Cod vs. Cinnamon roll — In-Depth Nutrition Comparison
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How are cod and cinnamon roll different?
- Cod is higher in vitamin B5, selenium, vitamin B12, and vitamin B6; however, cinnamon roll is richer in calcium, folate, vitamin K, and iron.
- Daily need coverage for vitamin B5 for cod is 3053% higher.
- Cod contains 9 times more cholesterol than cinnamon roll. While cod contains 43mg of cholesterol, cinnamon roll contains only 5mg.
- Cod has a lower glycemic index (0) than cinnamon roll (40).
Fish, cod, Atlantic, raw and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +304.9% |
| Contains more PhosphorusPhosphorus | +55% |
| Contains less SodiumSodium | -82.3% |
| Contains more SeleniumSelenium | +154.6% |
| Contains more CalciumCalcium | +1043.8% |
| Contains more IronIron | +260.5% |
| Contains more CopperCopper | +121.4% |
| Contains more ZincZinc | +17.8% |
| Contains more ManganeseManganese | +1846.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +45300.6% |
| Contains more Vitamin B6Vitamin B6 | +544.7% |
| Contains more Vitamin B12Vitamin B12 | +468.8% |
| Contains more CholineCholine | +515.1% |
| Contains more Vitamin EVitamin E | +79.7% |
| Contains more Vitamin B1Vitamin B1 | +177.6% |
| Contains more Vitamin B2Vitamin B2 | +112.3% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more Vitamin KVitamin K | +15100% |
| Contains more FolateFolate | +928.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +300.2% |
| Contains more WaterWater | +327.9% |
| Contains more FatsFats | +3871.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +353.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +9179.8% |
| Contains more Poly. FatPolyunsaturated fat | +1491.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 153mg | 0.337mg | 3053% |
| Saturated fat | 0.131g | 12.649g | 57% |
| Fats | 0.67g | 26.61g | 40% |
| Selenium | 33.1µg | 13µg | 37% |
| Vitamin B12 | 0.91µg | 0.16µg | 31% |
| Protein | 17.81g | 4.45g | 27% |
| Polyunsaturated fat | 0.231g | 3.676g | 23% |
| Monounsaturated fat | 0.094g | 8.723g | 22% |
| Calories | 82kcal | 452kcal | 19% |
| Calcium | 16mg | 183mg | 17% |
| Carbs | 0g | 48.6g | 16% |
| Vitamin B6 | 0.245mg | 0.038mg | 16% |
| Folate | 7µg | 72µg | 16% |
| Cholesterol | 43mg | 5mg | 13% |
| Vitamin K | 0.1µg | 15.2µg | 13% |
| Iron | 0.38mg | 1.37mg | 12% |
| Manganese | 0.015mg | 0.292mg | 12% |
| Vitamin B1 | 0.076mg | 0.211mg | 11% |
| Sodium | 54mg | 305mg | 11% |
| Choline | 65.2mg | 10.6mg | 10% |
| Phosphorus | 203mg | 131mg | 10% |
| Potassium | 413mg | 102mg | 9% |
| Starch | 16.39g | 7% | |
| Vitamin B2 | 0.065mg | 0.138mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin D | 36IU | 0IU | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Copper | 0.028mg | 0.062mg | 4% |
| Magnesium | 32mg | 14mg | 4% |
| Vitamin E | 0.64mg | 1.15mg | 3% |
| Vitamin B3 | 2.063mg | 2.404mg | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Fructose | 1.11g | 1% | |
| Zinc | 0.45mg | 0.53mg | 1% |
| Vitamin C | 1mg | 0.3mg | 1% |
| Net carbs | 0g | 47.4g | N/A |
| Sugar | 0g | 25.7g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.199mg | 0.068mg | 0% |
| Threonine | 0.781mg | 0.176mg | 0% |
| Isoleucine | 0.821mg | 0.226mg | 0% |
| Leucine | 1.447mg | 0.41mg | 0% |
| Lysine | 1.635mg | 0.215mg | 0% |
| Methionine | 0.527mg | 0.104mg | 0% |
| Phenylalanine | 0.695mg | 0.264mg | 0% |
| Valine | 0.917mg | 0.255mg | 0% |
| Histidine | 0.524mg | 0.126mg | 0% |
| Omega-3 - EPA | 0.064g | 0.002g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
23%
Minerals Daily Need Coverage Score
38%
37%
Comparison summary
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Cod contains less Sodium (difference - 251mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 12.518g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 38mg)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $1.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.