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  6. Cod vs. Chocolate ice cream

Cod vs. Chocolate ice cream — In-Depth Nutrition Comparison

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A recap on differences between cod and chocolate ice cream

  • Cod has more vitamin B5, selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3; however, chocolate ice cream is higher in copper, vitamin B2, and calcium.
  • Cod covers your daily vitamin B5 needs 3049% more than chocolate ice cream.
  • Chocolate ice cream contains 13 times less selenium than cod. Cod contains 33.1µg of selenium, while chocolate ice cream contains 2.5µg.
  • Cod has less saturated fat.
  • The glycemic index of chocolate ice cream is higher.

Food varieties used in this article are Fish, cod, Atlantic, raw and Ice creams, chocolate.

Infographic

Cod vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more PotassiumPotassium +65.9%
Contains more PhosphorusPhosphorus +89.7%
Contains less SodiumSodium -28.9%
Contains more SeleniumSelenium +1224%
Contains more CalciumCalcium +581.3%
Contains more IronIron +144.7%
Contains more CopperCopper +382.1%
Contains more ZincZinc +28.9%
Contains more ManganeseManganese +833.3%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin EVitamin E +113.3%
Contains more Vitamin DVitamin D +350%
Contains more Vitamin B1Vitamin B1 +81%
Contains more Vitamin B3Vitamin B3 +812.8%
Contains more Vitamin B5Vitamin B5 +27517.3%
Contains more Vitamin B6Vitamin B6 +345.5%
Contains more Vitamin B12Vitamin B12 +213.8%
Contains more CholineCholine +189.8%
Contains more Vitamin AVitamin A +883.3%
Contains more Vitamin B2Vitamin B2 +198.5%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +128.6%

All nutrients comparison - raw data values

Nutrient Cod Chocolate ice cream DV% diff.
Vitamin B5 153mg 0.554mg 3049%
Selenium 33.1µg 2.5µg 56%
Saturated fat 0.131g 6.8g 30%
Protein 17.81g 3.8g 28%
Vitamin B12 0.91µg 0.29µg 26%
Fats 0.67g 11g 16%
Vitamin B6 0.245mg 0.055mg 15%
Phosphorus 203mg 107mg 14%
Copper 0.028mg 0.135mg 12%
Vitamin A 12µg 118µg 12%
Vitamin B3 2.063mg 0.226mg 11%
Vitamin B2 0.065mg 0.194mg 10%
Carbs 0g 28.2g 9%
Calcium 16mg 109mg 9%
Monounsaturated fat 0.094g 3.21g 8%
Choline 65.2mg 22.5mg 8%
Calories 82kcal 216kcal 7%
Iron 0.38mg 0.93mg 7%
Manganese 0.015mg 0.14mg 5%
Fiber 0g 1.2g 5%
Potassium 413mg 249mg 5%
Vitamin D 0.9µg 0.2µg 4%
Vitamin D 36IU 8IU 4%
Vitamin B1 0.076mg 0.042mg 3%
Cholesterol 43mg 34mg 3%
Vitamin E 0.64mg 0.3mg 2%
Folate 7µg 16µg 2%
Sodium 54mg 76mg 1%
Caffeine 0mg 3mg 1%
Magnesium 32mg 29mg 1%
Polyunsaturated fat 0.231g 0.41g 1%
Zinc 0.45mg 0.58mg 1%
Vitamin C 1mg 0.7mg 0%
Net carbs 0g 27g N/A
Sugar 0g 25.36g N/A
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +368.7%
Contains more WaterWater +45.8%
Contains more FatsFats +1541.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +333.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +3314.9%
Contains more Poly. FatPolyunsaturated fat +77.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.