Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cod vs. Cinnamon roll — In-Depth Nutrition Comparison

Compare

How are cod and cinnamon roll different?

  • Cod is higher in vitamin B5, selenium, vitamin B12, and vitamin B6; however, cinnamon roll is richer in calcium, folate, vitamin K, and iron.
  • Daily need coverage for vitamin B5 for cod is 3053% higher.
  • Cod contains 9 times more cholesterol than cinnamon roll. While cod contains 43mg of cholesterol, cinnamon roll contains only 5mg.
  • Cod has a lower glycemic index (0) than cinnamon roll (40).

Fish, cod, Atlantic, raw and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.

Infographic

Cod vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +304.9%
Contains more PhosphorusPhosphorus +55%
Contains less SodiumSodium -82.3%
Contains more SeleniumSelenium +154.6%
Contains more CalciumCalcium +1043.8%
Contains more IronIron +260.5%
Contains more CopperCopper +121.4%
Contains more ZincZinc +17.8%
Contains more ManganeseManganese +1846.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +45300.6%
Contains more Vitamin B6Vitamin B6 +544.7%
Contains more Vitamin B12Vitamin B12 +468.8%
Contains more CholineCholine +515.1%
Contains more Vitamin EVitamin E +79.7%
Contains more Vitamin B1Vitamin B1 +177.6%
Contains more Vitamin B2Vitamin B2 +112.3%
Contains more Vitamin B3Vitamin B3 +16.5%
Contains more Vitamin KVitamin K +15100%
Contains more FolateFolate +928.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +300.2%
Contains more WaterWater +327.9%
Contains more FatsFats +3871.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +353.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +9179.8%
Contains more Poly. FatPolyunsaturated fat +1491.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cod Cinnamon roll DV% diff.
Vitamin B5 153mg 0.337mg 3053%
Saturated fat 0.131g 12.649g 57%
Fats 0.67g 26.61g 40%
Selenium 33.1µg 13µg 37%
Vitamin B12 0.91µg 0.16µg 31%
Protein 17.81g 4.45g 27%
Polyunsaturated fat 0.231g 3.676g 23%
Monounsaturated fat 0.094g 8.723g 22%
Calories 82kcal 452kcal 19%
Calcium 16mg 183mg 17%
Carbs 0g 48.6g 16%
Vitamin B6 0.245mg 0.038mg 16%
Folate 7µg 72µg 16%
Cholesterol 43mg 5mg 13%
Vitamin K 0.1µg 15.2µg 13%
Iron 0.38mg 1.37mg 12%
Manganese 0.015mg 0.292mg 12%
Vitamin B1 0.076mg 0.211mg 11%
Sodium 54mg 305mg 11%
Choline 65.2mg 10.6mg 10%
Phosphorus 203mg 131mg 10%
Potassium 413mg 102mg 9%
Starch 16.39g 7%
Vitamin B2 0.065mg 0.138mg 6%
Fiber 0g 1.2g 5%
Vitamin D 36IU 0IU 5%
Vitamin D 0.9µg 0µg 5%
Copper 0.028mg 0.062mg 4%
Magnesium 32mg 14mg 4%
Vitamin E 0.64mg 1.15mg 3%
Vitamin B3 2.063mg 2.404mg 2%
Vitamin A 12µg 0µg 1%
Fructose 1.11g 1%
Zinc 0.45mg 0.53mg 1%
Vitamin C 1mg 0.3mg 1%
Net carbs 0g 47.4g N/A
Sugar 0g 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.199mg 0.068mg 0%
Threonine 0.781mg 0.176mg 0%
Isoleucine 0.821mg 0.226mg 0%
Leucine 1.447mg 0.41mg 0%
Lysine 1.635mg 0.215mg 0%
Methionine 0.527mg 0.104mg 0%
Phenylalanine 0.695mg 0.264mg 0%
Valine 0.917mg 0.255mg 0%
Histidine 0.524mg 0.126mg 0%
Omega-3 - EPA 0.064g 0.002g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
Cod
23%
Cinnamon roll
Minerals Daily Need Coverage Score
38%
Cod
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 251mg)
Which food is lower in Saturated fat?
Cod
Cod is lower in Saturated fat (difference - 12.518g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 38mg)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $1.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.