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  6. Cod vs. Cervelat

Cod vs. Cervelat — In-Depth Nutrition Comparison

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Summary of differences between cod and cervelat

  • Cod has more selenium; however, cervelat is higher in vitamin B12, iron, vitamin B2, zinc, vitamin C, vitamin B3, and copper.
  • Cervelat covers your daily need for vitamin B12, 191% more than cod.
  • Cod has 2 times more selenium than cervelat. While cod has 33.1µg of selenium, cervelat has only 20.3µg.
  • Cod has less sodium.
  • The glycemic index of cervelat is higher.

These are the specific foods used in this comparison Fish, cod, Atlantic, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Cod vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +58.8%
Contains more PhosphorusPhosphorus +82.9%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +63.1%
Contains more IronIron +436.8%
Contains more CopperCopper +435.7%
Contains more ZincZinc +468.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +250%
Contains more Vitamin CVitamin C +1560%
Contains more Vitamin DVitamin D +22.2%
Contains more Vitamin B1Vitamin B1 +97.4%
Contains more Vitamin B2Vitamin B2 +407.7%
Contains more Vitamin B3Vitamin B3 +108.9%
Contains more Vitamin B12Vitamin B12 +504.4%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +21%
~equal in Vitamin B6 ~0.26mg

All nutrients comparison - raw data values

Nutrient Cod Cervelat DV% diff.
Vitamin B5 153mg 3060%
Vitamin B12 0.91µg 5.5µg 191%
Sodium 54mg 1300mg 54%
Saturated fat 0.131g 11.51g 52%
Fats 0.67g 30.43g 46%
Monounsaturated fat 0.094g 12.97g 32%
Selenium 33.1µg 20.3µg 23%
Iron 0.38mg 2.04mg 21%
Vitamin B2 0.065mg 0.33mg 20%
Zinc 0.45mg 2.56mg 19%
Vitamin C 1mg 16.6mg 17%
Vitamin B3 2.063mg 4.31mg 14%
Calories 82kcal 362kcal 14%
Copper 0.028mg 0.15mg 14%
Phosphorus 203mg 111mg 13%
Cholesterol 43mg 74mg 10%
Polyunsaturated fat 0.231g 1.2g 6%
Vitamin B1 0.076mg 0.15mg 6%
Potassium 413mg 260mg 5%
Magnesium 32mg 14mg 4%
Vitamin E 0.64mg 0.22mg 3%
Choline 65.2mg 78.9mg 2%
Vitamin B6 0.245mg 0.26mg 1%
Carbs 0g 3.33g 1%
Vitamin K 0.1µg 1.3µg 1%
Folate 7µg 2µg 1%
Vitamin D 36IU 44IU 1%
Protein 17.81g 17.45g 1%
Calcium 16mg 9mg 1%
Manganese 0.015mg 1%
Vitamin D 0.9µg 1.1µg 1%
Vitamin A 12µg 0µg 1%
Net carbs 0g 3.33g N/A
Sugar 0g 0.85g N/A
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more WaterWater +79.8%
Contains more FatsFats +4441.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1103.3%
~equal in Protein ~17.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +13697.9%
Contains more Poly. FatPolyunsaturated fat +419.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.