Cod vs. Cheeseburger — In-Depth Nutrition Comparison
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The main differences between cod and cheeseburgers
- Cod is richer in vitamin B5 and selenium, yet cheeseburgers are richer in iron, vitamin B2, vitamin B3, zinc, vitamin B1, and folate.
- Daily need coverage for vitamin B5 for cod is 3049% higher.
- Cod contains 2 times more selenium than cheeseburgers. Cod contains 33.1µg of selenium, while cheeseburgers contain 19.6µg.
- Cod contains less sodium.
- Cod has a lower glycemic index than cheeseburgers.
Food types used in this article are Fish, cod, Atlantic, raw and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +110.7% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -89.5% |
| Contains more SeleniumSelenium | +68.9% |
| Contains more CalciumCalcium | +643.8% |
| Contains more IronIron | +613.2% |
| Contains more CopperCopper | +296.4% |
| Contains more ZincZinc | +453.3% |
| Contains more ManganeseManganese | +2006.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +23.1% |
| Contains more Vitamin DVitamin D | +800% |
| Contains more Vitamin B5Vitamin B5 | +27973.4% |
| Contains more Vitamin B12Vitamin B12 | +19.7% |
| Contains more CholineCholine | +125.6% |
| Contains more Vitamin AVitamin A | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +285.5% |
| Contains more Vitamin B2Vitamin B2 | +458.5% |
| Contains more Vitamin B3Vitamin B3 | +152.9% |
| Contains more Vitamin KVitamin K | +4100% |
| Contains more FolateFolate | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +110.3% |
| Contains more FatsFats | +2097% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +603.3% |
~equal in
Protein
~16.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +5658.5% |
| Contains more Poly. FatPolyunsaturated fat | +617.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 153mg | 0.545mg | 3049% |
| Saturated fat | 0.131g | 6.473g | 29% |
| Iron | 0.38mg | 2.71mg | 29% |
| Selenium | 33.1µg | 19.6µg | 25% |
| Vitamin B2 | 0.065mg | 0.363mg | 23% |
| Fats | 0.67g | 14.72g | 22% |
| Sodium | 54mg | 515mg | 20% |
| Vitamin B3 | 2.063mg | 5.217mg | 20% |
| Zinc | 0.45mg | 2.49mg | 19% |
| Vitamin B1 | 0.076mg | 0.293mg | 18% |
| Folate | 7µg | 70µg | 16% |
| Monounsaturated fat | 0.094g | 5.413g | 13% |
| Manganese | 0.015mg | 0.316mg | 13% |
| Calories | 82kcal | 308kcal | 11% |
| Polyunsaturated fat | 0.231g | 1.658g | 10% |
| Calcium | 16mg | 119mg | 10% |
| Copper | 0.028mg | 0.111mg | 9% |
| Carbs | 0g | 28.03g | 9% |
| Starch | 19.87g | 8% | |
| Fiber | 0g | 2g | 8% |
| Choline | 65.2mg | 28.9mg | 7% |
| Phosphorus | 203mg | 161mg | 6% |
| Potassium | 413mg | 196mg | 6% |
| Vitamin B12 | 0.91µg | 0.76µg | 6% |
| Vitamin A | 12µg | 50µg | 4% |
| Vitamin D | 0.9µg | 0.1µg | 4% |
| Vitamin D | 36IU | 2IU | 4% |
| Vitamin K | 0.1µg | 4.2µg | 3% |
| Protein | 17.81g | 16.51g | 3% |
| Fructose | 1.94g | 2% | |
| Vitamin B6 | 0.245mg | 0.228mg | 1% |
| Vitamin E | 0.64mg | 0.52mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Magnesium | 32mg | 26mg | 1% |
| Net carbs | 0g | 26.03g | N/A |
| Cholesterol | 43mg | 43mg | 0% |
| Sugar | 0g | 4.88g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.199mg | 0.155mg | 0% |
| Threonine | 0.781mg | 0.571mg | 0% |
| Isoleucine | 0.821mg | 0.755mg | 0% |
| Leucine | 1.447mg | 1.316mg | 0% |
| Lysine | 1.635mg | 0.784mg | 0% |
| Methionine | 0.527mg | 0.377mg | 0% |
| Phenylalanine | 0.695mg | 0.755mg | 0% |
| Valine | 0.917mg | 0.881mg | 0% |
| Histidine | 0.524mg | 0.445mg | 0% |
| Omega-3 - EPA | 0.064g | 0.005g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
42%
Minerals Daily Need Coverage Score
38%
56%
Comparison summary
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Cod contains less Sodium (difference - 461mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 6.342g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 66)
Which food is cheaper?
Cheeseburger is cheaper (difference - $1.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (43 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.