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  6. Cod vs. Cherimoya

Cod vs. Cherimoya — In-Depth Nutrition Comparison

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What are the differences between cod and cherimoya?

  • Cod is higher in vitamin B5, vitamin B12, phosphorus, and vitamin B3, yet cherimoya is higher in vitamin C, fiber, and vitamin B2.
  • Cod's daily need coverage for vitamin B5 is 3053% more.
  • The amount of cholesterol in cherimoya is lower.
  • The glycemic index of cod is lower.

We used Fish, cod, Atlantic, raw and Cherimoya, raw types in this article.

Infographic

Cod vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +88.2%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +43.9%
Contains more IronIron +40.7%
Contains more ZincZinc +181.3%
Contains more PhosphorusPhosphorus +680.8%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +146.4%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +137%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +220.3%
Contains more Vitamin B5Vitamin B5 +44247.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1160%
Contains more Vitamin B1Vitamin B1 +32.9%
Contains more Vitamin B2Vitamin B2 +101.5%
Contains more FolateFolate +228.6%
~equal in Vitamin B6 ~0.257mg

All nutrients comparison - raw data values

Nutrient Cod Cherimoya DV% diff.
Vitamin B5 153mg 0.345mg 3053%
Selenium 33.1µg 60%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 1.57g 32%
Phosphorus 203mg 26mg 25%
Cholesterol 43mg 0mg 14%
Vitamin C 1mg 12.6mg 13%
Choline 65.2mg 12%
Fiber 0g 3g 12%
Vitamin B3 2.063mg 0.644mg 9%
Fructose 6.28g 8%
Carbs 0g 17.71g 6%
Vitamin B2 0.065mg 0.131mg 5%
Vitamin D 0.9µg 5%
Copper 0.028mg 0.069mg 5%
Vitamin D 36IU 5%
Folate 7µg 23µg 4%
Potassium 413mg 287mg 4%
Magnesium 32mg 17mg 4%
Zinc 0.45mg 0.16mg 3%
Manganese 0.015mg 0.093mg 3%
Sodium 54mg 7mg 2%
Vitamin E 0.64mg 0.27mg 2%
Vitamin B1 0.076mg 0.101mg 2%
Vitamin A 12µg 0µg 1%
Iron 0.38mg 0.27mg 1%
Calcium 16mg 10mg 1%
Vitamin B6 0.245mg 0.257mg 1%
Calories 82kcal 75kcal 0%
Fats 0.67g 0.68g 0%
Net carbs 0g 14.71g N/A
Sugar 0g 12.87g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.131g 0.233g 0%
Monounsaturated fat 0.094g 0.055g 0%
Polyunsaturated fat 0.231g 0.188g 0%
Tryptophan 0.199mg 0.031mg 0%
Threonine 0.781mg 0.052mg 0%
Isoleucine 0.821mg 0.042mg 0%
Leucine 1.447mg 0.063mg 0%
Lysine 1.635mg 0.042mg 0%
Methionine 0.527mg 0.021mg 0%
Phenylalanine 0.695mg 0.042mg 0%
Valine 0.917mg 0.063mg 0%
Histidine 0.524mg 0.021mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - ALA 0.159g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1034.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +116.7%
~equal in Fats ~0.68g
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
3
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -43.8%
Contains more Mono. FatMonounsaturated fat +70.9%
Contains more Poly. FatPolyunsaturated fat +22.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.