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Cod vs. Chickpea raw — In-Depth Nutrition Comparison

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Differences between cod and chickpea raw

  • Cod has more vitamin B5, selenium, and vitamin B12, while chickpea raw has more manganese, folate, copper, iron, fiber, vitamin B1, and vitamin B6.
  • Cod's daily need coverage for vitamin B5 is 3028% higher.
  • Cod has a lower glycemic index. The glycemic index of cod is 0, while the glycemic index of chickpea raw is 36.

The food types used in this comparison are Fish, cod, Atlantic, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Cod vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +146.9%
Contains more CalciumCalcium +256.3%
Contains more PotassiumPotassium +73.8%
Contains more IronIron +1034.2%
Contains more CopperCopper +2242.9%
Contains more ZincZinc +513.3%
Contains more PhosphorusPhosphorus +24.1%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +141940%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +33.9%
Contains more Vitamin B5Vitamin B5 +9534.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +28.1%
Contains more Vitamin B1Vitamin B1 +527.6%
Contains more Vitamin B2Vitamin B2 +226.2%
Contains more Vitamin B6Vitamin B6 +118.4%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +7857.1%
Contains more CholineCholine +52.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +957.6%
Contains more ProteinProtein +14.9%
Contains more FatsFats +801.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +853.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Mono. FatMonounsaturated fat +1364.9%
Contains more Poly. FatPolyunsaturated fat +1082.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Chickpea raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cod Chickpea raw DV% diff.
Vitamin B5 153mg 1.588mg 3028%
Manganese 0.015mg 21.306mg 926%
Folate 7µg 557µg 138%
Copper 0.028mg 0.656mg 70%
Selenium 33.1µg 0µg 60%
Fiber 0g 12.2g 49%
Iron 0.38mg 4.31mg 49%
Vitamin B12 0.91µg 0µg 38%
Vitamin B1 0.076mg 0.477mg 33%
Vitamin B6 0.245mg 0.535mg 22%
Carbs 0g 62.95g 21%
Zinc 0.45mg 2.76mg 21%
Polyunsaturated fat 0.231g 2.731g 17%
Calories 82kcal 378kcal 15%
Cholesterol 43mg 0mg 14%
Magnesium 32mg 79mg 11%
Vitamin B2 0.065mg 0.212mg 11%
Potassium 413mg 718mg 9%
Fats 0.67g 6.04g 8%
Phosphorus 203mg 252mg 7%
Vitamin K 0.1µg 9µg 7%
Choline 65.2mg 99.3mg 6%
Vitamin D 36IU 0IU 5%
Vitamin D 0.9µg 0µg 5%
Protein 17.81g 20.47g 5%
Calcium 16mg 57mg 4%
Vitamin C 1mg 4mg 3%
Monounsaturated fat 0.094g 1.377g 3%
Vitamin B3 2.063mg 1.541mg 3%
Saturated fat 0.131g 0.603g 2%
Vitamin E 0.64mg 0.82mg 1%
Vitamin A 12µg 3µg 1%
Sodium 54mg 24mg 1%
Net carbs 0g 50.75g N/A
Sugar 0g 10.7g N/A
Tryptophan 0.199mg 0.2mg 0%
Threonine 0.781mg 0.766mg 0%
Isoleucine 0.821mg 0.882mg 0%
Leucine 1.447mg 1.465mg 0%
Lysine 1.635mg 1.377mg 0%
Methionine 0.527mg 0.27mg 0%
Phenylalanine 0.695mg 1.103mg 0%
Valine 0.917mg 0.865mg 0%
Histidine 0.524mg 0.566mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Chickpea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
Cod
72%
Chickpea raw
Minerals Daily Need Coverage Score
38%
Cod
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 10.7g)
Which food is lower in Saturated fat?
Cod
Cod is lower in Saturated fat (difference - 0.472g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 36)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 30mg)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.