Cod vs. Brunost — In-Depth Nutrition Comparison
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What are the main differences between Cod and Brunost?
- Cod is richer in Vitamin B5, and Selenium, yet Brunost is richer in Vitamin B2, Vitamin B12, Calcium, Vitamin A RAE, Phosphorus, and Potassium.
- Cod's daily need coverage for Vitamin B5 is 2993% higher.
- Cod has 2 times more Selenium than Brunost. Cod has 33.1µg of Selenium, while Brunost has 14.5µg.
- Cod contains less Sodium.
We used Fish, cod, Atlantic, raw and Cheese, gjetost types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-91%
Contains
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Selenium
+128.3%
Contains
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Calcium
+2400%
Contains
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Iron
+36.8%
Contains
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Magnesium
+118.8%
Contains
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Phosphorus
+118.7%
Contains
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Potassium
+241.2%
Contains
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Zinc
+153.3%
Contains
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Copper
+185.7%
Contains
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Manganese
+166.7%
Contains
less
Sodium
-91%
Contains
more
Selenium
+128.3%
Contains
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Calcium
+2400%
Contains
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Iron
+36.8%
Contains
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Magnesium
+118.8%
Contains
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Phosphorus
+118.7%
Contains
more
Potassium
+241.2%
Contains
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Zinc
+153.3%
Contains
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Copper
+185.7%
Contains
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Manganese
+166.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+153.8%
Contains
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Vitamin B5
+4465.8%
Contains
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Folate
+40%
Contains
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Vitamin A
+2682.5%
Contains
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Vitamin B1
+314.5%
Contains
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Vitamin B2
+2026.2%
Contains
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Vitamin B6
+10.6%
Contains
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Vitamin B12
+165.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+153.8%
Contains
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Vitamin B5
+4465.8%
Contains
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Folate
+40%
Contains
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Vitamin A
+2682.5%
Contains
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Vitamin B1
+314.5%
Contains
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Vitamin B2
+2026.2%
Contains
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Vitamin B6
+10.6%
Contains
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Vitamin B12
+165.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+84.6%
Contains
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Water
+504.3%
Contains
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Fats
+4304.5%
Contains
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Carbs
+∞%
Contains
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Other
+1483.3%
Contains
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Protein
+84.6%
Contains
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Water
+504.3%
Contains
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Fats
+4304.5%
Contains
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Carbs
+∞%
Contains
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Other
+1483.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.3%
Contains
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Monounsaturated Fat
+8281.9%
Contains
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Polyunsaturated fat
+306.1%
Contains
less
Saturated Fat
-99.3%
Contains
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Monounsaturated Fat
+8281.9%
Contains
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Polyunsaturated fat
+306.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 42.65g |
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| Protein | 17.81g | 9.65g |
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| Fats | 0.67g | 29.51g |
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| Carbs | 0g | 42.65g |
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| Calories | 82kcal | 466kcal |
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| Calcium | 16mg | 400mg |
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| Iron | 0.38mg | 0.52mg |
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| Magnesium | 32mg | 70mg |
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| Phosphorus | 203mg | 444mg |
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| Potassium | 413mg | 1409mg |
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| Sodium | 54mg | 600mg |
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| Zinc | 0.45mg | 1.14mg |
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| Copper | 0.028mg | 0.08mg |
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| Manganese | 0.015mg | 0.04mg |
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| Selenium | 33.1µg | 14.5µg |
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| Vitamin A | 40IU | 1113IU |
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| Vitamin A RAE | 12µg | 334µg |
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| Vitamin E | 0.64mg |
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| Vitamin D | 36IU |
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| Vitamin D | 0.9µg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.076mg | 0.315mg |
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| Vitamin B2 | 0.065mg | 1.382mg |
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| Vitamin B3 | 2.063mg | 0.813mg |
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| Vitamin B5 | 153mg | 3.351mg |
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| Vitamin B6 | 0.245mg | 0.271mg |
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| Folate | 7µg | 5µg |
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| Vitamin B12 | 0.91µg | 2.42µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.199mg | 0.135mg |
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| Threonine | 0.781mg | 0.393mg |
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| Isoleucine | 0.821mg | 0.519mg |
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| Leucine | 1.447mg | 0.992mg |
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| Lysine | 1.635mg | 0.814mg |
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| Methionine | 0.527mg | 0.318mg |
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| Phenylalanine | 0.695mg | 0.54mg |
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| Valine | 0.917mg | 0.765mg |
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| Histidine | 0.524mg | 0.293mg |
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| Cholesterol | 43mg | 94mg |
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| Saturated Fat | 0.131g | 19.16g |
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| Omega-3 - DHA | 0.12g |
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| Omega-3 - EPA | 0.064g |
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| Omega-3 - DPA | 0.01g |
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| Monounsaturated Fat | 0.094g | 7.879g |
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| Polyunsaturated fat | 0.231g | 0.938g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
790%
87%
Minerals Daily Need Coverage Score
38%
72%
Comparison summary
Which food contains less Sodium?
Cod contains less Sodium (difference - 546mg)
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Cod is lower in Saturated Fat (difference - 19.029g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 27)
Which food is cheaper?
Cod is cheaper (difference - $1.7)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.