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  6. Cod vs. Port Salut

Cod vs. Port Salut — In-Depth Nutrition Comparison

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How are cod and port Salut different?

  • Cod is higher in vitamin B5 and selenium; however, port Salut is richer in calcium, vitamin B12, phosphorus, vitamin A, and zinc.
  • Daily need coverage for vitamin B5 for cod is 3056% higher.
  • Cod contains 2 times more selenium than port Salut. While cod contains 33.1µg of selenium, port Salut contains only 14.5µg.
  • Cod has less cholesterol.
  • Cod has a lower glycemic index (0) than port Salut (27).

Fish, cod, Atlantic, raw and Cheese, port de salut are the varieties used in this article.

Infographic

Cod vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +203.7%
Contains more CopperCopper +27.3%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +128.3%
Contains more CalciumCalcium +3962.5%
Contains more IronIron +13.2%
Contains more ZincZinc +477.8%
Contains more PhosphorusPhosphorus +77.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +80%
Contains more Vitamin B1Vitamin B1 +442.9%
Contains more Vitamin B3Vitamin B3 +3338.3%
Contains more Vitamin B5Vitamin B5 +72757.1%
Contains more Vitamin B6Vitamin B6 +362.3%
Contains more CholineCholine +323.4%
Contains more Vitamin AVitamin A +2525%
Contains more Vitamin B2Vitamin B2 +269.2%
Contains more Vitamin B12Vitamin B12 +64.8%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +157.1%

All nutrients comparison - raw data values

Nutrient Cod Port Salut DV% diff.
Vitamin B5 153mg 0.21mg 3056%
Saturated fat 0.131g 16.691g 75%
Calcium 16mg 650mg 63%
Fats 0.67g 28.2g 42%
Selenium 33.1µg 14.5µg 34%
Vitamin A 12µg 315µg 34%
Cholesterol 43mg 123mg 27%
Vitamin B12 0.91µg 1.5µg 25%
Monounsaturated fat 0.094g 9.338g 23%
Phosphorus 203mg 360mg 22%
Sodium 54mg 534mg 21%
Zinc 0.45mg 2.6mg 20%
Vitamin B6 0.245mg 0.053mg 15%
Calories 82kcal 352kcal 14%
Vitamin B3 2.063mg 0.06mg 13%
Vitamin B2 0.065mg 0.24mg 13%
Protein 17.81g 23.78g 12%
Choline 65.2mg 15.4mg 9%
Potassium 413mg 136mg 8%
Vitamin B1 0.076mg 0.014mg 5%
Vitamin E 0.64mg 0.24mg 3%
Polyunsaturated fat 0.231g 0.729g 3%
Folate 7µg 18µg 3%
Vitamin D 0.9µg 0.5µg 2%
Magnesium 32mg 24mg 2%
Vitamin D 36IU 21IU 2%
Vitamin K 0.1µg 2.4µg 2%
Copper 0.028mg 0.022mg 1%
Iron 0.38mg 0.43mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 0g 0.57g N/A
Carbs 0g 0.57g 0%
Sugar 0g 0.57g N/A
Manganese 0.015mg 0.011mg 0%
Tryptophan 0.199mg 0.343mg 0%
Threonine 0.781mg 0.876mg 0%
Isoleucine 0.821mg 1.446mg 0%
Leucine 1.447mg 2.482mg 0%
Lysine 1.635mg 1.987mg 0%
Methionine 0.527mg 0.734mg 0%
Phenylalanine 0.695mg 1.323mg 0%
Valine 0.917mg 1.707mg 0%
Histidine 0.524mg 0.686mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more WaterWater +78.7%
Contains more ProteinProtein +33.5%
Contains more FatsFats +4109%
Contains more CarbsCarbs +∞%
Contains more OtherOther +566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +9834%
Contains more Poly. FatPolyunsaturated fat +215.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.