Cod vs. Chocolate cake — In-Depth Nutrition Comparison
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What are the main differences between cod and chocolate cake?
- Cod is richer in vitamin B5, selenium, vitamin B12, vitamin B6, and phosphorus, yet chocolate cake is richer in copper, iron, manganese, and choline.
- Cod's daily need coverage for vitamin B5 is 3054% higher.
- Cod has 6 times more vitamin B6 than chocolate cake. Cod has 0.245mg of vitamin B6, while chocolate cake has 0.041mg.
- Cod contains less saturated fat.
- Cod has a lower glycemic index than chocolate cake.
We used Fish, cod, Atlantic, raw and Cake, chocolate, prepared from recipe without frosting types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +195% |
| Contains more PhosphorusPhosphorus | +91.5% |
| Contains less SodiumSodium | -82.9% |
| Contains more SeleniumSelenium | +178.2% |
| Contains more CalciumCalcium | +275% |
| Contains more IronIron | +323.7% |
| Contains more CopperCopper | +639.3% |
| Contains more ZincZinc | +53.3% |
| Contains more ManganeseManganese | +1766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +81.4% |
| Contains more Vitamin B5Vitamin B5 | +50228.9% |
| Contains more Vitamin B6Vitamin B6 | +497.6% |
| Contains more Vitamin B12Vitamin B12 | +468.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.5% |
| Contains more Vitamin B2Vitamin B2 | +227.7% |
| Contains more FolateFolate | +285.7% |
| Contains more CholineCholine | +96.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +236% |
| Contains more WaterWater | +232.9% |
| Contains more FatsFats | +2153.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +500% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +6324.5% |
| Contains more Poly. FatPolyunsaturated fat | +1095.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 153mg | 0.304mg | 3054% |
| Selenium | 33.1µg | 11.9µg | 39% |
| Vitamin B12 | 0.91µg | 0.16µg | 31% |
| Protein | 17.81g | 5.3g | 25% |
| Saturated fat | 0.131g | 5.43g | 24% |
| Fats | 0.67g | 15.1g | 22% |
| Copper | 0.028mg | 0.207mg | 20% |
| Carbs | 0g | 53.4g | 18% |
| Polyunsaturated fat | 0.231g | 2.761g | 17% |
| Vitamin B6 | 0.245mg | 0.041mg | 16% |
| Monounsaturated fat | 0.094g | 6.039g | 15% |
| Iron | 0.38mg | 1.61mg | 15% |
| Calories | 82kcal | 371kcal | 14% |
| Phosphorus | 203mg | 106mg | 14% |
| Manganese | 0.015mg | 0.28mg | 12% |
| Choline | 65.2mg | 128.4mg | 11% |
| Vitamin B2 | 0.065mg | 0.213mg | 11% |
| Sodium | 54mg | 315mg | 11% |
| Potassium | 413mg | 140mg | 8% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B3 | 2.063mg | 1.137mg | 6% |
| Cholesterol | 43mg | 58mg | 5% |
| Vitamin D | 36IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Vitamin B1 | 0.076mg | 0.141mg | 5% |
| Folate | 7µg | 27µg | 5% |
| Calcium | 16mg | 60mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Zinc | 0.45mg | 0.69mg | 2% |
| Vitamin C | 1mg | 0.2mg | 1% |
| Vitamin A | 12µg | 1% | |
| Net carbs | 0g | 51.8g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.199mg | 0.068mg | 0% |
| Threonine | 0.781mg | 0.202mg | 0% |
| Isoleucine | 0.821mg | 0.24mg | 0% |
| Leucine | 1.447mg | 0.407mg | 0% |
| Lysine | 1.635mg | 0.268mg | 0% |
| Methionine | 0.527mg | 0.116mg | 0% |
| Phenylalanine | 0.695mg | 0.265mg | 0% |
| Valine | 0.917mg | 0.283mg | 0% |
| Histidine | 0.524mg | 0.12mg | 0% |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0.005g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
19%
Minerals Daily Need Coverage Score
38%
39%
Comparison summary
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Cod contains less Sodium (difference - 261mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 5.299g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Cod is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 0g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $1.3)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals