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  6. Cod vs. Cherimoya

Cod vs. Cherimoya — In-Depth Nutrition Comparison

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What are the differences between Cod and Cherimoya?

  • Cod is higher in Vitamin B5, Vitamin B12, Phosphorus, and Vitamin B3, yet Cherimoya is higher in Vitamin C, Fiber, and Vitamin B2.
  • Cod's daily need coverage for Vitamin B5 is 3053% more.
  • The amount of Cholesterol in Cherimoya is lower.

We used Fish, cod, Atlantic, raw and Cherimoya, raw types in this article.

Infographic

Cod vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
:
3
Cherimoya
Cherimoya
Contains more Calcium +60%
Contains more Iron +40.7%
Contains more Magnesium +88.2%
Contains more Phosphorus +680.8%
Contains more Potassium +43.9%
Contains more Zinc +181.3%
Contains less Sodium -87%
Contains more Copper +146.4%
Contains more Manganese +520%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +60%
Contains more Iron +40.7%
Contains more Magnesium +88.2%
Contains more Phosphorus +680.8%
Contains more Potassium +43.9%
Contains more Zinc +181.3%
Contains less Sodium -87%
Contains more Copper +146.4%
Contains more Manganese +520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
:
5
Cherimoya
Cherimoya
Contains more Vitamin A +700%
Contains more Vitamin E +137%
Contains more Vitamin B3 +220.3%
Contains more Vitamin B5 +44247.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1160%
Contains more Vitamin B1 +32.9%
Contains more Vitamin B2 +101.5%
Contains more Folate +228.6%
Equal in Vitamin B6 - 0.257
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +700%
Contains more Vitamin E +137%
Contains more Vitamin B3 +220.3%
Contains more Vitamin B5 +44247.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1160%
Contains more Vitamin B1 +32.9%
Contains more Vitamin B2 +101.5%
Contains more Folate +228.6%
Equal in Vitamin B6 - 0.257

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
:
3
Cherimoya
Cherimoya
Contains more Protein +1034.4%
Contains more Carbs +∞%
Contains more Other +116.7%
Equal in Fats - 0.68
Equal in Water - 79.39
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +1034.4%
Contains more Carbs +∞%
Contains more Other +116.7%
Equal in Fats - 0.68
Equal in Water - 79.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
3
:
0
Cherimoya
Cherimoya
Contains less Saturated Fat -43.8%
Contains more Monounsaturated Fat +70.9%
Contains more Polyunsaturated fat +22.9%
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -43.8%
Contains more Monounsaturated Fat +70.9%
Contains more Polyunsaturated fat +22.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Cherimoya
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cod Cherimoya Opinion
Net carbs 0g 14.71g Cherimoya
Protein 17.81g 1.57g Cod
Fats 0.67g 0.68g Cherimoya
Carbs 0g 17.71g Cherimoya
Calories 82kcal 75kcal Cod
Fructose 6.28g Cherimoya
Sugar 0g 12.87g Cod
Fiber 0g 3g Cherimoya
Calcium 16mg 10mg Cod
Iron 0.38mg 0.27mg Cod
Magnesium 32mg 17mg Cod
Phosphorus 203mg 26mg Cod
Potassium 413mg 287mg Cod
Sodium 54mg 7mg Cherimoya
Zinc 0.45mg 0.16mg Cod
Copper 0.028mg 0.069mg Cherimoya
Manganese 0.015mg 0.093mg Cherimoya
Selenium 33.1µg Cod
Vitamin A 40IU 5IU Cod
Vitamin A RAE 12µg 0µg Cod
Vitamin E 0.64mg 0.27mg Cod
Vitamin D 36IU Cod
Vitamin D 0.9µg Cod
Vitamin C 1mg 12.6mg Cherimoya
Vitamin B1 0.076mg 0.101mg Cherimoya
Vitamin B2 0.065mg 0.131mg Cherimoya
Vitamin B3 2.063mg 0.644mg Cod
Vitamin B5 153mg 0.345mg Cod
Vitamin B6 0.245mg 0.257mg Cherimoya
Folate 7µg 23µg Cherimoya
Vitamin B12 0.91µg 0µg Cod
Vitamin K 0.1µg Cod
Tryptophan 0.199mg 0.031mg Cod
Threonine 0.781mg 0.052mg Cod
Isoleucine 0.821mg 0.042mg Cod
Leucine 1.447mg 0.063mg Cod
Lysine 1.635mg 0.042mg Cod
Methionine 0.527mg 0.021mg Cod
Phenylalanine 0.695mg 0.042mg Cod
Valine 0.917mg 0.063mg Cod
Histidine 0.524mg 0.021mg Cod
Cholesterol 43mg 0mg Cherimoya
Saturated Fat 0.131g 0.233g Cod
Omega-3 - DHA 0.12g 0g Cod
Omega-3 - EPA 0.064g 0g Cod
Omega-3 - DPA 0.01g 0g Cod
Monounsaturated Fat 0.094g 0.055g Cod
Polyunsaturated fat 0.231g 0.188g Cod
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
790%
Cod
18%
Cherimoya
Minerals Daily Need Coverage Score
38%
Cod
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 12.87g)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 0.102g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 59)
Which food is cheaper?
Cod
Cod is cheaper (difference - $1.7)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 43mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.