more Monounsaturated Fat +195.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Castanea crenata
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cod Castanea crenata Opinion
Net carbs 0g 34.91g Castanea crenata
Protein 17.81g 2.25g Cod
Fats 0.67g 0.53g Cod
Carbs 0g 34.91g Castanea crenata
Calories 82kcal 154kcal Castanea crenata
Calcium 16mg 31mg Castanea crenata
Iron 0.38mg 1.45mg Castanea crenata
Magnesium 32mg 49mg Castanea crenata
Phosphorus 203mg 72mg Cod
Potassium 413mg 329mg Cod
Sodium 54mg 14mg Castanea crenata
Zinc 0.45mg 1.1mg Castanea crenata
Copper 0.028mg 0.562mg Castanea crenata
Manganese 0.015mg 1.591mg Castanea crenata
Selenium 33.1µg Cod
Vitamin A 40IU 37IU Cod
Vitamin A RAE 12µg 2µg Cod
Vitamin E 0.64mg Cod
Vitamin D 36IU 0IU Cod
Vitamin D 0.9µg 0µg Cod
Vitamin C 1mg 26.3mg Castanea crenata
Vitamin B1 0.076mg 0.344mg Castanea crenata
Vitamin B2 0.065mg 0.163mg Castanea crenata
Vitamin B3 2.063mg 1.5mg Cod
Vitamin B5 153mg 0.206mg Cod
Vitamin B6 0.245mg 0.283mg Castanea crenata
Folate 7µg 47µg Castanea crenata
Vitamin B12 0.91µg 0µg Cod
Vitamin K 0.1µg Cod
Tryptophan 0.199mg 0.032mg Cod
Threonine 0.781mg 0.09mg Cod
Isoleucine 0.821mg 0.111mg Cod
Leucine 1.447mg 0.139mg Cod
Lysine 1.635mg 0.147mg Cod
Methionine 0.527mg 0.054mg Cod
Phenylalanine 0.695mg 0.088mg Cod
Valine 0.917mg 0.134mg Cod
Histidine 0.524mg 0.056mg Cod
Cholesterol 43mg 0mg Castanea crenata
Saturated Fat 0.131g 0.078g Castanea crenata
Omega-3 - DHA 0.12g Cod
Omega-3 - EPA 0.064g Cod
Omega-3 - DPA 0.01g Cod
Monounsaturated Fat 0.094g 0.278g Castanea crenata
Polyunsaturated fat 0.231g 0.138g Cod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Castanea crenata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
790%
Cod
30%
Castanea crenata
Minerals Daily Need Coverage Score
38%
Cod
59%
Castanea crenata

Comparison summary

Which food is cheaper?
Cod
Cod is cheaper (difference - $1.3)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.