Cod vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Summary of differences between cod and chocolate chip cookie
- Cod has more vitamin B5, selenium, vitamin B12, phosphorus, and vitamin B6; however, chocolate chip cookie is higher in copper, manganese, and iron.
- Cod covers your daily need for vitamin B5, 3055% more than chocolate chip cookie.
- Cod has 11 times more vitamin B12 than chocolate chip cookie. While cod has 0.91µg of vitamin B12, chocolate chip cookie has only 0.08µg.
- Cod has less sodium.
- The glycemic index of chocolate chip cookie is higher.
These are the specific foods used in this comparison Fish, cod, Atlantic, raw and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +86.9% |
| Contains more PhosphorusPhosphorus | +103% |
| Contains less SodiumSodium | -84.2% |
| Contains more SeleniumSelenium | +195.5% |
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +552.6% |
| Contains more CopperCopper | +1278.6% |
| Contains more ZincZinc | +108.9% |
| Contains more ManganeseManganese | +4320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +51.1% |
| Contains more Vitamin B5Vitamin B5 | +58973.4% |
| Contains more Vitamin B6Vitamin B6 | +191.7% |
| Contains more Vitamin B12Vitamin B12 | +1037.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1058.3% |
| Contains more Vitamin B1Vitamin B1 | +142.1% |
| Contains more Vitamin B2Vitamin B2 | +172.3% |
| Contains more FolateFolate | +371.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +212.5% |
| Contains more WaterWater | +1324.9% |
| Contains more FatsFats | +4138.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +566.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +8667% |
| Contains more Poly. FatPolyunsaturated fat | +1865.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 153mg | 0.259mg | 3055% |
| Saturated fat | 0.131g | 14.071g | 63% |
| Fats | 0.67g | 28.4g | 43% |
| Selenium | 33.1µg | 11.2µg | 40% |
| Copper | 0.028mg | 0.386mg | 40% |
| Vitamin B12 | 0.91µg | 0.08µg | 35% |
| Polyunsaturated fat | 0.231g | 4.541g | 29% |
| Manganese | 0.015mg | 0.663mg | 28% |
| Iron | 0.38mg | 2.48mg | 26% |
| Protein | 17.81g | 5.7g | 24% |
| Calories | 82kcal | 488kcal | 20% |
| Monounsaturated fat | 0.094g | 8.241g | 20% |
| Carbs | 0g | 58.2g | 19% |
| Phosphorus | 203mg | 100mg | 15% |
| Vitamin A | 12µg | 139µg | 14% |
| Choline | 65.2mg | 12% | |
| Sodium | 54mg | 341mg | 12% |
| Vitamin B6 | 0.245mg | 0.084mg | 12% |
| Vitamin B1 | 0.076mg | 0.184mg | 9% |
| Vitamin B2 | 0.065mg | 0.177mg | 9% |
| Cholesterol | 43mg | 70mg | 9% |
| Folate | 7µg | 33µg | 7% |
| Potassium | 413mg | 221mg | 6% |
| Vitamin D | 0.9µg | 5% | |
| Magnesium | 32mg | 55mg | 5% |
| Vitamin D | 36IU | 5% | |
| Zinc | 0.45mg | 0.94mg | 4% |
| Vitamin B3 | 2.063mg | 1.365mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Calcium | 16mg | 38mg | 2% |
| Vitamin C | 1mg | 0.2mg | 1% |
| Net carbs | 0g | 58.2g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.199mg | 0.072mg | 0% |
| Threonine | 0.781mg | 0.191mg | 0% |
| Isoleucine | 0.821mg | 0.224mg | 0% |
| Leucine | 1.447mg | 0.391mg | 0% |
| Lysine | 1.635mg | 0.214mg | 0% |
| Methionine | 0.527mg | 0.106mg | 0% |
| Phenylalanine | 0.695mg | 0.27mg | 0% |
| Valine | 0.917mg | 0.279mg | 0% |
| Histidine | 0.524mg | 0.123mg | 0% |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0.003g | N/A |
| Omega-3 - DPA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
18%
Minerals Daily Need Coverage Score
38%
55%
Comparison summary
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Cod contains less Sodium (difference - 287mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 13.94g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Cod is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $1.3)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals