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  6. Cod vs. Chocolate milk

Cod vs. Chocolate milk — In-Depth Nutrition Comparison

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What are the differences between cod and chocolate milk?

  • Cod is higher in vitamin B5, selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, and choline, yet chocolate milk is higher in calcium.
  • Cod's daily need coverage for vitamin B5 is 3054% more.
  • Cod has 17 times more selenium than chocolate milk. While cod has 33.1µg of selenium, chocolate milk has only 1.9µg.
  • The amount of cholesterol in chocolate milk is lower.
  • The glycemic index of cod is lower.

We used Fish, cod, Atlantic, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.

Infographic

Cod vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +147.3%
Contains more IronIron +58.3%
Contains more PhosphorusPhosphorus +101%
Contains less SodiumSodium -10%
Contains more SeleniumSelenium +1642.1%
Contains more CalciumCalcium +600%
Contains more CopperCopper +132.1%
Contains more ManganeseManganese +413.3%
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin EVitamin E +814.3%
Contains more Vitamin B1Vitamin B1 +105.4%
Contains more Vitamin B3Vitamin B3 +1550.4%
Contains more Vitamin B5Vitamin B5 +51764.4%
Contains more Vitamin B6Vitamin B6 +512.5%
Contains more Vitamin B12Vitamin B12 +175.8%
Contains more FolateFolate +40%
Contains more CholineCholine +283.5%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin DVitamin D +44.4%
Contains more Vitamin B2Vitamin B2 +149.2%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin C ~0.9mg

All nutrients comparison - raw data values

Nutrient Cod Chocolate milk DV% diff.
Vitamin B5 153mg 0.295mg 3054%
Selenium 33.1µg 1.9µg 57%
Protein 17.81g 3.17g 29%
Vitamin B12 0.91µg 0.33µg 24%
Vitamin B6 0.245mg 0.04mg 16%
Phosphorus 203mg 101mg 15%
Vitamin B3 2.063mg 0.125mg 12%
Cholesterol 43mg 12mg 10%
Calcium 16mg 112mg 10%
Saturated fat 0.131g 2.104g 9%
Choline 65.2mg 17mg 9%
Vitamin B2 0.065mg 0.162mg 7%
Potassium 413mg 167mg 7%
Magnesium 32mg 13mg 5%
Vitamin E 0.64mg 0.07mg 4%
Fats 0.67g 3.39g 4%
Copper 0.028mg 0.065mg 4%
Fiber 0g 0.8g 3%
Manganese 0.015mg 0.077mg 3%
Carbs 0g 10.34g 3%
Vitamin B1 0.076mg 0.037mg 3%
Iron 0.38mg 0.24mg 2%
Vitamin D 36IU 51IU 2%
Vitamin A 12µg 27µg 2%
Vitamin D 0.9µg 1.3µg 2%
Monounsaturated fat 0.094g 0.99g 2%
Folate 7µg 5µg 1%
Polyunsaturated fat 0.231g 0.124g 1%
Calories 82kcal 83kcal 0%
Vitamin C 1mg 0.9mg 0%
Net carbs 0g 9.54g N/A
Sugar 0g 9.54g N/A
Zinc 0.45mg 0.41mg 0%
Sodium 54mg 60mg 0%
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.199mg 0.041mg 0%
Threonine 0.781mg 0.135mg 0%
Isoleucine 0.821mg 0.164mg 0%
Leucine 1.447mg 0.3mg 0%
Lysine 1.635mg 0.265mg 0%
Methionine 0.527mg 0.083mg 0%
Phenylalanine 0.695mg 0.164mg 0%
Valine 0.917mg 0.208mg 0%
Histidine 0.524mg 0.096mg 0%
Caffeine 0mg 1mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +461.8%
Contains more FatsFats +406%
Contains more CarbsCarbs +∞%
Contains more OtherOther +166.7%
~equal in Water ~82.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Poly. FatPolyunsaturated fat +86.3%
Contains more Mono. FatMonounsaturated fat +953.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.