Cod vs. Mozzarella — In-Depth Nutrition Comparison
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Important differences between cod and mozzarella
- Cod has more selenium, vitamin B6, vitamin B3, and potassium; however, mozzarella has more calcium, phosphorus, zinc, vitamin B2, and vitamin A.
- Mozzarella's daily need coverage for calcium is 71% more.
- Cod has 17 times more vitamin B3 than mozzarella. Cod has 2.063mg of vitamin B3, while mozzarella has 0.12mg.
- Cod is lower in saturated fat.
- Mozzarella has a higher glycemic index than cod.
The food varieties used in the comparison are Fish, cod, Atlantic, raw and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +334.7% |
| Contains more IronIron | +52% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +110.8% |
| Contains more CalciumCalcium | +4468.8% |
| Contains more ZincZinc | +595.6% |
| Contains more PhosphorusPhosphorus | +158.1% |
| Contains less SodiumSodium | -70.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +326.7% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B3Vitamin B3 | +1619.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +206.3% |
| Contains more CholineCholine | +254.3% |
| Contains more Vitamin AVitamin A | +1041.7% |
| Contains more Vitamin B2Vitamin B2 | +423.1% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more WaterWater | +62.8% |
| Contains more ProteinProtein | +54.4% |
| Contains more FatsFats | +2452.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +700% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +5053.2% |
| Contains more Poly. FatPolyunsaturated fat | +120.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Calcium | 16mg | 731mg | 72% |
| Saturated fat | 0.131g | 10.867g | 49% |
| Phosphorus | 203mg | 524mg | 46% |
| Selenium | 33.1µg | 15.7µg | 32% |
| Fats | 0.67g | 17.1g | 25% |
| Zinc | 0.45mg | 3.13mg | 24% |
| Vitamin B2 | 0.065mg | 0.34mg | 21% |
| Protein | 17.81g | 27.5g | 19% |
| Vitamin A | 12µg | 137µg | 14% |
| Vitamin B6 | 0.245mg | 0.08mg | 13% |
| Monounsaturated fat | 0.094g | 4.844g | 12% |
| Vitamin B3 | 2.063mg | 0.12mg | 12% |
| Calories | 82kcal | 280kcal | 10% |
| Choline | 65.2mg | 18.4mg | 9% |
| Potassium | 413mg | 95mg | 9% |
| Vitamin B1 | 0.076mg | 0.02mg | 5% |
| Cholesterol | 43mg | 54mg | 4% |
| Vitamin E | 0.64mg | 0.15mg | 3% |
| Vitamin D | 0.9µg | 0.3µg | 3% |
| Vitamin D | 36IU | 13IU | 3% |
| Polyunsaturated fat | 0.231g | 0.509g | 2% |
| Sodium | 54mg | 16mg | 2% |
| Iron | 0.38mg | 0.25mg | 2% |
| Folate | 7µg | 9µg | 1% |
| Vitamin K | 0.1µg | 1.8µg | 1% |
| Magnesium | 32mg | 26mg | 1% |
| Carbs | 0g | 3.1g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Manganese | 0.015mg | 1% | |
| Net carbs | 0g | 3.1g | N/A |
| Sugar | 0g | 1.23g | N/A |
| Copper | 0.028mg | 0.027mg | 0% |
| Vitamin B12 | 0.91µg | 0.92µg | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
23%
Minerals Daily Need Coverage Score
38%
66%
Comparison summary
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 10.736g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 27)
Which food is cheaper?
Cod is cheaper (difference - $0.7)
Which food is richer in minerals?
Cod is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.