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  6. Cod vs. Cocktail sauce

Cod vs. Cocktail sauce — In-Depth Nutrition Comparison

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What are the main differences between Cod and Cocktail sauce?

  • Cod is richer in Vitamin B5, Selenium, Vitamin B12, Phosphorus, Vitamin B6, and Choline, yet Cocktail sauce is richer in Vitamin C, and Copper.
  • Cod's daily need coverage for Vitamin B5 is 3059% higher.
  • Cocktail sauce contains less Cholesterol.

We used Fish, cod, Atlantic, raw and Sauce, cocktail, ready-to-serve types in this comparison.

Infographic

Cod vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
:
4
Cocktail sauce
Cocktail sauce
Contains more Magnesium +88.2%
Contains more Phosphorus +576.7%
Contains more Potassium +33.7%
Contains less Sodium -94.5%
Contains more Zinc +18.4%
Contains more Selenium +1404.5%
Contains more Calcium +62.5%
Contains more Iron +118.4%
Contains more Copper +296.4%
Contains more Manganese +886.7%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Contains more Magnesium +88.2%
Contains more Phosphorus +576.7%
Contains more Potassium +33.7%
Contains less Sodium -94.5%
Contains more Zinc +18.4%
Contains more Selenium +1404.5%
Contains more Calcium +62.5%
Contains more Iron +118.4%
Contains more Copper +296.4%
Contains more Manganese +886.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
:
5
Cocktail sauce
Cocktail sauce
Contains more Vitamin D +∞%
Contains more Vitamin B1 +261.9%
Contains more Vitamin B2 +38.3%
Contains more Vitamin B3 +151.6%
Contains more Vitamin B5 +224900%
Contains more Vitamin B6 +206.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +797.5%
Contains more Vitamin E +68.8%
Contains more Vitamin C +1060%
Contains more Folate +142.9%
Contains more Vitamin K +4300%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +261.9%
Contains more Vitamin B2 +38.3%
Contains more Vitamin B3 +151.6%
Contains more Vitamin B5 +224900%
Contains more Vitamin B6 +206.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +797.5%
Contains more Vitamin E +68.8%
Contains more Vitamin C +1060%
Contains more Folate +142.9%
Contains more Vitamin K +4300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
:
3
Cocktail sauce
Cocktail sauce
Contains more Protein +1209.6%
Contains more Water +23.7%
Contains more Fats +56.7%
Contains more Carbs +∞%
Contains more Other +1133.3%
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more Protein +1209.6%
Contains more Water +23.7%
Contains more Fats +56.7%
Contains more Carbs +∞%
Contains more Other +1133.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Cocktail sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cod Cocktail sauce Opinion
Net carbs 0g 26.42g Cocktail sauce
Protein 17.81g 1.36g Cod
Fats 0.67g 1.05g Cocktail sauce
Carbs 0g 28.22g Cocktail sauce
Calories 82kcal 124kcal Cocktail sauce
Sugar 0g 11.83g Cod
Fiber 0g 1.8g Cocktail sauce
Calcium 16mg 26mg Cocktail sauce
Iron 0.38mg 0.83mg Cocktail sauce
Magnesium 32mg 17mg Cod
Phosphorus 203mg 30mg Cod
Potassium 413mg 309mg Cod
Sodium 54mg 983mg Cod
Zinc 0.45mg 0.38mg Cod
Copper 0.028mg 0.111mg Cocktail sauce
Manganese 0.015mg 0.148mg Cocktail sauce
Selenium 33.1µg 2.2µg Cod
Vitamin A 40IU 359IU Cocktail sauce
Vitamin A RAE 12µg 18µg Cocktail sauce
Vitamin E 0.64mg 1.08mg Cocktail sauce
Vitamin D 36IU 0IU Cod
Vitamin D 0.9µg 0µg Cod
Vitamin C 1mg 11.6mg Cocktail sauce
Vitamin B1 0.076mg 0.021mg Cod
Vitamin B2 0.065mg 0.047mg Cod
Vitamin B3 2.063mg 0.82mg Cod
Vitamin B5 153mg 0.068mg Cod
Vitamin B6 0.245mg 0.08mg Cod
Folate 7µg 17µg Cocktail sauce
Vitamin B12 0.91µg 0µg Cod
Vitamin K 0.1µg 4.4µg Cocktail sauce
Tryptophan 0.199mg Cod
Threonine 0.781mg Cod
Isoleucine 0.821mg Cod
Leucine 1.447mg Cod
Lysine 1.635mg Cod
Methionine 0.527mg Cod
Phenylalanine 0.695mg Cod
Valine 0.917mg Cod
Histidine 0.524mg Cod
Cholesterol 43mg 0mg Cocktail sauce
Saturated Fat 0.131g 0g Cocktail sauce
Omega-3 - DHA 0.12g 0g Cod
Omega-3 - EPA 0.064g 0g Cod
Omega-3 - DPA 0.01g 0g Cod
Monounsaturated Fat 0.094g 0g Cod
Polyunsaturated fat 0.231g 0g Cod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Cocktail sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
790%
Cod
13%
Cocktail sauce
Minerals Daily Need Coverage Score
38%
Cod
30%
Cocktail sauce

Comparison summary

Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 929mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.131g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $1.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.